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WIPE OFF THAT DEVIL LOOK IN 5

ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: The fountain. She knows what you are thinking. via photopin (license) Mirror, mirror on the wall, tell me who is the most beautiful of them all? You are! Wait, do not over stretch your smile because you just used […]

WHAT IS REIKI?

Reiki originated in Japan, founded by Mikao Usui, and is a hands-on application of “life force energy” used to promote healing and balance and stress reduction in one’s body.

“Leaky Gut”! Could You Have It?

DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Madrid Spain 12 3 2007 229 via photopin (license) Have you got skin issues, food allergies, digestive issues, hormonal imbalances, mood issues or an auto-immune disease?  Then chances are you have ‘Leaky Gut’. Leaky gut or intestinal permeability as it’s called in the […]

ATHLETIC ESSENTIALS: GOAL SETTING AND COMMITMENT

ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: 2011 Alberta Provincial Racewalking Championships via photopin (license) Over my many years as a personal trainer or preferably ‘coach’, I have come across all types of people. Those that want to lose weight, or wish feel better, some want to get stronger, improve their athletic […]

An Eating Disorder’s Complexity

EATING DISORDER NEWS & REVIEW: By Columnist Eleni Psillakis – Eating Disorder Educator:  Photo credit: FAT via photopin (license) “Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with Anorexia Nervosa. It would cause my body to physically tense and sent my thoughts into a tangled mess of […]

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