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Category: Lifestyle

Environmental health and fitness news

Exercise & Eating Disorders

The benefits of physical activity for mental illness is well documented. 30-minutes of vigorous exercise, 3-times a week can contribute to improvements in depression and anxiety. 1. However, when the motivation to exercise becomes unhealthy, there are major health consequences.  There is a fine line between exercising for health benefits and the compulsion to exercise to the point where high levels of anxiety are experienced if exercise is delayed.


It’s Mental Health Week So Get Out & Active to Improve Your Mind’s Wellbeing

Mental Health Week runs from Monday 8 – Saturday 14 October, 2017 to highlight the fact that one in five Australians are impacted by mental illness. Plus, this week is also a time to shine a more positive light on the issue.

So why exercise? According to Health Direct sound mental health and exercise work well together. In fact, they are the best of friends, with one complementing the other so they achieve great results.  

Flexible Dieting & Eating Disorders

Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex issues often involving comorbid conditions such as anxiety, depression, PTSD, OCD and substance abuse. At the centre of any eating disorder is a person who is trying to feel some sense of value. Adherence to rigid behaviours and rules around diet, exercise and other compensatory means,  gives this sense of value.

3 Shocking Wild Women On Top Secrets You Never Knew

Wild Women On Top Sunrise Health Hike Kick Off

INSHAPE NEWS LIFESTYLE – 3 Shocking Wild Women On Top Secrets You Never Knew In celebration of Women’s Health Week (Mon 4 – Fri 8 September) Sydney-based women’s hiking and adventure group, Wild Women On Top, is hosting a  women’s happy Sunrise Health Hike on Friday 8 September at 7 am. So, get out your trackie-dacks […]

Perfectionism & Eating Disorders

Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by setting high-performance standards, being self-critical and a concern for what other’s perceptions of you are.

Cognitive Fusion & Decognitive Fusion: The Start to Breaking Unhealthy Eating Disorder Habits

Rigid rules around diet and exercise, which often form unhealthy behaviours follow rigid thoughts and beliefs we have of ourselves. In order to promote healthier habits, these rigid thought sets need to change.

Prevention of Eating Disorders

The development of an eating disorder can be prevented! However, no one should feel guilt or blame if these illnesses do develop as they are so complex. I have 3 siblings, all raised in the same household and went to the same school. They did not develop an eating disorder as I did. Individual personalities, circumstances and the way each person deals with emotions and difficulties need consideration.

Eating Disorders: Implications for the Fitness Industry

I had the honour of presenting a 90min lecture at Filex 2017 on “Identifying and Managing Eating Disorders in the Fitness Industry”. One of the participants at the end of the session asked why every trainer was not in the session. Her daughter had signed up for a 12-week body transformation challenge, and was told that dairy and carbs were evil. She was instructed to do an extra hour of cardio on the treadmill because she had eaten these. Her daughter is in a clinic suffering Anorexia Nervosa.

Tips to Assist Recovery from an Eating Disorder

Recovery from an eating disorder is very complex. These serious mental health issues result in a disordered array of physical, mental, emotional and social health consequences. Research indicates that approximately 50% of people who have suffered from an eating disorder fully recover. Because of their complexity, there is no single pathway to recovery and effective treatment would consider the multifaceted nature of these issues and each individual concerned.

Interoception and Eating Disorders

Beliefs form the basis of our actions, particularly beliefs about ourselves. Depression and anxiety are comorbid with eating disorders giving an exaggerated negative image of self, others and the future. This article looks at how beliefs and anxiety may interfere with accurate interoception and the cycle that this creates, particularly with eating disorders


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