. . .

Tag: Cold Weather Fitness

How To Keep Physically & Mentally Fit During Colder Months

You don’t have to feel overcast and bleak and worry about putting on extra weight in colder weather and cooler months of the year. If you like exercising outdoors—running, walking, cycling or doing other outdoor activities—and hibernation isn’t for you, then there are ways you can still get outdoors. But before you get started it’s also important for you to think about the practicalities of exercising at this time of the year so that you keep yourself safe and healthy.

Let’s look at several tips for exercising in the colder months now and how these apply to you.


InShape News Pages