For those who don’t know, Collagen is a protein that is produced by your body. It assists to strengthen connective tissue—tendons, ligaments and muscles—and it improves the structure of bones, hair, skin and nails. As your body ages, however, your collagen production lessens. This steady decline is why its recommended to eat foods that assist your body to create collagen naturally and for you to also take a daily supplement. Let’s find out what those are…
To some, asking them how do you support your family emotionally might seem odd. But while some people are close enough to their family that being emotionally supportive comes naturally without thinking, for others being emotionally supportive isn’t a natural response.
Often many people don’t think about their health as more than healthy eating and exercising that is until they suffer a health setback and then they have to find ways to assist their recovery. Rather than reaching this point in your life, now is the time to embrace all aspects of self-care and to then incorporate these into your daily life.
If you are determined to change your lifestyle, the best way of going about it is to take little steps towards your better life…
Want to know more about making your life more enjoyable? Then drop the editor a line and suggest an article topic. InShape News would love to hear from you 🙂
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