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Category: Family Fitness

5 Ways To Increase Your Flexibility

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Many of us become so engrossed in what we’re doing that we forget about our posture and this can lead to stiff necks, back pain and even sciatica. The good news is there are 5 ways to increase your flexibility and improve your posture, along with your physical and mental health.

Choosing The Right Workout Supplement

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Choosing the right workout supplement can help you push through a fitness challenge. But there is an art to finding the right one for you.

How To Control Your Bad Habits

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Humans are creatures of habit. So it’s easy for you to slip into cycles of behaviour. These cycles can include overindulgence in food, alcohol and smoking (basically all of those activities that aren’t healthy). When you do these regularly (daily), then they become part of your everyday routine, even second nature. If you’re worried that […]

Health Tips For Youth

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Thinking about your health at any age is beneficial. For this reason health tips for youth are essential. Plus, you need only follow a few practical tips. Let’s look at these now.

How To Avoid Injuries When New To Running

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If you’re excited about becoming a runner to maintain your health, then it is essential for you to familiarise yourself with common incidents that can slow down your progress. This strategy let’s you master how to avoid injuries when new to running. You’ll not only be aware of the causes of injury, but you’ll know […]


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