Latest InShape News

5 Steps To Accident Recovery

1
Tricia L. Snell

5 Tips For Treating Sports Injuries

0
Tricia L. Snell

Tone Your Body & Build Muscles Faster 4 Ways

0
Tricia L. Snell

6 Steps To Getting Back Your Fitness After An Injury

2
Tricia L. Snell

Germs At The Gym: How To Avoid The 3 Most Common Problems

0
Tricia L. Snell

Sport

Bike Training On A Budget: It Can Be Done

QnA

Kale Fad Or Fashionable Fitness Food?

InShape News Q ‘n’ A - Kale Fad or Fashionable Fitness Food? Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and ...

Can I Do Exercises at My Desk that Burn Calories?

INSHAPE NEWS Q 'n' A Reader Phillip Watson asks: "I'm a desk jockey who sits all day at his desk when working. I've noticed that I'm gaining ...

What Exercises Are Best in Winter?

InShape News Q ‘n’ A - What Exercises are Best In Winter? Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and ...

How Do Personal Fitness Trackers Work, and are They Any Good?

INSHAPE NEWS Q ‘n’ APhoto Credit: Aaron Muszalski, 2013 – Fitness Tracker:Fitbitâ, Garmin, Apple Watch, Misfit, Jawboneâ, Smartwatch? About 20% of us are using personal ...

Do I Need to Take Supplements?

INSHAPE NEWS Q ‘n’ A Reader Tamara Owens asks: “I work out frequently, and my friends have said that I should take supplements, especially as I age to ...

How Long Do Colds Last & What Reduces Severity?

INSHAPE NEWS Q ‘n’ A - How Long Do Colds Last & What Reduces Severity? Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker ...

What is a Paleo Diet, and is it Good for You?

INSHAPE NEWS Q ‘n’ A Photo Credit: Thoroughly Reviewed 2017– Paleo: Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and Business Coach Okay we've ...

Opinion

Preparing for a Triathlon

INSHAPE NEWS OPINION Photo credit: Jeff Broughton 2010 Diana Robinson - Nutritionist Clean eating months prior to a triathlon is extremely important so that your body has time to ...

FLEXIBLE DIETING VS NO DIETING

INSHAPE NEWS OPINION - Flexible Dieting Vs No Dieting Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer ‘Flexible dieting’ and ‘no dieting’ have their pros ...

STATIC STRETCHING VS DYNAMIC STRETCHING

INSHAPE NEWS OPINION Photo credit: Nicholas A. Tonelli, 2011 - Stretched Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer We all know the benefits of using stretching, ...

SPINAL FLEXION & ROTATION VS CORE STABILITY

INSHAPE NEWS OPINION Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer Spinal flexion and rotation is known as a very dangerous movement in the exercise ...

TRADITIONAL CARDIO vs METABOLIC RESISTANCE TRAINING

INSHAPE NEWS OPINION - Traditional Cardio Vs Metabolic Resistance Training Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer Many ask whether there is “a one ...

Carbs Before or After a Workout?

INSHAPE NEWS OPINION Should you eat carbohydrates before or after your workout? Diana Robinson- Nutritionist The age-old question of ‘carbs before or after a work out’ comes down to ...

FULL BODY LIFTS VS DIRECT CORE WORKOUT

INSHAPE NEWS OPINION Nick Jack – CHEK Holistic Lifestyle Coach and Personal Trainer Both full body lifts and direct core workouts have some benefits and disadvantages. But, ...

MindMatters

Bullying

INSHAPE NEWS MIND MATTERS Photo credit: Dominic Alves, 2011: Mood Swing - Zoe Markopoulos -Psychologist (MAPS, CEDP) Bullying is not a new phenomenon; however because of its high prevalence and ...

What is Psychosis?

INSHAPE NEWS MIND MATTERS Photo Credit: Thierry Ehrmann, 2011 - Survive Zoe Markopoulos - Psychologist (MAPS, CEDP) Psychosis occurs when you experience an altered sense of reality. It ...

Developing Strong Mental Fitness

INSHAPE NEWS MIND MATTERSZoe Markopoulos -Psychologist (MAPS, CEDP)Physical fitness gains lots of attention in comparison to mental fitness. However, mental fitness is just as important. ...

Ice and Other Drug Related Illness

INSHAPE NEWS MIND MATTERS Dr Kelly Baez - Licensed Counsellor and Psychology PhD The common theme in most addictions is not addiction to the drug but the addiction ...

Coping With Depression

INSHAPE NEWS MIND MATTERS: Dr Kelly Baez - Licensed Counsellor and Psychology PhD: I’ve met with clients who suffered from depression so severe that they were nearly catatonic. ...

Change and How it Can Affect Your State of Mind

INSHAPE NEWS MIND MATTERS Jaime Parnell - Clinical Psychologist Today, I have felt so many feelings: stress as I lost my car keys, happiness when I found ...

Schizophrenia and a Daily Routine

INSHAPE NEWS MIND MATTERS Peter Walker - Clinical Psychologist Schizophrenia is a broad diagnosis that covers a range of possible clinical presentations. As a result, those suffering ...

SexPert

Putting the 'X' Back Into SeX

INSHAPE NEWS SEXPERT Catlin Grace - Wellbeing Coach and Intimate Relationship Whisperer It happens to all of us from time to time, things in the bedroom get a bit ...

Combating Erectile Dysfunction

INSHAPE NEWS SEXPERT: Pauline Ryeland - Intimacy Whisperer and Somatic Sexological Body Worker: WHAT HAPPENS WHEN A MAN GETS SEXUALLY AROUSED? When there is an erection, nerve impulses ...

What Is a Sex Headache?

INSHAPE NEWS SEXPERT Photo credit: A headache via photopin (license) Pauline Ryeland – Intimacy Whisperer and Somatic Sexological Body Worker Well it's true sex headaches exist and it's ...

Fantasy Verses Reality

INSHAPE NEWS SEXPERT Isiah-Rebecca McKimmie - Sex and Relationship Coach and Owner of Passionate Spirit. Oooh yes! Sexual fantasy is one of my favourite topics! Sexual fantasies can be ...

The Art of Foreplay

INSHAPE NEWS SEXPERT Catlin Grace - Wellbeing Coach and Intimate Relationship Whisperer Foreplay is an art form that doesn’t get much recognition, other than the old ...

Sex and Communication

INSHAPE NEWS SEXPERT Isiah-Rebecca McKimmie - Sex and Relationship Coach and Owner of Passionate Spirit. Oh yeah! Let’s Talk About Sex Baby! Communication is the foundation of any healthy ...

Painful Sex

Pauline Ryeland - Intimacy Whisperer and Somatic Sexological Body Worker Let's face it if you are experiencing any sort of chronic pain, the last thing you ...

1

5 Self-Care Tech Tips To Better Health
2

Why Tankless Water Heaters Are Better For Your Health (And Business)
3

Medical Giant Stryker Mind & Body Great Adventure Challenge

1

Simple Healthy Eating On A Budget
2

Smashing Your Fitness Goals
3

Daily Energy Boosters To Get Over Fatigue
4

Turning A Hobby Into A Side Hustle

1

Does Travel Improve Your Health?
2

9 Super Places To Cycle In Canada
3

Can You Stay Fit While Travelling Often?

1

Yoga Weekend Away Essentials
2

Going Gluten Free? What You Need To Know
3

Feeling A Little Sluggish? Boost Your Energy With These Hot Tips

Latest InShape News

Contact: All story ideas, letters to the editor, health and fitness questions and other queries can be sent to the editor via email to: angelsedge@gmail.com.