. . .

Category: Lifestyle

Environmental health and fitness news

When Healthy Becomes Dangerous

What gives? In the everlasting task of health and wellness, we often set unrealistic goals perpetuated by our inundation with social media. You know what we’re talking about. The 25 fitness models you follow on Instagram aren’t doing much to help in a society with body image issues. It’s useless to deny the influence that influencers hold over our perceptions of health, beauty, and the drive to perfect ourselves. So, we’ve designed an infographic that shows you what’s healthy and what’s not.


Transformed: Desk Jockey To Fitness Competitor – The Motivation Behind the Body

Ever looked at yourself in the mirror and thought, “I just don’t like the way I look anymore?”

I think we’ve all done this at one time or another. The difference for me though is this time I was prepared to do something extreme to bring back that girl that I once was.


Prevention is always better than cure. But, in order to overcome an illness you first need to recognise that it exists. Then you can look at ways to resolve it. We focus on these ways so that you or a loved one can overcome an eating disorder. 


A well-nourished body and rest are needed to develop the strength and endurance needed to perform at an optimum level. With eating disorders affecting about one in 20 Australians, studies show that female athletes are twice as likely to develop anorexia.

Exercise & Eating Disorders

The benefits of physical activity for mental illness is well documented. 30-minutes of vigorous exercise, 3-times a week can contribute to improvements in depression and anxiety. 1. However, when the motivation to exercise becomes unhealthy, there are major health consequences.  There is a fine line between exercising for health benefits and the compulsion to exercise to the point where high levels of anxiety are experienced if exercise is delayed.

It’s Mental Health Week So Get Out & Active to Improve Your Mind’s Wellbeing

Mental Health Week runs from Monday 8 – Saturday 14 October, 2017 to highlight the fact that one in five Australians are impacted by mental illness. Plus, this week is also a time to shine a more positive light on the issue.

So why exercise? According to Health Direct sound mental health and exercise work well together. In fact, they are the best of friends, with one complementing the other so they achieve great results.  

Flexible Dieting & Eating Disorders

Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex issues often involving comorbid conditions such as anxiety, depression, PTSD, OCD and substance abuse. At the centre of any eating disorder is a person who is trying to feel some sense of value. Adherence to rigid behaviours and rules around diet, exercise and other compensatory means,  gives this sense of value.

3 Shocking Wild Women On Top Secrets You Never Knew

Wild Women On Top Sunrise Health Hike Kick Off

INSHAPE NEWS LIFESTYLE – 3 Shocking Wild Women On Top Secrets You Never Knew In celebration of Women’s Health Week (Mon 4 – Fri 8 September) Sydney-based women’s hiking and adventure group, Wild Women On Top, is hosting a  women’s happy Sunrise Health Hike on Friday 8 September at 7 am. So, get out your trackie-dacks […]


Kava now legal in Australia

InShape Feature – Anxiety Sufferers Kava is Now Legal  It’s estimated that some 45% of Australians will experience a mental health disorder during their lifetime. In fact, in a year around 1 million Australias will suffer from depression, while 2 million will have anxiety. However, changes to national supply laws mean that one of the fastest acting […]

Perfectionism & Eating Disorders

Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by setting high-performance standards, being self-critical and a concern for what other’s perceptions of you are.


InShape News Pages

%d bloggers like this: