Author: Tricia L. Snell

WHO IS TRISH? Australian health journalist, health and wellness coach, personal trainer and nutritionist, Tricia Leanne Snell, has an extensive writing history spanning back to 2004. She works with corporate clients, entrepreneurs and individuals, as well as magazines and other publications, and with men and women as the Body Better Coach®. Tricia specialises in health, fitness, nutrition and living 'your best life'. She advocates and supports Kidney Health Australia, the Hospital Research Foundation and the MS Society. She held a three year statutory appointment with the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia, which aimed to improve the mental health system. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Nutrition (Nationally Recognised Nutritionist) Certificate III & IV in Fitness (Qualified Master Personal Fitness Trainer) Diploma Of Health & Wellness (Qualified Health & Wellness Coach)

Best Bedroom Temperature for Better Sleep

Serene bedroom with layered white bedding, lamps, plant, and moonlit window

Finding the ideal bedroom temperature is crucial for quality sleep. A comfortable range for most adults is 15.5°C to 19.5°C, ideally around 18°C. Individual needs vary based on factors like age, health, and humidity. Adjust bedding and environment to enhance comfort and support restful sleep, ensuring a cool, breathable atmosphere.

Live A Long Life: Top Health Boosting Tips

Ever wondered why some men and women appear years younger than their actual age? Research suggests that adopting key lifestyle choices can increase longevity by up to 24 years, particularly when initiated in midlife. Want to know more? Then let’s go and explore.

Booking A Hearing Test Near Me Is Essential To Better Health

man in red polo shirt sitting near chalkboard

More than 1.5 billion people live with some degree of hearing loss worldwide, with at least 430 million experiencing disabling hearing loss. And while fitness-focused individuals often include regular eye and dental check-ups in their routines, many overlook hearing health. Ask yourself, when was the last time I searched for ‘booking a hearing test near […]

Healthy Eating, Healthy Mind For Better Focus

A healthy diet significantly impacts mental clarity, emotional balance, and resilience. Nutrients like omega-3s, B vitamins, and antioxidants enhance cognitive function, while poor eating habits can lead to mood swings, anxiety, and disrupted sleep.

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