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REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Part 8 of the 12 Steps to Transformation – A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Self Love Photo Credit: BK Forgiveness, March 9, 2014 Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness. What is Forgiveness? Forgiveness is like a key
CYCLING NEWS & REVIEW:  By Columnist Genevieve Whitson – Professional Cyclist  Photo Credit: Marcus Kwan 2012 USA Pro Cycling Challenge It is true that if you want to add bling to your bike and the latest gadgets, then you may have to fork out a lot of money. But, when it comes to training on the bike you don’t necessarily have to throw away your life savings.   Let’s look at ways you can bike train on a
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Part 7 of the 12 Steps to Transformation – A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment – Listen to Your Heart Photo Credit: Jason Pratt 2004 Heart Lake A good heart is better than all the heads in the world – Robert Bulwer-Lytton   In today’s culture, we have not been encouraged to listen to the soft whisper of the heart.  The beating of
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Part 6 of the 12 Steps to Transformation – A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment – Honour Your Body, Mind & Spirit Image Source: BK – Every Act – April 2017 “Expand your mind. Nurture your heart. Develop your body. Cultivate your soul.” – Matshona Dhliwayo   Last month, we covered Self Love, why it’s important and ways to practice it. This
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Part 5 of the 12 Steps to Transformation – A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Self Love Photo Credit: BK – Finding Self Love – July 2014 “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball Studies show that self-love and compassion are vital components for
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