Flexible Dieting & Eating Disorders
Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex issues often involving comorbid conditions such as anxiety, depression, PTSD, OCD and substance abuse. At the centre of any eating disorder is a person who is trying to feel some sense of value. Adherence to rigid behaviours and rules around diet, exercise and other compensatory means, gives this sense of value.
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How I Improved My Travel Food Safety With Freedom Foods In One Day
It’s a fact, around 600 million people – almost 1 in 10 globally – fall ill after eating contaminated food yearly according to the World Health Organization (WHO) and a recent Lonergan Research survey found 1-in-4 Australians travelling to at-risk destinations fell ill on their last trip. So, how can you avoid getting sick when travelling?
3 Shocking Wild Women On Top Secrets You Never Knew
INSHAPE NEWS LIFESTYLE – 3 Shocking Wild Women On Top Secrets You Never Knew In celebration of Women’s Health Week (Mon 4 – Fri 8 September) Sydney-based women’s hiking and adventure group, Wild Women On Top, is hosting a women’s happy Sunrise Health Hike on Friday 8 September at 7 am. So, get out your trackie-dacks […]
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Medical Giant Stryker Mind & Body Great Adventure Challenge
Stryker, a global medical technology leader and Starlight Children’s Foundation Great Adventure Challenge corporate partner, will once again pit mind and body against Mother Nature in the Royal National Park event on October 14, 2017.
