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Category: Alternative Health

Global health and fitness news

Maintaining Positivity When Life Is Difficult

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When life is good, it is much simpler to have an optimistic outlook. However, maintaining positivity when life is difficult can be challenging. Some people naturally think from a positive perspective, while others from a negative. While neither perspective is right, adopting a positive attitude may significantly improve your quality of life. Let’s find out how altering your way of thinking can help you overcome difficulties right now.

Yoga Weekend Away Essentials

ace and tranquillity in today’s fast-paced world can be challenging. However, a yoga weekend away can restore harmony and balance to your life. But before you head off and escape your hectic schedule, you need to consider what yoga weekend away essentials to take so you’re ready to enjoy every minute of relaxation and rejuvenation. Let’s look at these ‘must takes’ now.

Going Gluten Free? What You Need To Know

strawberry and blackberry ice cream

Going gluten free was once only condsidered as a treatment for people with celiac disease, an autoimmune condition triggered by consuming gluten. Today, however, far more is known about the benefits of reducing gluten consumption or eliminating it altogether from your diet. Let’s look at how you can get started and sustain life long gluten free living with minimal effort.

Feeling A Little Sluggish? Boost Your Energy With These Hot Tips

There’s nothing worse than feeling sluggish and fatigued. When you feel like this you cannot get anything done, everything is an effort and you have zero motivation. In fact, feeling sluggish can easily have a knock on effect for almost every aspect of your life—work, social outings, and even spending time with your partner and friends can all get pushed aside. So, how can you find your mojo again? Let’s find out…

LISA TAMATI HAS RUN THROUGH HELL AND SURVIVED

Lisa Tamati, 44, had severe asthma as a child, broke her back in two places at the age of 21-years and compressed two discs. However, she hasn’t let these conditions stand between her and her love of running. Having travelled more than 60,000 kilometres — almost one and a half times around the circumference of the world — on foot, in some of the world’s toughest desert terrains, Tamati can say she has run through hell and survived.

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