Technology can sometimes get a bad rap when it comes to health and taking care of yourself. But this is not always the case. The latest devices like fitness wearables such as the Huawei GT 2, Xiaomi Mi Smart Band 4 and the Garmin Vivomove Style and apps can actually encourage outdoor exercise and motivate you. With this technology you can monitor your fitness progress and set goals that are right for you and your body, and you can even share your experiences with friends.
The biggest bonus with the latest fitness technology though is you can also customise devices and software to get a more personalised experience. Let’s look at five self-care tech tips to better health now so that you can get your fitness mojo on.
Self-Care Tech Tips #1 Set yourself self-care reminders
One way for you to manage your health better is to set self-care reminders. These reminder functions are found on your smartphone, wearables, or other devices, which will help you stick to a self-care routine. This will enable you to stay on track, regardless of what your self-care goals may be. Setting reminders can be useful as it’s easy to forget to prioritise self-care while juggling work, your social life, and any family responsibilities.
Self-Care Tech Tips #2 Monitor your progress
A great way to monitor your progress is to rely on one of the best fitness trackers in 2021. This is incredibly motivating. If your primary goals are fitness-based then you can set specific options to track your timings, GPS, vitals, calorie count, and more. If you invest in a wearable fitness tracker, then these features are portable, and you won’t get distracted by unproductive screen time as you may do on a smartphone.
Self Care Tech Tips #3 Take advantage of the latest technology
The latest technology has improved communication and you can find more customisable features than ever. The pandemic brought about the need for remote communication and there are now more assistive listening features for the elderly and those with hearing loss, for example. These are also compatible with modern hearing aid features.
Self-Care Tech Tips #4 Enjoy moments of mindfulness
If you’re in need of a moment to yourself, even on the go, you can make the most of mindfulness apps. These have mindfulness features built in so you can practice meditation, breathing exercises, and more wherever you are. You could also listen to a guided meditation on the way to work. This is a great way to clear your mind of cluttering thoughts and use your tech in a way that helps you to feel better, more centred, and calmer.
Self-Care Tech Tips #4 Connect with others
Many of the most popular self-care apps also have a social aspect. You can communicate with friends and family or even become part of a wider community online. This way you can encourage each other, share goals and progress, and develop more of a support network. Self-care certainly isn’t selfish. It’s about doing what’s necessary for your physical and mental well-being and if you prefer, you can share this with others and encourage them to do the same. Technology can help make this easier. The latest apps and devices include features that will remind you to make time for the activities that make you feel happier and healthier on a daily basis.
Want to know more about living your best life?
Then drop the editor a line and suggest an article topic. InShape News would love to hear from you : )
For similar content delivered weekly to your inbox, subscribe to our feed.For daily updates on how to lead a happier, healthier lifestyle, follow us on social media: Instagram, LinkedIn, Facebook, Twitter