Feature Story
Virtual Reality – 30-Minute Core – Grit – The Orange Theory – HIIT – Sprint – It’s a Fitness Revolution
Photo Credit: InShapeNews, 2017 – Fit Fads By Guest Contributor Peter Manning – Founder Circuits4Life: NEWS FEATURE The face of the fitness industry is changing rapidly with the latest trends in fitness training - short, intense workouts have taken over, because “TIME IS MONEY”! The major players are listening to the young, time-poor masses, who are demanding shorter, more intense, and purportedly more effective workouts and the ‘Big Boys’ are coming to the party with training regimes that … [Read More...]
Want Your Health & Fitness Question Answered?
Do I Need to Take Supplements?
INSHAPE NEWS Q ‘n’ A Reader Tamara Owens asks: “I work out frequently, and my friends have said that I should take supplements, especially as I age to help … [Read More]
Sport
WHAT IS FITNESS?
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith - Athletic Coach: We all have varying levels of fitness. Plus, fitness has varying meanings to different people. Working in the health and fitness industry, I hear the question, "What is Fitness?" asked often. But, many people struggle to define fitness. Aerobic Capacity and Fitness The most common association with the word fitness is … [Read More...]
LOVE DRIVES LOWNDES
SPORTING NEWS PROFILE - CRAIG LOWNDES: When you think of Craig Lowndes, you think of a charismatic, perpetually smiling character, who has been fortunate enough to rub shoulders with some of the best in Australian racing, and who seems to be naturally gifted in the art of manoeuvring a 460-485 kilowatt four-wheeled beast, in amongst thirty other victory hungry V8 Supercar drivers. And yet, … [Read More...]
Want to Know Others Health & Fitness Opinions?
Carbs Before or After a Workout?
INSHAPE NEWS OPINION Should you eat carbohydrates before or after your workout? Diana Robinson- Nutritionist The age-old … [Read More]
Travel News
THE SHARING BALI HEALTHY TRAVEL ALTERNATIVE
NEWS FEATURE: Every year, between 20 to 70 percent of international travellers, visiting developing countries, contract some form of illness whilst travelling. According to the American National Institute of Allergy and Infectious Diseases, the most common forms of illness are fever, malaria, and stomach infections. However, combining health and fitness with travel is an alternative that is … [Read More...]
AUSSIE TRAVEL AND FITNESS IS IT A FAD OR A LIFESTYLE CHOICE?
NEWS FEATURE: Australians enjoy exploring their own country just as much as travelling overseas. The lure of the great outdoors is the largest drawcard as it combines beauty and serenity with activity. This Australian love of nature is also seeing fitness groups making use of their natural environment for stimulation. According to Tourism Research Australia, Australians made more than 229.2 … [Read More...]
Want to Understand Mental Health Issues Better?
Developing Strong Mental Fitness
INSHAPE NEWS MIND MATTERS Zoe Markopoulos -Psychologist (MAPS, CEDP) Physical fitness gains lots of attention in comparison to mental fitness. … [Find the Answers to Better Mental Health]
World News
Chad Chesmark: The Law of Attraction More Than Just Hocus Pocus
Photo Credit: Brad Cooper, 2010: Universal Law Chad Chesmark, motivational speaker, and hypnotist, has spoken out about the Universal Law of Attraction. Chesmark says that there was a time that he thought this law was just pure hocus pocus. Now he says his views have changed. Standing on stage at the age of six, as an amateur magician began Chad Chesmark’s career, though he didn’t know this at the time. Many shows and years later, Chesmark knew what he wanted to do with the rest of … [Read More...]
Want to Know More About Sex?
SexPert
SEXUAL HEALTH 'SexPert' is where you can ask the most intimate of sexual heath questions. So, … [Find the Answers to Better Sexual Health]
Local
Hypnosis Demystified: What is Hypnosis?
HYPNOTHERAPY NEWS & REVIEW: By Columnist Ernest McLeod - Certified Hypnotherapist: Photo credit: You are monkeys! via photopin (license) - In previous articles we've explored some of the myths about Hypnosis, specifically, what it is not. So now it's time to explore what Hypnosis is. First … [Read More...]
National
Bloated? Eight Reasons Why
DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair - Founder of Digestive Detective: Photo credit: Feeling Bloated? via photopin (license) - Everyone has experienced bloating at one time or another that feeling of fullness, tightness or swelling … [Read More...]
Technology
Top Water Bottle Sleeves in 2017
You’ve owned your water bottle since you can remember, but you’re getting a little tired of looking at it. While you’d classify your bottle as ‘old faithful,’ with it being there for you through thick and thin, and during the good and bad times, it just doesn’t change. It looks tired, worn and lacks … [Read More...]
State
Carbon Diet Reducing Carbon Footprint
NEWS-IN-BRIEF: Greg Combet, Minister for Climate Change stated in a media release that Australia’s emissions are expected to rise unless action is taken. “In 2020 emissions are projected to be 24 percent above 2000 levels,” said Mr Combet. “Clearly more needs to be done.” Georgie Drury, founder of … [Read More...]
Environment
Communicating With Someone Who Has an Eating Disorder
EATING DISORDER NEWS & REVIEW: By Columnist Eleni Psillakis - Eating Disorder Educator and Filex 2016 Inspiration Award Winner: Photo Credit: Communication is the Key to Overcoming an Eating Disorder by Eleni Psillakis 2016 - Communication involves both listening, speaking and observing. From the … [Read More...]
From Thoughts to Behaviours
EATING DISORDER NEWS & REVIEW: By Columnist Eleni Psillakis - Eating Disorder Educator and Filex 2016 Inspiration Award Winner: Photo credit: Self-loathing via photopin (license) - What have I learned on my journey to recovery? I have learned the power of words, both positive and negative. I … [Read More...]
