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Category: Lifestyle

Environmental health and fitness news

Simple Healthy Eating On A Budget

While exercise is essential to maintaining your health combining it with a balanced diet is essential to achieve your fitness goals. And if you’re worried about the cost of eating well, then don’t be, as simple healthy eating on a budget is achievable.

Smashing Your Fitness Goals

Forget New Year’s Resolutions any time of the year is a good time to start smashing your fitness goals. But before you get started it is essential for you to set your health goals now, rather than later. By setting your health and fitness goals you know what you want to achieve and this then lets you plan how you’re going to make these goals a reality. Let’s look at how you can set yourself these goals now.

Daily Energy Boosters To Get Over Fatigue

with an illness, like COVID-19. These quick fixes help you boost energy so you get through your day or recover faster.

Turning A Hobby Into A Side Hustle

woman draw a light bulb in white board

ood news is there are plenty of side hustle ideas that are accessible for everyone. These are also easy to start. However, if you find you have a great idea, but you don’t know how to get started, then here’s some tips to get you underway.

Has Life Really Become More Stressful?

woman holding her head

Stress is a common issue that we all face at one time or another. You, me and the guy standing 1.5 metres to our left, feel stressed–it’s the way of the world. We’re overworked, unpaid and constantly living our life by the clock. What time is it? Far out, I’m late again are becoming familiar chants. But has life really become more stressful? And, if it has, how can you resolve this, so you feel more relaxed and content? 


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