2013 RUNVENTURE TOUR IN BALI

May 15, 2013 By Leave a Comment

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IN-DEPTH NEWS FEATURE:

Mention ‘Bali’ to just about any Australian and images of beaches, Bintang Beer and ‘Rhonda and Ketut’ instantly spring to mind for many. But there’s much, much more to this beautiful tropical island paradise and a new ‘RunVenture’ tour promises to show the slightly more adventurous traveller the ‘real’ Bali.

The tour is the brain child of Sputnik, Chief Swashbuckler at The Swashbucklers Club (and regular InShape News contributor). Although Sputnik has been visiting Bali for more than 20 years, clocking up more trips than he can remember, it’s only been his involvement in ultra marathon trail running over the past few years that has sparked his imagination to develop a special kind of tour there.

“Bali has lots of great tours,” said Sputnik. “These are typically for surfers, people who want to do Yoga and those looking to trek. But there was absolutely nothing for runners,” he said. “So when I was there in 2012 and wanted to go running, I found it almost impossible to find interesting and safe places to run. That got me thinking. So I asked myself, “What if I found some cool places, then invited people to come over and go running with me?” From there the cogs turned.”

The result, is something Sputnik calls a ‘RunVenture Tour.’

“It’s simple really,” said Sputnik. “There’s a little bit of running, a little bit of adventure and a whole lot of awesomeness,” he said.

The 2013 RunVenture Tour

It’s a concept Sputnik says should suit a wide variety of fitness types, from relative beginners to more experienced runners. Originally, he planned on creating something super challenging for even his craziest ultra running friends, but eventually settled on a more modest experience that even includes a leisurely mountain bike ride option for those who wanted to give their feet a rest on a few of the days.

“The original plan was to find 20 to 30 kilometre runs and do that every day for seven days,” said Sputnik. “But after doing the research, hiring guides to take me to various places, checking out the difficulty of the roads and trails and experiencing the effect of the warm weather, I decided to tone it down a bit,” he said.

The longest run is a 17 kilometre beach run. However, Sputnik is quick to point out even that even this stage has a shorter version with runners able to drop in half-way so the distance travelled is more comfortable.

On most of the seven days, the runs are about 10 kilometres in distance, with the routes ranging from gentle, downhills to steep inclines up to the top of an active volcano.

“Yep, the day that we run to the active volcano top will be tough,” said Sputnik. “I can’t imagine too many people being able to run to the top of Mt Batur. But once you’re up there you can enjoy the scenery,” he said. “Mind the descent is also fairly challenging.”

Other runs include a ‘Jungle Run’, ‘Lake Run’, ‘Waterfall Run’, ‘Elephant Run’ and ‘River Run’ with the emphasis, says Sputnik, placed more on the experience and the destination, rather than any particular pace or distance.

“Most running events around the world are races of some sort,” said Sputnik. “Single day races, stage races, or actual training camps and it’s all fairly hard-core and competitive,” he said. “Even if you just go for the experience, there’s still a level of pressure, whereas this is fundamentally different and way more fun.”

“Every run finishes somewhere exciting. This maybe river rafting, zip-lining through the trees or waterfall diving,” said Sputnik. “There’s always a soft adventure component to what we’re doing,” he said. “Nothing too crazy, but certainly enough to keep things interesting.”

In addition to the scenic runs, highlights of the all-inclusive tour include visiting newly hatched baby sea turtles, rafting down the Ayung river, a sunrise dolphin cruise, a tree top adventure course, waterfall diving, watching the sunrise from the top of a volcano and a visit to Bali’s best Elephant Park.

Non-Runners Are Also Welcome

The other fundamental difference is that he RunVenture Tour has been designed with non-runners in mind.

“In a lot of ways, running is an inherently selfish activity, particularly when you’re running longer distances,” said Sputnik. “You get out there for hours at a time and do your thing. Many runners leave friends and family behind whilst they run (the selfish act) and the only way they can get involved is to be part of your support crew,” he said. “So we went to a lot of effort to make sure that those not running could join-in on. So every day a guided walk in a similar location is held, then everyone joins together for the adventure activities.”

This makes the tour perfect for non-running partners and even children who are up for a bit of adventure and a lot of fun. Sputnik says the first tour in August has already had a lot of  interest and is on the verge of selling out, so plans to run several more tours next year are already in progress.

“We were pretty sure people would like the idea,” said Sputnik. “But it’s honestly blown us away,” he said. “We’ve had interest from as far and wide as Singapore, the United States and South Africa, and they all want to know more. Already we’re looking at launching a RunVenture Tour next year in another really exciting destination.”

For more information on the Bali RunVenture Tour visit the SwashbucklersClub.com.

Although the Early Bird Pricing deadline has passed, mention InShape News when you book before May 31 and you’ll receive a special 10 percent discount off the price of the tour.

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GWINGANNA LIFESTYLE RETREAT HELPING TO REDUCE HIGH LEVELS OF STRESS

March 14, 2013 By

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IN-DEPTH NEWS FEATURE:
By Nina Gass and Tricia Snell
 

The Gwinganna Lifestyle Retreat is changing the lives of Australians, one guest at a time. Tucked away in the mountains above the Gold Coast in the Tallebudgera Valley, this lifestyle retreat aims to reduce stress, which according to Lifeline Australia affects 91 percent of Australians in at least one important area of their lives while almost 50 percent feel very stressed.

This level of stress is not only impacting the social lives of Australians, but it is also creating an adverse effect on the economy. Medibank reported that Australian employees are absent an average of 3.2 working days each year due to stress, which costs the country’s economy approximately $14.2 billion.

Gwinganna is focused on minimising this impact. The retreat sends its guests on a journey of discovery that leads them to a way to restore their health and vitality while de-stressing and unwinding. Not far from Brisbane, the retreat truly feels like it is situated a world away from the hectic pace of current Australian life. From detoxification and wellness techniques to organic cuisine and nutritional counselling to exercise and relaxation, this retreat delivers a comprehensive, holistic approach that has changed the lives of its guests.

The Gwinganna Team are Relaxation Focused

Behind Gwinganna, which is situated on a plateau and spans over 500 acres, is a team of experienced health retreat, lifestyle and culinary professionals. This includes Tony de Leede, owner and founder; Sharon Kolkka, general manager and lifestyle specialist; Hermann Schafellner, resident organic chef; and Carolina Rossi, nutritionist. All share a philosophy of helping people to add balance and ignite their passion for personal health and wellness.

Surrounded by ocean and valley views, Gwinganna, which means ‘lookout’ gains its name from the Australian Aboriginal people who were the original custodians of the land. With a vision of creating a full-service health retreat that embraces its heritage, successful Australian Body Works developer and owner de Leede has spent a number of years renovating the Gwinganna property. Additions include more accommodation, a gymnasium, another pool and training studios. Then, there are the custom-designed spa facilities and professionally trained staff.

“The focus is on the guest experience,” said de Leede. “Our staff members’ ability to understand and impact upon the retreat experience consistently makes Gwinganna a ‘must visit’ location and helps fulfil our objective of helping people alleviate their stress,” he said.

Gwinganna Strives to Deliver Lifelong Changes

The retreat is not your traditional health and wellness getaway. Instead, it aims to turn the guest experience into lifelong lifestyle changes. This means that focus is placed on the guest experience, says Kolkka the retreat’s general manager, which is an evolutionary process that serves as a support network for busy, exhausted people who are seeking to improve the quality of their lives.

“Each year, we review our programs,” said Kolkka. “This ensures that we are delivering the skills and support that people need to thrive and enjoy satisfying lives full of vitality,” she said.

“The structure of each day is unique and custom-designed to work with the body’s natural circadian rhythm,” said Kolkka. “The concept of afternoon Dreamtime is unique to our retreat and allows guests to rest, recover and enjoy the spa on their schedule,” she said. “Physical activities are divided into Yin and Yang, and guests learn how to understand their bodies’ needs.”

“Beyond the extensive service menu of health and wellness options, our location provides a way for guests to get up-close and personal with wallabies, koalas and native birds,” said Kolkka.

Additionally, Gwinganna is committed to sustainability. Currently, it is the only Australian wellness retreat to be eco-certified. This commitment extends to every aspect of the retreat – from its purchasing policy and organic food and skin care to a full-time organic gardener who teaches guests how to grow their own food, along with an organic chef who prepares all of the guest meals.

Organic and Biodynamic Foods Add to the Gwinganna Experience

Speaking of food, Gwinganna provides a bountiful culinary experience to show guests how delicious and fulfilling it can be to focus on organic, biodynamic food. The menu may also may make it easier for guest’s to avoid alcohol, cigarettes, drugs and foods that are not allowed at the retreat while they undergo detoxification.

“Gwinganna’s food philosophy is to use low human intervention when preparing food,” said Rossi. “This increases the nutritional value and helps the body absorb more nutrients,” she said. “Having an organic diet dramatically reduces pesticide levels in the body, decreasing the body’s toxicity. Finally, a balanced diet of carbohydrates, proteins and fats can help with various body functions, optimizing health.”

The onsite organic chef could not agree more with this philosophy. Chef Schafellner creates the retreat’s menu with the help of de Leede and Rossi, ensuring suitability and nutritional content.

“Real food is energising for the body and adds vitality,” said Schafellner. “In turn, this helps motivate people to be more physically active,” he said.

“Focusing on organic, clean food that minimizes toxins in the body can also improve one’s mental and emotional state,” said Schafellner. “I’ve watched guests change over the week that they are here,” he said. “It’s amazing and rewarding.”

Gwinganna Guests Feel Empowered to Live Healthier 

Many Gwinganna guests have experienced significant changes, including a sense of calmness, vibrancy and contentment. They are implementing Gwinganna principles, which have helped change their outlook and reduce or eliminate stress.

Guests, such as Angela Egan, entrepreneur, and Kirby Leitch, a nurse placement supervisor, who have spent time at Gwinganna cannot speak highly enough of the retreat and its positive impact on their lives.

Egan, who holds a bachelor of commerce degree in human resource management and marketing, visited the Gwinganna Lifestyle Retreat on three occasions. Her first visit was in February of 2009, her second in January of 2010, and her last was in October of 2012.

“The first time I experienced Gwinganna I was suffering from chronic fatigue and sleep deprivation,” said Egan. “Since participating, I have significantly changed my life for the better,” she said.

“The best thing about all of the programs at Gwinganna is that they are a combination of physical, emotional, spiritual and nutritional wellbeing,” said Egan. “They are a holistic program that ensure participants can share as little or as much as they want,” she said. “They also always have yin (slower more nurturing) and yang (faster more action based) activities so that it provides a balance and caters for everyone on the program.”

“Above all though the food is absolutely amazing,” said Egan. “It is 100 percent organic and about 25 percent of it is grown on site,” she said. “It is delicious and nutritious and you feel as though you are dinning in a 5-star restaurant for every meal – well you kind of are.”

Leitch, who holds a bachelor of nursing degree and a graduate diploma in psychological studies, visited the Gwinganna Retreat in December of 2012 on a 7-day detox package.

“It was a health reset button for my body,” said Leitch. “I detoxed off caffeine, dairy, gluten, sugar and alcohol,” she said. “I exercised every day and the spa treatments were amazing.”

Leitch, says that at-first the package was testing, especially as her body adjusted to a lack of the everyday stimulants it had been used to consuming.

“It was challenging for the first 3 days, in the sense that I experienced headaches and nausea at times,” said Leitch. “Once this past, I experienced better quality sleep, increased energy levels and a general feeling of happiness within myself,” she said. “I could feel myself improving every day.”

“The spa sanctuary is absolutely beautiful,” said Leitch. “The treatments are aimed at making you feel calm, relaxed and pampered,” she said. “There are many options to choose from. It’s hard to pick.”

“It [the retreat] allowed me to take a break from my life,” said Leitch. “After partaking in the seven-day detoxification program, I felt healthier on a physical, mental, emotional and spiritual level,”she said. “As a registered nurse, I learned a lot about illness and diseases as well as prevention through a holistic approach. I have been able to incorporate in my life and those of my patients.”

For more information about the Gwinganna Lifestyle Retreat, please visit www.gwinganna.com.

 

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PHYSICAL EDUCATION COLLEGE GIVES CAMBODIAN CHILDREN A BRIGHTER FUTURE

March 13, 2013 By

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IN-DEPTH NEWS FEATURE:
By Nina Gass and Tricia Snell
 

Aiming to improve life for disadvantage children in Cambodia, many of whom work from a young age and live in poverty, the Australian College of Physical Education (ACPE) and the Cambodian Children’s Fund (CCF) have teamed-up to offer a mutually rewarding and life-changing educational experience held in Cambodia for ACPE students and Cambodian Children.

The ACPE Cambodian Cultural Experience, which began in 2011, is helping Cambodian children by giving them a reprieve from their exhausting daily activities. A recent Understanding Children’s Work (UCW) report estimates that some 52 percent of 7 to 14-year-olds, or 1.4 million children are working. This, says the UCW, prevents children from gaining an education and also harms their individual welfare. Plus, it slows the ability to tackle poverty.

Yet, programs like the ACPE’s Cambodian Cultural Experience Program is bringing attention to the plight of Cambodian children and providing them with education, new sport and activity experiences, and life-skills training not to mention fun.

Australian College of Physical Education Students Gain a Great Deal from the Experience

Scott Reynolds, who is 21-years-old, has seen first-hand that the Australian College of Physical Education (ACPE) and the Cambodian Children’s Fund are working to improve the lives of disadvantaged children in Cambodia. For the second year in a row, Reynolds has been fortunate enough to travel to Cambodia on a three-week programme that has enriched his own studies and focused on helping others upon graduation.

Reynolds, currently studying for a Bachelor of Applied Fitness at the ACPE, has gone from the ‘happy shock’ of his first visit in 2011 to mental and physical preparation for the second trip he took in December 2012.

“While a lot of the program was the same, which helped me get ready by being more fit and organised with my hydration and diet plan, I also noted small changes that made it feel like a new experience,” said Reynolds. “There were new buildings and programmes for the kids,” he said.

“Best of all, though, was the fact that the number of kids participating had greatly increased from the previous year,” said Reynolds. “Some of the same kids I had met the previous year had greatly improved their English and fundamental movement skills,” he said.

Sarah Trees is another Australian College of Physical Education student who could not resist returning to Cambodia for a second time. Trees who first went to Cambodia in 2011 says the trip teaches her so much about herself.

“It’s strange to think that the people you meet, who live in such poverty, can teach you so much about what kind of person you want to be,” said Trees. “Compared to us, these people have nothing and yet they are some of the happiest, grateful and peaceful people I have ever met,” she said.

The Australian College of Physical Education Program Improves Life For Cambodian Children

The program is a way to take Australian students outside of the classroom and into the real world. The aim is to create well-rounded students through their time helping Cambodian children improve their own chances of having a better life. For both the Australian students and the Cambodian children, it is an opportunity to experience new things, challenge themselves, and exchange cultures for a life-long impact.

“It is an amazing live experience,” said Reynolds. “I felt very happy and warm inside, knowing that what I was doing was so rewarding,” he said.

Yet, he has some practical advice for anyone considering the programme.

“This trip is not for everyone,” Reynolds said. “It is very demanding. The temperatures and humidity can be challenging,” he said.

“You work at least 12 hours a day,” said Reynolds. “It’s a third world country, and it quickly reminds you how different it is from Australia,” he said.

Neglect and Malnutrition are Pushed Aside for Swimming, Health and Wellness and First Aid  

Despite many of the Cambodian children show signs of suffering like physical neglect, malnutrition, acid burns and limb amputation, they are positive, enthusiastic and eager to learn. Learning environments include classroom instruction and  essential life skills such as swimming, health and wellness, and first aid. Then, there is the sport, which introduces children to Australian favourites like Ultimate Frisbee, Oz Tag, and Cricket as well as Volleyball, Soccer, and Basketball.

On his trip this year, Reynolds experienced just how eager these students were to have these opportunities.

“The children are very thankful,” said Reynolds. “They will listen intently to every word and the demonstrations you give them,” he said. “Then, they will go and practice for hours until they have perfected what you showed them.”

“Although it [the program] is only three weeks, these children have a chance to see what is possible, and I hope it helps lead to positive change for them,” said Reynolds.

For more information about the APCE and the Cambodian Cultural Experience, please visit www.acpe.edu.au. To donate to the Cambodian Children’s Fund or learn more about the plight of Cambodian children, please visit www.cambodianchildrensfund.org.

Ultimate Frisbee Defined

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ART FOR MARK LOBERT IS A LIFESAVER

March 6, 2013 By

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IN-DEPTH NEWS FEATURE:
By Nina Gass and Tricia Snell
 

Adelaide artist and gallery director, Mark Lobert,  47, who has battled lung disease over the last 18-months says that art is his breath of fresh air.  Lobert, however, is one of many. According to the Lung Foundation Australia, some 7 million Australians over 35  are at risk of lung diseases, including lung cancer and chronic obstructive pulmonary disease (COPD).

Art for Lobert is a lifesaver. It has helped him cope with lung disease as well as diabetes over the last ten years. It has also provided him with purpose and balance, igniting his creative spirit and inspiring him to share the life-saving properties of art with others.

When it comes to health issues, Lobert is not alone. Lung disease and diabetes are among the significant diseases impacting Australians. Lung Foundation Australia estimates that nearly one in seven Australians over 40 has COPD. While 4 percent, or 898,000 Australians have diabetes. A rise of 1.5 percent since 1989.

However, despite the debilitating nature of such illnesses, Lobert shows no signs of slowing down. From art workshops for corporate and team dynamics to lessons for the disabled to entrepreneurial success, he has added layers of colour and expression to his life.

Lung Disease is Debilitating But Art Makes it Bearable

Lobert, South Australian award-winning artist, has experimented with colour and technique all of his life.

“I started to paint as a creative way to express myself, and it grew from there,” said Lobert. “My art is who I am,” he said. “Some works are simple, bright and bold. Others are complex, intricate and layered. I am all those things often at the same time.”

And, it is art that may have been his haven during those times when his illnesses led to feeling overwhelmed or hopeless.

“The lung disease can be so debilitating that just walking and doing everyday activities can make it hard for me to breathe,” said Lobert. “On those really tough days, I pushed myself to paint a few strokes,” he said. “I would become so absorbed in that work that eight hours later not only would I have created a new art piece, but I also exercised my mind and body.”

Art Fuels Lobert’s Passion to Create

It is this sense of achievement which pushes Lobert, even when his body is resistant. This drive is also fuelling Lobert’s entrepreneurial spirit to create a business and to help others. Lobert sells his art as well as hires it out so clients can enjoy art in their home or office in a way that fits their budget.

“Typically I hire to corporate clients to enhance their offices and buildings and to those selling their homes to help engage buyers during the sale process,” said Lobert. “I work with each client to establish the best and most suitable art and financial arrangement for them,” he said. “Hire can be short or long term and from as little as $50 a month.”

Lobert also focuses on bringing art to others. He does this by way of hosting exhibitions and displaying art work from a range of artists. This says Lobert encourages others to find themselves through art as he did.

Art Generates a Physical, Mental and Emotional Well-being

Lobert has been running art workshops for two years as a way to build team dynamics, encourage creativity and to have fun working together. His own life-saving experiences with art have encouraged him to make it accessible to others who can benefit from its answer to physical, mental and emotional issues to stimulate well-being.

“I initially conducted art classes for people living with a disability,” said Lobert. “They enjoyed the sessions and felt positive after finishing their own original art,” he said. “This inspired me to start the art workshops so more people could experience these same positive feelings.”

“I found that individuals who had never met before were building rapport during the three-hour class,” said Lobert. “That’s when I decided to apply that to workshops for organisations that wanted to grow their team dynamics.”

For more information about Lobert artworks and exhibits at the Mark Lobert Gallery, paintings for sale or lay-by, or to participation in art workshops, please visit http://www.marklobertgallery.com.au.

The Mark Lobert Gallery is located in Adelaide at Port Adelaide precinct, 111a Lipson Street, South Australia.

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LAYNE BEACHLEY AIMS TO LEVEL THE AUSTRALIAN PLAYING FIELD WITH STAR FOUNDATION

February 28, 2013 By

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IN-DEPTH NEWS FEATURE:
By Nina Gass and Tricia Snell
 

Layne Beachley, Australian surfing icon and founder of Aim for the Stars Foundation, a women’s sponsorship group, is seeking to level the playing field when it comes to equality in Australian sport. With sheer focus and determination, Beachley’s foundation is empowering women to reach new heights in sport.

According to Mamamia.com, a women’s news site, women are getting a raw deal when it comes to Australian sport. While 64.6 percent of girls are involved in organised sport, only 12.8 percent are still participating by the age of 35. Many believe this is attributed to the lack of equality in sport. Particularly when only 9 percent of media coverage is about female athletes.

Inequality in Australian Sport

Beachley, a professional surfer, witnessed the disparity in the Australian sporting world first-hand.

“My male counterparts were earning two to three times more than I was and that was considered fair,” said Beachley. “There were times I could not compete due to financial pressure even though I was rated number two in the world on the ASP Women’s World Tour,” she said.

Beachley says she did not want other young talent to feel this same pressure. From its humble beginnings in 2004 where four girls received grants to help fund their athletic careers, the Aim for the Stars Foundation awarded 28 grants this year and has helped 146 Australian girls with their athletic and personal achievement goals since its inception.

Through the foundation, Beachley is not only providing financial support to young female athletes, but she is also giving them moral support. The foundation’s annual fundraiser pays to send the girls to Sydney. Here, they participate in a goal orientation workshop, a team building exercise, which this year was in the form of surf lessons with Beachley, and a glam session for the gala where the girls celebrate their achievements and raise awareness and funding.

“It fills me with a sense of pride, satisfaction, and joy to know that I am having a positive impact on another person’s life,” said Beachley. “It’s very rewarding to be able to provide a stepping stone for these individuals and encourage them to fulfil their sporting dreams,” she said. “We stay in contact with all recipients to track their progress and offer any further assistance and support.”

Aim for the Stars Recipients

Two individual success stories from this year illustrate the foundation’s achievements. Alanah Maclaurin is 15-years-old and a passionate fencer who is currently ranked 5th in Australia for Under 17 Epee. Due to an autoimmune disorder that stopped her from swimming or participating in any contact sports, Alanah found it hard to find a sport that suited these restrictions. Compounding this was a neurological disorder that caused some motor skills and learning difficulties. Yet, fencing has helped to improve coordination and visual perception. Now she dreams of representing Australia at the Olympics and is also learning to become a coach.

“The grant will allow me to travel to competitions to improve my ranking and hopefully represent Australia overseas,” said Maclaurin when interviewed by the Aim for the Stars Foundation. “In order to represent Australia, I need to improve my ranking by competing on the Australian Fencing Circuit,” she said. “However, as I live in Perth, this is very costly as only 1 of the 6 annual events is held in Perth each year, so I’ll use the grant money to assist with travel and accommodation costs for interstate National competitions.”

Then, there is Princess Daniels. Born in Ghana, her family was fortunate to come to Australia. As a citizen, she started competing in 100m and 200m events when she was nine and was recently selected to attend the Christian Schools Sports Association (CSSA) National Athletics this year. Princess has already finished second in the 100m final at the NSW PSSA state titles in 2010 and 2011. She is using the grant money for travelling to competitions, purchasing equipment and uniforms, and improving her performance.

“I will use the money to travel to national competitions, to buy uniforms, equipment and to generally improve my running,” said Daniels when interviewed by the Aim for the Stars Foundation. “Without your help I would not have been able to do all these things so thank you very much.”

Beachley Aims to Equalise Sport for Women

Beachley’s overall goal is to fund as many female sporting and personal ambitions as possible.

“My goal is to provide $100,000 worth of grants each year to as many girls as possible,” said Beachley. “I look at this goal the same way as my physical training for surfing,” she said. “Equalising sport for women is about continuing to catch those waves, riding them out, and pushing forward. Positive change is happening, and we will get there.”

For more information about the Aim for the Stars Foundation, to donate, or to apply for the 2014 grant program, please visit http://www.aimforthestars.com.au.

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WORKPLACE HEALTH CHALLENGE IS IMPROVING WORKPLACE INJURY AND ILLNESS AND CHANGING EMPLOYEE AND EMPLOYER MINDSETS.

February 15, 2013 By

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IN-DEPTH NEWS FEATURE:
By Nina Gass and Tricia Snell
 

Workplace Health Challenge (WHC), an intensive workplace health improvement program, is seeking to minimise workplace injury and illness that Work Safe Australia estimates cost more than $50 billion a year.

Workplace injuries and illnesses, state the Australian Bureau of Statistics, are both physical and psychosocial and can have an impact on long-term health. In fact, research indicates that sitting down for prolonged periods at work can increase heart disease, diabetes and mortality risk.

Australian Health Survey results agree that radical change to Australian health is a must. While smoking is down three percent in the last four years and drinking rates have dropped 1.4 percent, the number of people considered overweight and obese has risen by more than two percent. This means that nearly two-thirds of the Australian population are classified as overweight or obese.

WHC has been implementing policies, procedures and programs since 2002 that are transforming individuals and the workplace. Many WHC participants have reduced high blood pressure and cholesterol levels, lost five to 50 kilograms of body fat, and have improved muscle strength and body tone as well as gained more energy and vitality.

Workplace Health Challenge’s Events are Having a Profound Impact

Workplace Health Challenge (WHC) and Operation 10 Kilos founder Julian (Jules) Smith is intent on changing the mindset of employees and employers when it comes to fitness, health and well-being. Smith, who holds a bachelor of health science degree from RMIT University, has been working since 2001 to bring these innovative events to workplaces throughout Australia and around the world.

The events yield multiple benefits, including those that impact the corporation’s bottom line – reduced sick leave, improved time management skills and greater productivity. Employees see that their employers are concerned about their health, wellness, and quality of life. The life-saving results of these programs are also helping prevent early death from illness and disease.

“While these types of benefits have been proven, it’s still been a tough battle over the years to convince some organisations,” said Smith. “These organisations have not placed an importance on health and well-being programs for their staff. Our response was to start offering our events ‘free of charge’,” he said. “We have gone from just five to 10 workplaces each year to hundreds of organisations that now pay a small entry fee per participant. These include both owner operators and large corporations in Australia and across 80 countries.”

Workplace Health Challenge Utilises Team Principals to Encourage and Motivate

Smith believes the four-time per year, twelve-week long WHC events are a must do for workplaces. Although all health, fitness and weight loss programs share the same principles – eat healthy, exercise and stay motivated – what makes WHC different is the impact it has when an entire workplace is involved.

“The power of the WHC lies within the workplace environment and is based on the ‘peer group pressure principle,” said Smith. “We are all in this together,” he said. “WHC is the ultimate team event. Success comes from the teamwork because those participating are encouraging, motivating and disciplining one another to achieve the program goals.”

“WHC is based on a system of success that includes eating five to six healthy meals a day, implementing a sound and simple exercise program of under three hours per week and utilising the systems in our book to track and monitor progress,” said Smith. “Having four events that coincide with the seasons helps keep participants on target. It’s a long-term strategy where organisations and individuals use a multi-year plan to achieve their goals.”

2013′s New Workplace Health Challenge, Operation 10 Kilos, Will Be the Ultimate Challenge

Smith feels all his efforts, over the years, have produced numerous memorable results – from a feature story on Channel 9’s A Current Affair to every organisation that has ever ‘given the WHC a go.’

“Since humble beginnings where the first ever WHC event and program was launched in my former football club, West Brunswick Football Club in Victoria, Australia, the WHC grew into a workplace based concept,” said Smith. “My thought was if it worked so well for a bunch of amateur footballers by transforming their lives, then it will ‘bloody’ work for a workplace,” he said.

“Officially, WHC first launched within the power and mining industry in La Trobe Valley, Victoria, Australia at Hazelwood Power Station,” said Smith. This program had over 8 companies participate and well over 100 employees join, including staff from companies such as Fluor, BAE Systems and Alstom.”

Since then, says Smith, staff and management from organisations such as Cadbury Schweppes, ANZ Bank and Australia Post, as well Telstra, the Commonwealth Bank of Australia, Australian Customs and the Australian Taxation Office (ATO), just to name a few, participate in WHC events and programs.

The many participant success stories, from the local football club where the program initially launched to those across all industries, have been the inspiration for Smith’s number one health and fitness tip.

“Don’t Quit,” said Smith. “We’ll be updating the program to reflect our new 2013 strategy,” he said. “But be warned, this will be the ultimate challenge!”

To find out more about Workplace Health Challenge and the new program, Operation 10 Kilos set to launch this year, or to register your interest, visit www.workplacehealthchallenge.com. Julian Smith can be contacted directly at info@workplacehealthchallenge.com.

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DIETICIAN SHAMALA RATNESAR TACKLES LIFESTYLE DISEASES WITH TOTAL LIFE SOLUTION

January 16, 2013 By

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IN-DEPTH NEWS FEATURE:
By Nina Gass and Tricia Snell
 

Award-winning dietician Shamala Ratnesar is committed to reducing type 2 diabetes and heart disease, known lifestyle illnesses that have cost Australians more than $15.3 billion.

Diabetes Australia estimates that 280 Australians are diagnosed with type 2 diabetes, a preventable disease, every day. Therefore, Ratnesar’s solutions are focused and strive to deliver a healthier and happier lifestyle by developing a longer, leaner body.

In fact, many of Ratnesar’s clients, with pre-diabetes and diabetes, have made dramatic changes thanks to her extensive research. Based on strong medically-driven results, Ratnesar’s HOPE Formula and Total LIFE Diet appear to be working.

Insulin Resistance is an Underlying Problem

Ratnesar, an accredited practicing dietician, speaker and author, who holds a master degree in nutrition and dietetics, oversees a weight loss and lifestyle clinic in Sydney. Her Total LIFE Diet has helped so many people that a major health research institute is now conducting a study to see how the program compares to the current Australian Government guidelines.

Having seen a rapid increase in cases of pre-diabetes and diabetes, Ratnesar says that many of her clients are seeking to lose weight and to regain their energy, but that they also wish to feel full.

“The underlying problem is a condition called insulin resistance,” said Ratnesar.  ”This occurs when insulin doesn’t work properly after it reaches our body cells,” she said. “These health problems are due to poor food choices and a lack of exercise. Many people also under-estimate just how much they actually eat and what constitutes a serving.”

The Answer to Beating Diabetes is Diet Related

Ratnesar wants people to understand that most diets are myth and fad based and  will not lead to healthy living. Her extensive studies on Omega-3, food and weight control have found that shakes, supplements and pills are just gimmicks. There also does not seem to be any scientific basis for eliminating carbohydrates or sugar from ones diet. “Instead, the answer is a comprehensive nutrition, health and weight loss program. The HOPE Formula helps achieve many different health and weight goals,” said Ratnesar. “H=healthy and tasty diet; O=Omega-3 magic; P=positive thinking and positive action; E=Exercise,” she said.

“Having a healthy lifestyle doesn’t mean going without or feeling hungry,” said Ratnesar. “If anything, it’s about abundance, variety and quality. It’s okay to eat bread and potatoes, and diabetics can have a little sugar. The ideal diet balances significant quantities of protein, legumes, vegetables and low-fat flavourings,” she said. “You can include a small amount of good fat like canola and olive oils as well as herbs and spices. Imagine eating pizza, fish and chips, and Black Forest cake, but still losing weight. It’s possible.”

The Total Life Diet is a Solution for Everyone

The philosophy behind Ratnesar’s Total LIFE Diet is about enjoying life to the fullest, rather than telling you what you cannot eat or do. Ratnesar has spent considerable time creating options to suit everyone. This includes the young and old, vegetarians and meat lovers, and the busy person as well as someone on a tight budget.  Overall, the Total LIFE Diet is a customized solution for those looking to lose and maintain their weight for life.

“I believe The Total LIFE Diet book is a life-saving program that can transform the lives of millions of people in Australia,” said Ratnesar. “My hope is that, with such a range of meal plans and globally-inspired recipes, everyone will find something they like to keep them motivated to reach their goals,” she said.

Shamala Ratnesar’s books, The Total LIFE Diet (The Total LIFE Diet Centre, 2012), RRP $35.00, The Omega-3 Diet Revolution (Pan Macmillan, 2006), RRP $33.00 and The Omega-3 Life Program (McGraw Hill, 2002), RRP $30.95, can be found online. All three books can be purchased as a bundle for $66.00 at The Total LIFE Diet Centre.

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AUSTRALIAN BUSHFIRE APPEALS AS NATION COMES UNDER FIRE

January 9, 2013 By

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BREAKING NEWS:

More than 180 fires are burning across the Australian states of Tasmania, New South Wales and Victoria. Some 100 homes have been destroyed along with farms and livestock. Smoke inhalation, burns and loss of life are major concerns.

Damage in Tasmania alone is estimated to be more than $26 million. The Western Australian and South Australian state governments have pledged $250,000 each to the bushfire relief effort.

Red Cross, who launched their Tasmanian bushfire appeal four days ago, has received more than $350,000 in donations. Hawthorn Football Club has pledged $10,000.

Word of Warning When Donating

However, government organisations offer words of warning when it comes with making donations, due to previous scams. During the 2003 Canberra and the 2009 Victorian bushfires scammers set-up fake websites to collect funds and prayed on the good intentions of many giving souls.

The Australian Competition and Consumer Commission (ACCC), warns people who are looking to donate to be wary before putting their hands into their pockets. As the ACCC state, “Charities are registered at state or territory levels – check with your fair trading agency to see if they are a genuine charity and are raising money for bushfire victims.” This will ensure that your funds are sent to the right organisation who will use the money appropriately.

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DIETLICIOUS BATTLING THE BULGE ONE MEAL AT A TIME

January 3, 2013 By

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IN-DEPTH NEWS FEATURE:

Longer working hours and family demands are seeing many Australian’s finding less time to prepare healthy, nutritious meals. Obesity is escalating and Australia is quickly moving to the forefront as the fattest nation in the world as we consume more burgers and less fruit and vegetables.

The Australian Bureau of Statistics (ABS) states that more than 2 million Australians want to work less hours. While the Australian Institute of Family Studies (AIFS) reports that some 48 percent of men and 58 percent of women feel rushed or pressured for time in family situations.

However, what is even more alarming is that the ABS report that some 40 percent of Australians do not eat any fruit or vegetables and a further 35 percent eat only one serving daily. Fast food, it seems, has become a way of life for many Australians, who spend more than $37 billion a year on takeaway.

Dietlicious Looking to Combat Obesity

In an effort to help Australian’s eat healthier and to combat the escalating obesity crisis, Janel Horton, a qualified chef, created Dietlicious, a gourmet solution to healthy dieting options for busy Australians. Horton, who has studied adult and paediatric nutrition, has been in the food industry for 20-years and says the Dietlicious concept was born because she wants to help stop obesity.

“I had been aware of the growing issue of obesity for a couple of years and was experimenting with how we could offer really tasty meals that offered weight loss,” said Horton. “During this time so many customers encouraged us as they wanted the same Gourmet Dinner Service quality, but for weight loss,” she said.

The concept took off says Horton, as the Gourmet Dinner Service, a healthy food service for busy people, already had a strong reputation.

“The Gourmet Dinner Service was well established and well versed in cooking and delivering meals,” said Horton. “We already offered nutritional information for all our meals so the only difference was the portion sizes and selecting the healthiest meals,” she said.

Dietlicious is a Celebrity Healthy Eating Option

With a strong customer base, Dietlicious helps to motivate people from all walks of life to eat healthy foods. This includes models, celebrities and other busy individuals who have little or no time to devote to preparing clean and nutrient rich foods.

“Our food motivates because it is super healthy, totally convenient and wonderfully tasty,” said Horton. “The latest celebrity fan to recommend us is the beautiful Jodi Gordon from the Underbelly series, she refers to our food as “amazing” in a feature article in OK Magazine,” she said.

“Sebastien, our gorgeous and talented French chef does the creative input, for the menu, and I look after the calories,” said Horton. “We go back and forth matching taste with the right amount of calories for every meal,” she said. “Our other chefs also provide suggestions which keep the menu really interesting and varied.”

“Our menu changes often,” said Horton. “As we only use the freshest, seasonal, and natural produce,” she said. “We also offer a huge variety of meal plans, plus individual meals.”

Dietlicious meal plans include Cleanse, a detox diet, Kickstart, a low calorie diet,  1500, a 1500-calorie diet and 1800, an 1800-calorie diet, as well as flexible, individual and personalised meal plans to suit everyone’s needs and requirements. Plans typically cost between $33.85 and $37.35 per person per day, excluding delivery, and this includes breakfast, lunch, dinner and snacks to maximise metabolism.

Meal plans are home delivered in Sydney, Canberra, Melbourne and Brisbane along with the coastal cities of New South Wales and Queensland. Delivery charges range from $8.50 to $19.50 depending on the location and type of delivery service used.

Metabolism is the Key to Maintaining Weight

As an ageing woman, Horton says that she maintains her own health and fitness by watching what she eats and by exercising more.

“I know that as I age my metabolism slows so I need to eat less and move more,” said Horton. “It really helps that my partner isn’t a big eater so I don’t have to serve big portions,” she said. “We share this joke. I say, “Would you tell me if I was fat?” He responds, “Yes, I’d call you.”

“Seriously though, we don’t eat any processed foods, ” said Horton. “We try to eat the best quality food and drink the best wine available,” she said. “And have less of it all, most of the time.”

“I used to run 5 to 10 kilometres about three to four times a week,” said Horton. “But now I have a lazy left ‘glute’ so I do more stair climbing and hills walks,” she said.” I’m also trying to do more weights as well.”

As a nutritional expert, Horton recommends the following tips to maintain your own health and fitness.

“Don’t eat anything your grandma wouldn’t recognise, such as processed foods,” said Horton. “Know the difference between ‘sometimes foods’ and ‘anytime foods’ and remember that you decide how you are going to treat your body, as a temple or a tip,” she said.

“Plenty of variety is also important,” said Horton. “Try to eat at least 16 different foods every day,” she said. “Nature has made this very easy with such a wonderful array of fresh produce available here in Australia. Keep the cooking simple and enjoy.”

Horton also says that incidental exercise such as taking the stairs, instead of the lift helps to keep you moving and burning those calories. Which, in turn, keeps your metabolism switched on and engaged.

Incidental Exercise Defined

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THE ALMOND MILK REVOLUTION

December 20, 2012 By

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IN-DEPTH NEWS FEATURE:

Australia’s organic non-alcoholic beverage market, which includes almond, rice and soy milk is now a $1.27 billion industry, according to the Australian Organic Market Report. Furthermore, the report estimates that the market is expected to grow by 15 percent per annum with more than one million Australians now buying organic food weekly and milk alternatives being the most consumed product.

Choice Magazine, the people’s watchdog, recently reviewed 70 different alternative milks and found that for individuals who had reactions to cow’s milk that soy, rice and almond milk made for excellent alternatives, providing that consumers selected calcium fortified products. The magazine also recommended that consumers consult a dietician before substituting their cow’s milk for an alternative.

Lola Berry is Nuts About Almond Milk

Lola Berry, 27, is a nutritionist and brand ambassador for Almond Breeze, an almond milk brand that launched in Australia in May of 2012. The brand current sells an original and unsweetened version of almond milk. Berry elected to become an ambassador for Almond Breeze because she believes cow’s milk is harsh on the human body.

“I often recommended people remove dairy from their diet, as cow’s milk is quite hard for the body to digest and break down,” said Berry. “I’m very happy to be working with Almond Breeze, as it’s not only incredibly healthy and natural, but it actually tastes good and is easy to include in your daily diet,” she said. “Almond Breeze is also the only almond milk on the market with an unsweetened version, which is an extra bonus as we should all cut down on our sugar intake.”

“Almond milk as many benefits that will increase the quality of your diet,” said Berry. “It’s completely free from dairy, gluten and cholesterol. Made from almonds, which are calcium rich and one of nature’s superfoodsm, and it also has a low level of saturated fat which makes it a healthier alternative to skim milk and soy,” she said. “I’ve swapped my regular milk to Unsweetened Almond Breeze as it’s also completely free from added sugar making it low in GI.”

Berry says that almond milk is a much healthier alternative to cow’s milk.

“Almond milk contains a wide variety of the vitamins and minerals that your body needs to function,” said Berry. “Almond milk is also great for those who can’t drink cow’s milk due to lactose intolerance and casein or gluten allergies. Whole cow’s milk contains a lot more calories and fat than almond milk, making almond milk the better choice for those on a diet,” she said. “Cow’s milk also contains saturated fat and cholesterol whereas almond milk is free of both saturated fat and cholesterol making it a healthier choice, especially for those with heart problems.”

“Dairy foods are quite hard for the body to digest and break down, so switching to an alternative like almond milk will not only benefit your body’s digestive system, but it will also help your energy levels,” said Berry. “Often people feel much better when they take dairy out of their diet.”

Berry, who lost 20 kilograms in 20 weeks, says that sugar is a no-no and real, whole foods are a must, if you are seeking to lose weight.

“Sugar is one of the most addictive things we eat and we become pretty reliant on it,” said Berry. “Plus it’s linked to a whole host of baddies like weight gain and diabetes,” she said. “We can’t even focus properly when we’re hooked on sugar.”

“I lost 20 kilos just by eating real, whole foods, which means I cut out the packet foods and all the stuff with refined sugar,” said Berry. “I guess you could say I was eating like a caveman — eating foods you can hunt and gather such as nuts, seeds and berries as well as meats, fish and eggs,” she said. “And I used things like quinoa in place of grain, almond milk in the place of dairy and dates in place of sugar.”

“I just wanted to feel the best I could, because that’s what it’s all about,” said Berry.  ”Feeling the best you can means you’re always on your A-game and I love that,” she said. “Plus, I was loads happier and that’s the key to life I reckon.”

“Happiness is key when it comes to health and any kind of weight loss,” said Berry. “Do what makes you happy and be around people who make you happy.”

Almond Milk Making a Difference

Annette Sym,  who is a 57-year-old author of the cookbook series, ‘Symply Too Good To Be True’, says that almond milk has made a huge difference to the life of her and her husband, Bill.

“I am less bloated,” said Sym. “I have no headaches and feel better with more energy,” she said. “My husband doesn’t get any more migraines and we need less sleep and just feel better in general.”

“I felt uncomfortable and got a bit of wind from cow’s milk,” said Sym. “I hated the taste of cow’s milk as a child, so avoided it, but I think it was my body telling me that it wasn’t good for me,” she said. ” My husband is also allergic to casene which is in cow’s milk, so he needs to avoid any cow’s milk products.”

Sym cooks with almond milk and uses it in her cooking.

“I use almond milk in all recipes that I used to use cow’s milk in, such as cakes, desserts and curries,” said Sym. “I use almond milk instead of evaporated light milk, which is a canned milk, and it works just as well,” she said. “Food is now so much more enjoyable for both my husband and myself.”

“I also find almond milk great in quiches, custards and smoothies along with in cups of tea, over my cereal for breakfast and in creamy pasta sauces,” said Sym. “You name it, we use it,” she said.

Before buying almond milk, if you are not making your own, Sym suggests that you read the labelling as not all milks are created equally.

“Just remember to shake the container well before pouring and check the nutritional panel on the box,” said Sym. “As there are several brands. Some are lower in fat than others, and some are lower in sugar as well,” she said.

Making Your Own Almond Milk

Jenny Keenan, 39, owner of Nut Milk Bags, a manufacturer of bags for nut milking, says that milking nuts is a relatively simple process.

“My Nut Milk Bags are made from fabric,” said Keenan. “They are just a simple bag with a drawstring at the top,” she said. “You use the bag to make milk from nuts and seeds. They are essentially a strainer with very fine mesh so the pulp doesn’t get through. They are practical, long lasting and easy to use.”

“Making nut milk is very easy,” said Keenan. “You just soak your nuts. Give them a good rinse. Blend them with water. Then strain with the Nut Milk Bag,” she said.

Keenan was motivated to produce these bags because she just could not find any in stores.

“They [the bags] are a very handy tool to have in the kitchen and weren’t available otherwise,” said Keenan. “I have designed a strong, durable and good sized bag with very fine mesh. They are easy to clean and dry,” she said. “They are also great for making juice with a blender or Thermomix and to use for cooking when you would normally use cheesecloth or muslin.”

Keenan says that she never liked cow’s milk, but she does not see almond milk as a substitute, but rather a standalone beverage.

“From my point of view, I never liked normal milk and found that dairy didn’t agree with me,” said Keenan. “Later in life, I found out about almond milk and I love to make my own,” she said. “It is great to add to smoothies or have with granola.”

“I don’t think of almond milk as a substitute for normal milk nutritionally,” said Keenan. “I just enjoy it as another beverage option and I love that it is just made from nuts and water,” she said. “Being free from additives and added sweeteners, I know what I am drinking, which is important to me.”

“Almond milk is very quick and easy to make at home and I would recommend this, as it is a much healthier option than buying it in a carton with the preservatives, additives and unknown sweeteners,” said Keenan. “You also get the benefit of being able to soak and activate your almonds and of not exposing them to heat during the process of making the milk,” she said.

Filed Under: World News Tagged With: , , , , , , , , ,
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