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Sport

Bike Training On A Budget: It Can Be Done

QnA

What is a Paleo Diet, and is it Good for You?

INSHAPE NEWS Q ‘n’ A Photo Credit: Thoroughly Reviewed 2017– Paleo: Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and Business Coach Okay we've ...

Kale Fad Or Fashionable Fitness Food?

InShape News Q ‘n’ A - Kale Fad or Fashionable Fitness Food?Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and ...

How Do Personal Fitness Trackers Work, and are They Any Good?

INSHAPE NEWS Q ‘n’ APhoto Credit: Aaron Muszalski, 2013 – Fitness Tracker:Fitbitâ, Garmin, Apple Watch, Misfit, Jawboneâ, Smartwatch? About 20% of us are using personal ...

Do I Need to Take Supplements?

INSHAPE NEWS Q ‘n’ A Reader Tamara Owens asks: “I work out frequently, and my friends have said that I should take supplements, especially as I age to ...

How Long Do Colds Last & What Reduces Severity?

INSHAPE NEWS Q ‘n’ A - How Long Do Colds Last & What Reduces Severity? Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker ...

Can I Do Exercises at My Desk that Burn Calories?

INSHAPE NEWS Q 'n' A Reader Phillip Watson asks: "I'm a desk jockey who sits all day at his desk when working. I've noticed that I'm gaining ...

What Exercises Are Best in Winter?

InShape News Q ‘n’ A - What Exercises are Best In Winter? Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and ...

Opinion

Carbs Before or After a Workout?

INSHAPE NEWS OPINION Should you eat carbohydrates before or after your workout? Diana Robinson- Nutritionist The age-old question of ‘carbs before or after a work out’ comes down to ...

TRADITIONAL CARDIO vs METABOLIC RESISTANCE TRAINING

INSHAPE NEWS OPINION - Traditional Cardio Vs Metabolic Resistance Training Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer Many ask whether there is “a one ...

FLEXIBLE DIETING VS NO DIETING

INSHAPE NEWS OPINION - Flexible Dieting Vs No Dieting Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer ‘Flexible dieting’ and ‘no dieting’ have their pros ...

STATIC STRETCHING VS DYNAMIC STRETCHING

INSHAPE NEWS OPINION Photo credit: Nicholas A. Tonelli, 2011 - Stretched Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer We all know the benefits of using stretching, ...

Preparing for a Triathlon

INSHAPE NEWS OPINION Photo credit: Jeff Broughton 2010 Diana Robinson - Nutritionist Clean eating months prior to a triathlon is extremely important so that your body has time to ...

FULL BODY LIFTS VS DIRECT CORE WORKOUT

INSHAPE NEWS OPINION Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer Both full body lifts and direct core workouts have some benefits and disadvantages. But, ...

BILATERAL LOWER BODY TRAINING VS UNILATERAL LOWER BODY TRAINING

INSHAPE NEWS OPINION Photo credit: InShapeNews, 2017 – Body Movement: Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer This is a great question and one that ...

MindMatters

Developing Strong Mental Fitness

INSHAPE NEWS MIND MATTERSZoe Markopoulos -Psychologist (MAPS, CEDP)Physical fitness gains lots of attention in comparison to mental fitness. However, mental fitness is just as important. ...

Change and How it Can Affect Your State of Mind

INSHAPE NEWS MIND MATTERS Jaime Parnell - Clinical Psychologist Today, I have felt so many feelings: stress as I lost my car keys, happiness when I found ...

Bullying

INSHAPE NEWS MIND MATTERS Photo credit: Dominic Alves, 2011: Mood Swing - Zoe Markopoulos -Psychologist (MAPS, CEDP) Bullying is not a new phenomenon; however because of its high prevalence and ...

Ice and Other Drug Related Illness

INSHAPE NEWS MIND MATTERS Dr Kelly Baez - Licensed Counsellor and Psychology PhD The common theme in most addictions is not addiction to the drug but the addiction ...

Coping With Depression

INSHAPE NEWS MIND MATTERS: Coping With DepressionCoping With DepressionDr Kelly Baez - Licensed Counselor and Psychology PhD:To sum up my clinical career, I’ve met clients ...

What is Psychosis?

INSHAPE NEWS MIND MATTERS Photo Credit: Thierry Ehrmann, 2011 - Survive Zoe Markopoulos - Psychologist (MAPS, CEDP) Psychosis occurs when you experience an altered sense of reality. It ...

Schizophrenia and a Daily Routine

INSHAPE NEWS MIND MATTERS Peter Walker - Clinical Psychologist Schizophrenia is a broad diagnosis that covers a range of possible clinical presentations. As a result, those suffering ...

SexPert

Sex and Communication

INSHAPE NEWS SEXPERT Isiah-Rebecca McKimmie - Sex and Relationship Coach and Owner of Passionate Spirit. Oh yeah! Let’s Talk About Sex Baby! Communication is the foundation of any healthy ...

The Art of Foreplay

INSHAPE NEWS SEXPERT Catlin Grace - Wellbeing Coach and Intimate Relationship Whisperer Foreplay is an art form that doesn’t get much recognition, other than the old ...

Combating Erectile Dysfunction

INSHAPE NEWS SEXPERT: Pauline Ryeland - Intimacy Whisperer and Somatic Sexological Body Worker: WHAT HAPPENS WHEN A MAN GETS SEXUALLY AROUSED? When there is an erection, nerve impulses ...

What Is a Sex Headache?

INSHAPE NEWS SEXPERT Photo credit: A headache via photopin (license) Pauline Ryeland – Intimacy Whisperer and Somatic Sexological Body Worker Well it's true sex headaches exist and it's ...

Fantasy Verses Reality

INSHAPE NEWS SEXPERT Isiah-Rebecca McKimmie - Sex and Relationship Coach and Owner of Passionate Spirit. Oooh yes! Sexual fantasy is one of my favourite topics! Sexual fantasies can be ...

Painful Sex

Pauline Ryeland - Intimacy Whisperer and Somatic Sexological Body Worker Let's face it if you are experiencing any sort of chronic pain, the last thing you ...

Putting the 'X' Back Into SeX

INSHAPE NEWS SEXPERT Catlin Grace - Wellbeing Coach and Intimate Relationship Whisperer It happens to all of us from time to time, things in the bedroom get a bit ...

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Latest InShape News

Contact: All story ideas, letters to the editor, health and fitness questions and other queries can be sent to the editor via email to: angelsedge@gmail.com.

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