Technology can sometimes get a bad rap when it comes to health and taking care of yourself. But this is not always the case. The latest devices like fitness wearables such as the Huawei GT 2, Xiaomi Mi Smart Band 4 and the Garmin Vivomove Style and apps can actually encourage outdoor exercise and motivate you. With this technology you can monitor your fitness progress and set goals that are right for you and your body, and you can even share your experiences with friends.
We all know how important water is for our health and well-being, but how we consume the water we drink also impacts our health. Temperature fluctuations, stagnant water, scaling and sedimentation in tanks and many other factors often make the water we drink unhealthier for our bodies.
Stryker, a global medical technology leader and Starlight Children’s Foundation Great Adventure Challenge corporate partner, will once again pit mind and body against Mother Nature in the Royal National Park event on October 14, 2017.
Virtual Reality – 30-Minute Core – Grit – The Orange Theory – HIIT – Sprint – It’s a Fitness Revolution
The face of the fitness industry is changing rapidly with the latest trends in fitness training – short, intense workouts taking taken over, because “TIME IS MONEY”!
GYROTONIC® and GYROKINESIS® Methodology: Does Breath Create Movement or Does Movement Create Breath?
Breath is ever present every moment of our lives, but do we experience breathing and how do we utilize it in movement?