Technology
Cycling Workouts
Alternative Health
12 Steps to Transformation: A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Part 3 Acceptance
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo Credit: Lulu Hoeller - Acceptance: 2014 There’s nothing more painful than arguing with reality. Drop the mic. I could end the article there...
12 Steps to Transformation: A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Part 2 Faith & Trust
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo Credit: Bethany Hamilton - Faith: 2014 There is something inherently scary about the “unknown.” We all flock towards safety and comfort. But...
12 Steps to Transformation: A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Part 1 Kindness
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: We’ve all been told “be kind,” or “if you don’t have anything nice to say, don’t say anything at all,” but what you may...
Dance Workouts
Food & Fitness
Mobility & Mood Workouts
Lifestyle
When Healthy Becomes Dangerous
Keeping our bodies healthy conjures oodles of images and activities. Exercise is usually at the top of that list with exercise regimens washed down with cold-pressed green juices, supplements, and day-to-day planned gym routines, all...
Transformed: Desk Jockey To Fitness Competitor – The Motivation Behind the Body
INSHAPE NEWS LIFESTYLE - Transformed: Desk Jockey To Bikini Competitor - The Motivation Behind The Body Ever looked at yourself in the mirror and thought, "I just don't like the way I look anymore?" I...
WAYS TO HELP PREVENT EATING DISORDERS
EATING DISORDER NEWS & REVIEW By Columnist Eleni Psillakis – Eating Disorder Educator: Photo Credit: Eleni Pasillakis - Family Ties Prevention is always better than cure. But, in order to overcome an illness you first need to recognise that...
EATING DISORDERS AMONGST ATHLETES
EATING DISORDER NEWS & REVIEW By Columnist Eleni Psillakis – Eating Disorder Educator: Photo Credit: Dick Grayson, 2016, Athletes A well-nourished body and rest are needed to develop the strength and endurance needed to perform at...
Tension & Pain Relief Workouts
Travel
Fashion
Live Love Your Body
NEWS-IN-BRIEF: Body image is a major concern in Australia. According to the Better Health Channel, Australian’s spend $1 million a day on fad diets. Manisha Lee, artist and director of Love Live Art aims to help...