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Category: Food & Fitness

Australia-wide health and fitness news

The 5 Best Vegetarian Curries

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Vegetarian curries are a great way to enjoy a delicious and hearty meal without needing to eat meat. Depending on your preference, they are available in various flavors and can be mild or spicy.

Healthy Eating Starts With Your Goal

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Healthy eating starts with your goal. Let’s look at why this is important to make your goal achievable and how you can get started.

Why Do You Feel Dehydrated?

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Let’s explore the common causes of dehydration. Hopefully this information will provide you with a thirst quenching answer to the question why do you feel dehydrated?

Want To Feel Finer? Eat More Fiber

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Nutritional advisors suggest that if you want to feel finer, eat more fiber. Now, for many of us, the thought of fiber is not particularly sexy. But fiber is one of the best ways you can improve your diet. Fiber is crucial for your health. For instance, it can help you to maintain any weight you’ve lost and it can promote gut health, with good bacteria better able to flourish.


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