Lifestyle
When Healthy Becomes Dangerous
Keeping our bodies healthy conjures up oodles of images and activities. Exercise is usually at the top of that list with exercise regimens washed down with cold-pressed green juices, supplements, and day-to-day planned gym routines,...
Transformed: Desk Jockey To Fitness Competitor – The Motivation Behind the Body
INSHAPE NEWS LIFESTYLE - Transformed: Desk Jockey To Bikini Competitor - The Motivation Behind The Body Ever looked at yourself in the mirror and thought, "I just don't like the way I look anymore?" I...
WAYS TO HELP PREVENT EATING DISORDERS
EATING DISORDER NEWS & REVIEW By Columnist Eleni Psillakis – Eating Disorder Educator: Photo Credit: Eleni Pasillakis - Family Ties Prevention is always better than cure. But, in order to overcome an illness you first need to recognise that...
EATING DISORDERS AMONGST ATHLETES
EATING DISORDER NEWS & REVIEW By Columnist Eleni Psillakis – Eating Disorder Educator: Photo Credit: Dick Grayson, 2016, Athletes A well-nourished body and rest are needed to develop the strength and endurance needed to perform at...
Cycling Workouts
Food & Fitness
Alternative Health
12 Steps to Transformation: A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Part 4 Gratitude
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo Credit: An Attitude of Gratitude - Radiant Life Chiropractic - 2016 Melody Beattie says, “Gratitude makes sense of our past, brings peace for...
12 Steps to Transformation: A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Part 3 Acceptance
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo Credit: Lulu Hoeller - Acceptance: 2014 There’s nothing more painful than arguing with reality. Drop the mic. I could end the article there...
12 Steps to Transformation: A Month-to-Month Guide Bringing Joy, Peace, Love & Fulfillment: Part 2 Faith & Trust
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo Credit: Bethany Hamilton - Faith: 2014 There is something inherently scary about the “unknown.” We all flock towards safety and comfort. But...
Dance Workouts
Technology
Mobility & Mood Workouts
Travel
Tension & Pain Relief Workouts
Fashion
Live Love Your Body
NEWS-IN-BRIEF: Body image is a major concern in Australia. According to the Better Health Channel, Australian’s spend $1 million a day on fad diets. Manisha Lee, artist and director of Love Live Art aims to help...