Opinion

OPINIONS ON ALL HEALTH & FITNESS TOPICS

Want to know what experts and celebrity trainers think about certain health and fitness issues? Then Opinion is the place to be…

‘Opinion’ is especially for the InShape News community.

What Is Opinion?

So what is ‘Opinion’ all about? You ask.

Well, each month InShape News will give a health and fitness topic to health and wellness professionals. These people include celebrities, personal trainers, sporting identities, and other health and fitness experts. We’ll then ask them what their opinion is on a specific topic. Then we’ll share their answers with you.

What Topics Does This Column Cover?

These topics are all health and fitness related. For instance, some may be related to nutrition such as low-fat diets, skipping breakfast, superfoods and vital greens, as well as carb intake. Other topics may be about exercise such as ab workouts, Bikram Yoga, burning fat and how to start getting in shape.

These opinion articles also look at how certain substances like alcohol, red wine, diet pills and dieting affect the body. Plus, Opinion focuses on conditions such as depression, spinal health, sleep, exercise when you’re ill, weight loss, and increasing energy.

Overall, the topics this column covers are nutrition, exercise and lifestyle-related, and they are based on each of the author’s professional and personal knowledge, and opinions. The information shared and the opinions are not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. 

Should I Test Out These Opinions Myself?

Before trying any exercise, changing your diet or experimenting with alternative treatments, always seek the advice of your physician or another qualified health provider. These professionals should be familiar with your medical and health history. It is also recommended that you approach these health professionals with any questions you have regarding any medical condition. You should also consult a qualified medical professional before beginning any nutritional or exercise program. Never disregard professional medical advice or delay seeking it because of information you’ve read on InShape News or in the Opinion Column. 

Can I Share My Own Opinion?

Absolutely. If you want to join in the discussion, then hit the comment box on the article and share your view. We’d love to hear what you think and also learn about any other ideas or information that you feel is relevant to the topic.

InShape NewsFlash is about you, your body, and living life to the fullest. And, it’s about delivering the health and fitness news that you want. So what are you waiting for? Become involved and have your say.

Your Topics Covered

• Alcohol Consumption and Your Body
• Asthma and VO2 Max
• Best Ab Workouts
• Best Ways to Burn Fat
• Best Ways to Start Getting In Shape
• Bikram Yoga
• BILATERAL LOWER BODY TRAINING VS UNILATERAL LOWER BODY TRAINING
• Building Long, Lean Muscle
• Burn Fat Fast
• Carbs Before or After a Workout?
• Compound Exercises vs Isolation Exercises
• Detox
• Diet Pills
• Exercise and Illness
• Extreme Weight Loss
• FLEXIBLE DIETING VS NO DIETING
• Fresh Vs Frozen Foods
• FULL BODY LIFTS VS DIRECT CORE WORKOUT
• How to Have a Restful Sleep
• Increasing Energy
• Increasing Weight
• Late Nights
• Love Yourself
• Low Fat Diets
• LOW REPS VS HIGH REPS
• Natural Depression Cures
• Preparing for a Triathlon
• Red Wine
• Skipping Breakfast
• Sleep and Its Importance
• SPINAL FLEXION & ROTATION VS CORE STABILITY
• Spinal Health
• Squatting vs Corrective Exercise
• STATIC STRETCHING VS DYNAMIC STRETCHING
• Superfoods: Fact or Fiction?
• The Balanced Fitness Program
• TRADITIONAL CARDIO vs METABOLIC RESISTANCE TRAINING
• What Are Vital Greens?