How do you speed up muscle recovery? It’s a question that many people ask themselves. If you are someone who spends hours in the gym training, then you know how much pain a hard workout can inflict on your muscles. However, when it comes to speeding up muscle recovery time, there are six ‘musts’ that you need to focus on doing. Let’s look at these now.
Better Muscle Recovery Step #1 Drink Enough Water
First and foremost, you need to make sure that your body is adequately hydrated. When you aren’t drinking enough water each day, the amount of time it takes for your muscles to repair themselves will be slowed down. You can easily avoid this by making sure that at least half of all the fluids that you drink on a given day consist of water.
According to dietary guidelines avoiding cordials, juices and soft drinks when working out reduces your carbohydrate intake, as these are often carb heavy fluids. These drinks also lack adequate sodium, which can help to boost your electrolytes that are often depleted due to sweating while working out.
Sports drinks, on the other hand, help to boost your body’s electrolytes. But they’re also heavy in sugar making them carbohydrate dense.
If you don’t want to drink water all the time and want to keep hydrated, then consider eating vegetables and fruit that are higher in water content. Some great options are celery, water melon and oranges. Other muscle building fruits for better muscle recovery and gains are pineapple, apples, pears, honey dew melon and grapes.
Better Muscle Recovery Step #2 Sufficient Sleep
What is one of the most important things that you can do in order to help your muscles recover faster? Sleeping for at least seven hours each night will go a long way towards helping this process happen quickly. When you are sleeping, your body produces human growth hormone, which helps your cells repair themselves more easily. If you don’t get enough sleep each night, your body won’t be able to repair the damage done in the gym as quickly. And this can mean a longer recovery time for you.
Better Muscle Recovery Step #3 Exercise Regularly
If you want to make sure that your muscles are recovering properly after a workout, then it is important for you to exercise regularly. When you work out on a regular basis, this helps to stimulate the production of collagen, which is one of your body’s most essential building blocks. When it comes to muscle recovery, collagen plays a critical role in this process, so you need to get enough exercise if you want things like injuries and breaks from happening. Plus, it helps you to maintain firm skin and give your body that overall durability.
Better Muscle Recovery Step #4 Consider Cannabis Oil
Incorporate Cannabis Oil into your workout routine if you want to increase muscle recovery. According to research, there were significant muscle recovery benefits associated with the regular use of CBD. People who incorporate CBD into their workout routine experience much less pain and inflammation. CBD and other Cannabis related products are more accessible than ever, you can purchase this oil online from various stores and 24-hour dispensaries in your area. However, before buying it is also essential to check to see if CBD use is legal in your area, and especially country.
Better Muscle Recovery Step #5 Supplement With L-Glutamine
If you want to speed up muscle recovery time, then it is important for your muscles to be as healthy as possible. One of the best ways that you can do this with ease is by taking a glutamine supplement on a regular basis. L-Glutamine helps to provide fuel and nutrients directly to your cells which will go a long way towards preventing injuries and torn muscles.
Better Muscle Recovery Step #6 Stretch Your Muscles
When it comes to speeding up muscle recovery time, one of the most important activities that you can do is stretch your muscles before and after a workout. You need to make sure that you are doing at least five minutes of light stretching before you workout and that you pay particular attention to those muscles you are using. After a workout focus on an all over body and specific muscle stretch as you often work most of your muscles when working out.
Better Muscle Recovery Key Takeaways
In order for your body’s cells to repair themselves more easily, it is important for you to:
- Keep your body properly hydrated;
- That you get enough sleep every night;
- Exercise with regularity;
- Incorporate CBD into your workout routine (if it’s legal in your area)
- Take glutamine supplements each day; and
- Stretch before and after each workout.
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