Nutritional advisors suggest that if you want to feel finer, eat more fiber (fibre for our Aussie and English readers). Now, for many of us, the thought of fiber (fibre) is not particularly sexy. But fiber (fibre) is one of the best ways you can improve your diet. Fiber (fibre) is crucial for your health. For instance, it can help you to maintain any weight you’ve lost and it can promote gut health, with good bacteria better able to flourish.
Gut health is essential to maintain brain function and immunity levels. However, most of us don’t consume enough fiber (fibre). Women should be getting 25 grams of fiber (fibre) every day and men need 38 grams to sustain good health. If you’re looking for ways to add a bit more fiber (fibre) to your diet, there are some approaches for you to try. Let’s look at these now.
Want To Feel Finer? Eat More Fiber (Fibre)#1 Have More Beans
Pulses or beans are protein-laden and an excellent source of fiber (fibre). Plus, pulses such as kidney beans, lentils, and black-eyed peas keep you feeling fuller. Additionally, they are affordable and stretch a long way when making meals more nutritious. One recipe that works for most people, is this instant pot black eyed peas, as it only has three ingredients and it’s suitable for vegetarians. If you’re a vegan, then you only need to use two ingredients. So, it’s easy to make, fulfills your want to feel finer, eat more fiber (fibre) and is super healthy.
Want To Feel Finer? Eat More Fiber (Fibre) #2 Eat Your Vegetables First
Vegetables have a lot of fiber (fibre). But to be healthier, eat the vegetables off your plate first. We know it sounds crazy. However, eating your veggies first is linked to eating fewer calories. Also, go for non-starchy vegetables because these will keep you feeling fuller for longer. So, avoid eating potatoes as the starch in these can make you feel hungry shortly afterwards.
Want To Feel Finer? Eat More Fiber (Fibre) #3 Choose Whole Grains
The whole idea of eating healthy is to reduce your processed food consumption. When you opt for refined grains such as white bread they’ve been stripped of many vitamins. Therefore, these are less nutritious. Although, if you replace half of the refined grains you consume with wholegrain versions such as brown rice, this will go a long way towards making you a nutrition powerhouse. If you cannot eat wheat, gluten-free alternatives such as buckwheat and quinoa are an excellent way to increase your fiber (fibre) intake.
Want To Feel Finer? Eat More Fiber #4 Eat More Nuts and Seeds
If you eat more nuts and seeds, you’re not just getting more fiber (fibre), but you are also getting plenty of protein and that all-important fat. Unsaturated fats and saturated fats have now been considered an important part of your diet, and this is why it’s vital for you to start eating more. Nuts and seeds are incredibly versatile foods. They’re not just amazing snacks, they can make an integral part of any meal. Additionally, they are an amazing way for you to increase fiber (fibre) in any breakfasts or desserts.
Take, for instance, peanut butter. This spread is something that’s long been considered a staple of many diets as it’s high in protein and also laden with fiber (fibre). So even if you want something sweet, you can always put a bit of peanut butter in there to ramp up your fiber (fibre) content. In fact, if you look at this peanut butter pie, it’s an amazing way to make fiber (fibre) super sexy.
Want To Feel Finer? Eat More Fiber Key Takeaways
Fiber (fibre) is one of those parts of our diet that we all know we need more of, but we still overlook it. However, as lifestyle illnesses such as Type II Diabetes, Some Cancers and Obesity become greater concerns, fiber (fibre) is becoming more important. Plus, fiber (fibre) is vital to the promotion of good gut bacteria and your overall health. So if you eat more fiber (fibre) and you will feel finer.
Just to recap, some of the easiest ways you can boost your fiber (fibre) intake is to:
- Have more beans—they’re affordable and protein and fiber (fibre) laden.
- Eat your veggies first—you’ll feel fuller faster.
- Choose whole grains or buckwheat and quinoa if you prefer gluten-free .
- Eat more nuts and seeds—several nuts every hour is a great way to boost your fiber (fibre).
Want to know more about living your best life?
Then drop the editor a line and suggest an article topic. InShape News would love to hear from you : )
For similar content delivered weekly to your inbox, subscribe to our feed. For daily updates on how to lead a happier, healthier lifestyle, follow us on social media: Instagram, LinkedIn, Facebook, Twitter.
If you’re looking for more fitness or health and wellness tips, then visit the InShape Online, TriXi® or Hurting2Healing®.
InShape News—Live. Life. Healthy. Today. Tomorrow. Forever.