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Tag: gym life

Germs At The Gym: How To Avoid The 3 Most Common Problems

The gym is a place where you go to get fit and healthy, but could it actually be damaging your health? Any environment with a lot of people coming in and out all the time is likely to be a hotbed for bacteria, but gyms are particularly bad. If people do not follow proper hygiene practices, you can easily pick up an illness from using equipment after them. The changing rooms can be quite unsanitary too. 

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