A serious illness can strike even the healthiest person. There have been cases where someone hasn’t taken a sick day for many years, when a serious illness strikes. This once-healthy person may then need months to recover. When this situation occurs, knowing how to return to work after serious illness is crucial. Let’s look at […]
If you’re a foodie and a fitness fanatic, who is looking to go into business, then opening a health food restaurant or cafe can be an extremely rewarding and lucrative business venture. However, before you make a move and get your business started it’s essential to do your homework. Starting a business of any kind […]
or many people, the opportunity to travel is all about relaxing, unwinding and enjoying the opportunity to escape from work and everyday life pressures. But, according to the Brain & Behavior Research Foundation many Americans take less vacations, work longer days and retire later in life, which elevates stress.
Many of us become so engrossed in what we’re doing that we forget about our posture and this can lead to stiff necks, back pain and even sciatica. The good news is there are 5 ways to increase your flexibility and improve your posture, along with your physical and mental health.
Knowing how to increase domestic violence safety by following simple tips can reduce anguish. These tips also decrease risk by giving you simple ways to remove yourself from harm.