While exercise is essential to maintaining your health combining it with a balanced diet is essential to achieve your fitness goals. And if you’re worried about the cost of eating well, then don’t be, as simple healthy eating on a budget is achievable. Add adequate sleep and drinking plenty of water to your health recipe and you’ve got the perfect mix for looking and feeling great. So, how do you eat healthy on a budget? Let’s find out : )
Simple Healthy Eating On A Budget #1 Establish A Routine
The adage ‘abs are made in the kitchen’ rings true every time, no matter your fitness goals. If your body doesn’t have access to the nutrients it needs to reshape and strengthen itself then your workouts will suffer. Plus, your body won’t change as quickly.
Often, the most reliable means of staying healthy is to develop a routine. To do this you may need to make changes to your current lifestyle so good decisions are automatically made. These decisions can include getting up at a certain time to work out and planning and preparing your weekly meals. Once you’ve established a healthier routine you won’t look back. Plus, this eliminates the need to snack on not so healthy foods and to overspend. You’ll also eliminate the need to grab a takeaway when you’re running late, which can also blow your budget.
Simple Healthy Eating On A Budget #2 Precook Meals
Simple and easily stored recipes can make all the difference when out and about and managing a busy schedule. For instance, cooking a beautiful vegetable biryani in an instant pot can provide you with a nutritious, delicious meal without messing around with multiple pans and appliances. Also, a meal like this can be stored or even frozen for a quick, nutritious meal on the go.
Simple Healthy Eating On A Budget #3 Stock Up On Healthy Ingredients
If you have certain foods that are healthy in your cupboard, you’re more likely to use them. It really can be that simple. Make sure your fridge is well stocked with vegetables. And if you find these perish too quickly and become costly then opt for the snap-frozen veggies. These keep for longer and have a higher nutritional profile since they’re frozen as soon as being picked.
Other healthy staples to have on hand include wholemeal, multigrain or even gluten-free bread. Have brown, black or red rice in your pantry. Some of the best sources of protein to put in your fridge or freezer are eggs, fish, pork, chicken and turkey. By having these ingredients on hand you can create a quick, nutritious dish in minutes and the need not cost you the earth.
Simple Healthy Eating On A Budget #4 Avoid Unhealthy Food
If it’s not healthy, then don’t buy it. Learn how to read food labels and avoid filling your pantry shelves with sugar-laden snacks and treats, or your freezer with ice cream. This approach will stop you from eating unhealthy foods altogether and it will let you reach your fitness targets with ease. Plus, you won’t waste money on junk.
Instead, have a day during the week where you have an indulgence. For instance, going out for breakfast or dinner on a Saturday might be a treat for your hard work during the week. But, make this a one-off weekly, not a daily treat. By being vigilant you’ll discover that you save more and your health will improve considerably.
Simple Healthy Eating On A Budget Key Takeaways
These quick healthy eating ideas will let you save more and look after your health and fitness. Plus, they need not be time-consuming or difficult to put in place.
Just to recap simple healthy eating on a budget includes:
- Establish a routine.
- Precook meals.
- Stock up on healthy ingredients.
- Avoid unhealthy foods.
Want to know more about living your best life?
Then drop the editor a line and suggest an article topic. InShape News would love to hear from you : )
For similar content delivered weekly to your inbox, subscribe to our feed.For daily updates on how to lead a happier, healthier lifestyle, follow us on social media: Instagram, LinkedIn, Facebook, Twitter.