. . .


How To Return To Work After Serious Illness

unrecognizable black woman sleeping on couch near laptop

A serious illness can strike even the healthiest person. There have been cases where someone hasn’t taken a sick day for many years, when a serious illness strikes. This once-healthy person may then need months to recover. When this situation occurs, knowing how to return to work after serious illness is crucial. Let’s look at […]

Opening A Health Food Restaurant Or Cafe

brown wooden table

If you’re a foodie and a fitness fanatic, who is looking to go into business, then opening a health food restaurant or cafe can be an extremely rewarding and lucrative business venture. However, before you make a move and get your business started it’s essential to do your homework. Starting a business of any kind […]

Adding Luxury Touches To Your Vacation

infinity pool near beach

or many people, the opportunity to travel is all about relaxing, unwinding and enjoying the opportunity to escape from work and everyday life pressures. But, according to the Brain & Behavior Research Foundation many Americans take less vacations, work longer days and retire later in life, which elevates stress.

5 Ways To Increase Your Flexibility

dawn man person arm

Many of us become so engrossed in what we’re doing that we forget about our posture and this can lead to stiff necks, back pain and even sciatica. The good news is there are 5 ways to increase your flexibility and improve your posture, along with your physical and mental health.

How To Increase Domestic Violence Safety

writings in a planner

Knowing how to increase domestic violence safety by following simple tips can reduce anguish. These tips also decrease risk by giving you simple ways to remove yourself from harm.


InShape News Pages

%d bloggers like this: