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Category: Alternative Health

Global health and fitness news

5 Ways To Boost Your Self-Esteem

woman draw a light bulb in white board

Self-esteem is essential to your mental health. When you feel good about yourself, you are less likely to feel stressed, anxious, or depressed. This way of thinking promotes happiness, with you more likely to enjoy life to the fullest by making the most of every opportunity. So, how can you maintain a lighthearted demeanor no […]

How To Build Your Home Gym In 7 Days

strong sportswoman practicing boxing with male instructor in gym

Building your home gym in 7 days takes a little forethought. Planning is essential, otherwise you’ll create a space that you won’t use. Think of your gym as an extension of your personality and make it YOUR SPACE.

Maintaining Positivity When Life Is Difficult

man in red crew neck sweatshirt photography

When life is good, it is much simpler to have an optimistic outlook. However, maintaining positivity when life is difficult can be challenging. Some people naturally think from a positive perspective, while others from a negative. While neither perspective is right, adopting a positive attitude may significantly improve your quality of life. Let’s find out how altering your way of thinking can help you overcome difficulties right now.

Yoga Weekend Away Essentials

ace and tranquillity in today’s fast-paced world can be challenging. However, a yoga weekend away can restore harmony and balance to your life. But before you head off and escape your hectic schedule, you need to consider what yoga weekend away essentials to take so you’re ready to enjoy every minute of relaxation and rejuvenation. Let’s look at these ‘must takes’ now.

Going Gluten Free? What You Need To Know

strawberry and blackberry ice cream

Going gluten free was once only condsidered as a treatment for people with celiac disease, an autoimmune condition triggered by consuming gluten. Today, however, far more is known about the benefits of reducing gluten consumption or eliminating it altogether from your diet. Let’s look at how you can get started and sustain life long gluten free living with minimal effort.


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