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Category: Food & Fitness

Australia-wide health and fitness news

What is the difference between a Hypnotist and Hypnotherapist?

The terms Hypnotist and Hypnotherapist or Hypnosis and Hypnotherapy, are used interchangeably although they are very different concepts. To understand the difference between these concepts, let’s take a look at what Hypnosis and Hypnotherapy actually are.


Rewiring your Brain for a Positive Attitude

A new year has arrived, it’s the beginning of 2017. So, what is this year going to bring you? Hopefully, not the same as last year you say. Now, that doesn’t sound overally positive, does it? Consequently, I thought I would share a little secret that you can apply to rewire your brain to be more positive this year. Personally, I use this technique regularly myself and also share it with my clients. So, what opportunities do you think you could see if you saw life with a greater positive attitude?

How Gut Bacteria Affects Your Weight

We all know what we eat affects our gut bacteria but did you know that an imbalanced gut bacteria can cause weight gain?

Green Warrior Permaculture Saves Earth and Humanity Yet Again with Eco-Lodge

Steve Cran, community stabilisation specialist at Green Warrior Permaculture, a social aid enterprise in the Philippines, has built the first eco-lodge at the organisation’s Shangri-La site, using nothing but raw materials supplied by planet earth.

Prebiotics: How These Can Change Your Health

Prebiotics are in plants, mostly vegetables. These plant fibres cannot be digested. Instead, they make their way through our small intestine to our colon relatively unchanged. When they get to the colon, they act as food that can stimulate the bacteria. The bacteria ferment them, and that’s why you often hear them called ‘fermentable fibres’.

Munchweb Bites the Net Taking Fitness Entrepreneurs from Zero to Hero

Munchweb, an Irish online hub that breaks down big bites of entrepreneurial information, is giving away ‘free’ Net busting easy-to-use business guides, so firms who are sick of getting nowhere online can maximise their productivity and increase their profitability.

Does Hypnosis Help with Smoking?

Smoking is a habit that hypnosis can cure

There are many methods available to quit smoking. Some of these treatments curiously use nicotine. Although, studies have shown that hypnosis is the most successful way of quitting after going “Cold Turkey”. To understand why these two methods are the most successful we need delve into the perceived “addiction” of smoking.

How Stress Affects Your Gut Health

Stress is a product of our environment

Hippocrates said, “All disease begins in the gut.” Stress is a cause of many illnesses as it creates physiological changes in our bodies. For instance, our body reverts back to its primitive instincts when stressed. Should it fight or should it flee?

Does Hypnosis Have Side Effects?

As with most therapies, there are concerns over side effects when it comes to hypnosis. Not understanding hypnosis well enough may increase these concerns. For instance, a common question asked is, “What if I get stuck in hypnosis and can’t get out?”

The Gut Loving Diet

Have you ever wondered about the bacteria in your gut and what foods it takes to make them happy. This is the Gut Loving Diet. These foods feed your good bacteria and starve out the bad bacteria. They are whole foods, not too expensive, readily available. You also don’t have to be a Cordon Bleu Chef to whip them up in your kitchen…


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