Image Source – (PxHere CC0) The health benefits — mind, body and soul — are considerable when you race competitvely, whether this is on foot, wheels or with wings. Have you ever considered competitive racing? Even if you’re not the competitive type, there are reasons why you should. Every year, people put on their running […]
Quality Time is a term used to describe time spent with close family, friends or loved ones, or on something you enjoy, that is important, special or productive. Quality time is time set aside in which you pay full, undivided attention to the person or matter at hand. Quality time is a practice in mindfulness.
This moment in time is all you have, all there is. The rest are thoughts, intangible and irrelevant. The practice of living in the present moment is called Mindfulness.
Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness.
It is true that if you want to add bling to your bike and the latest gadgets, then you may have to fork out a lot of money. But, when it comes to training on the bike you don’t necessarily have to throw away your life savings.