Feature Story

Some of the Best Views are from On Top of the Mountains | © The Swashbucklers Club

2013 RUNVENTURE TOUR IN BALI

IN-DEPTH NEWS FEATURE: Mention ‘Bali’ to just about any Australian and images of beaches, Bintang Beer and ‘Rhonda and Ketut’ instantly spring to mind for many. But there’s much, much more to this beautiful tropical island paradise and a new ‘RunVenture’ tour promises to show the slightly more adventurous traveller the ‘real’ Bali. The tour is the brain child of Sputnik, Chief Swashbuckler at The … [Read More...]

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Entertainment News

Zoe Balbi | © Scott Elher

TELEVISION PRESENTER ZOE BALBI SEEKS BALANCE AND NO DEPRAVATION IN LIFE

NEWS FEATURE: Balancing your lifestyle  when you are a busy television presenter can be tough, but Zoe Balbi, presenter of 'Eclipse Music TV' on Channel 9 and GO, has found a solution that really … [Read More...]

Shiralee Coleman Modelling | © Shiralee Coleman

MODELLING MYTHS BUSTED

IN-DEPTH NEWS FEATURE: Sleek, super toned and supple are just a handful of words that can be used to describe a model, male or female. Those who don't model are often envious of the model's physique … [Read More...]

Man versus Nature

CELEB SIX PACK BREAKS THE CARDINAL FITNESS RULES

EXPRESS NEWS LINK: The surgically enhanced six-pack is pitted against those that are naturally acquired. Learn how you can develop your own six-pack without surgery and with a little time, effort, … [Read More...]

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Sport

Nina Curtis (middle) Training in Sydney | © Craig Heydon

OLYMPIC FITNESS GOING FOR GOLD

IN-DEPTH NEWS FEATURE: The years of preparation, hundreds of hours of training and countless sacrifices have paid-off for Tate Smith, 30, Nina Curtis, 24, and Jayden Hadler, 18. All three will be … [Read More...]

Lisa Tamati Running | © Chris Ord

LISA TAMATI HAS RUN THROUGH HELL AND SURVIVED

IN-DEPTH NEWS FEATURE: Lisa Tamati, 44, had severe asthma as a child, broke her back in two places at the age of 21-years and compressed two discs. However, she hasn't let these conditions stand … [Read More...]

The Crew of the Telcoinabox Merit in 2009 | © Leo Rodriguez

TIME OUT ON THE HIGH SEAS: COME SAIL IN THE SYDNEY TO HOBART

IN-DEPTH NEWS FEATURE: Live the Dream, Sail the High Seas and Share Your Passion… The ocean roars as waves pound the stern, salt spray kisses your cheeks and your nostrils are filled with the … [Read More...]

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Travel News

Gretchen Workingout While Travelling | © Spring

AUSSIE TRAVEL AND FITNESS IS IT A FAD OR A LIFESTYLE CHOICE?

NEWS FEATURE: Australians enjoy exploring their own country just as much as travelling overseas. The lure of the great outdoors is the largest drawcard as it combines beauty and serenity with … [Read More...]

Smart travelling is staying fit and healthy

COMBINING HEALTH AND FITNESS WHILST TRAVELLING

NEWS-IN-BRIEF: The Australian Bureau of Statistics estimates that 2.4 million Australians travelled overseas during 2010. Of this number, the Department of Foreign Affairs and Trade estimates that … [Read More...]

Di Westaway Hanstanding on Everest | ©Wild Women On Top

ADVENTURE TRAVEL WITH WILD WOMEN ON TOP

NEWS FEATURE: Adventure travel for some is no more than visiting the next town or city, but for others this means trekking to Nepal, Africa, or Laos. Also known as heritage travel, ecotourism, and … [Read More...]

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World News

Gretchen Workingout While Travelling | © Spring

AUSSIE TRAVEL AND FITNESS IS IT A FAD OR A LIFESTYLE CHOICE?

NEWS FEATURE: Australians enjoy exploring their own country just as much as travelling overseas. The lure of the great outdoors is the largest drawcard as it combines beauty and serenity with activity. This Australian love of nature is also seeing … [Read More...]

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National News

Exercise During Pregnancy is Excellent for Birth | © iStock Images

MUM’S BUMS AND TUMS

IN-DEPTH NEWS FEATURE: Pregnancy is a time when many women gain weight. Some gain a little, while … [Read More...]

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State News

Safety

2012 Health and Safety Legislation Time Consuming

NEWS-IN-BRIEF: New national work health and safety regulations come into effect on January 1 2012 … [Read More...]

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Local News

Indigenous women in 12-week health and fitness program

Indigenous Health Trial in Adelaide

EXPRESS NEWS LINK:  A 12-week trial program for overweight Aboriginal and Torres Straight Islander … [Read More...]

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Environment

Cluttered Storage  | © Susanne Thiebe

Declutter Your Life and Lose Weight

NEWS FEATURE: Many of us are guilty of having a cluttered household. This, not only makes it … [Read More...]

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Technology

Thanks to technology Alison Cavill (pictured) is a health and fitness business success

Technology ‘Must Haves’ Reducing the Risk of Economic Failure in the Australian Health and Fitness Industry

NEWS FEATURE: 21 years ago, the world-wide-web and applications such as Skype, Facebook and Twitter … [Read More...]

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Art

An artwork by Manisha Lee

Live Love Your Body

NEWS-IN-BRIEF: Body image is a major concern in Australia. According to the Better Health Channel, … [Read More...]

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