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Tag: In Shape News Tricia Leanne Snell

Why Do You Feel Dehydrated?

clean clear cold drink

Let’s explore the common causes of dehydration. Hopefully this information will provide you with a thirst quenching answer to the question why do you feel dehydrated?

Medical Emergency At Home? What You Can Do

brown and white bear plush toy

The thought of a medical emergency at home can be scary, especially if it involves your partner, a relative or your children.

Signs You Are Over Exercising

Over exercising symptoms can be overcome

Want to know how to avoid workout fatigue, plateauing, mood changes, and illness? Let’s find out how right now : )

5 Self-Care Tech Tips To Better Health

Technology can sometimes get a bad rap when it comes to health and taking care of yourself. But this is not always the case. The latest devices like fitness wearables such as the Huawei GT 2, Xiaomi Mi Smart Band 4 and the Garmin Vivomove Style and apps can actually encourage outdoor exercise and motivate you. With this technology you can monitor your fitness progress and set goals that are right for you and your body, and you can even share your experiences with friends.

Germs At The Gym: How To Avoid The 3 Most Common Problems

The gym is a place where you go to get fit and healthy, but could it actually be damaging your health? Any environment with a lot of people coming in and out all the time is likely to be a hotbed for bacteria, but gyms are particularly bad. If people do not follow proper hygiene practices, you can easily pick up an illness from using equipment after them. The changing rooms can be quite unsanitary too. 

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