Many people don’t think about how a home makeover boosts mental health. However, according to research decluttering, increasing natural light, improving air quality and painting your home in calming colours lowers the risk of depression, reduces stress and anxiety, helps you sleep better and gives you the ability to focus. Plus, a home makeover adds […]
Making summer body lifestyle choices are essential as the weather heats up. With the warmer weather comes greater responsibility. Eating well, getting adequate hydration and maintaining a suitable workout routine are three musts. So, if you haven’t started prepping yourself for the warmer months, and you want a leaner, fitter body for summer that’s healthy and able to go the distance then it’s time to familiarise yourself with how to make summer body lifestyle choices.
Choosing the right workout supplement can help you push through a fitness challenge. But there is an art to finding the right one for you.
Life is supposed to be enjoyable. Waking up and feeling enthusiastic about the day ahead should be a regular occurrence. However, sometimes this is difficult when you have challenging days and your mood drops because you’ve simply had enough or you are so busy that you simply don’t have time to stop and smell the flowers. On days like this you think, “I want to know how to live my best life now.”
Living a healthier life need not be difficult or challenging. There are 3 ways to improve your health that you can use today. Let’s look at how you can get started. Have you thought about improving your health? But when you look into ways of achieving this, you found that it was far more complicated […]