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Category: Alternative Health

Global health and fitness news

Forgiveness: Practice The Attitude of Gratitude

Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness. 

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Listen to Your Heart

In today’s culture, we have not been encouraged to listen to the soft whisper of the heart.  The beating of the drum that resides within us carries a rhythm with it, deeply interconnected and woven with all of creation.

Honour Your Body, Mind & Spirit

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Self Love: Unleashing Your Inner Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Gratitude: Unleashing Your Positivism

Melody Beattie says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  And I couldn’t agree more. True gratitude is an overall appreciation for what is (and isn’t). It is the fundamental practice that allows us to create space in our lives for contentment, peace, joy, love and equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation). 

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