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Author: Tricia L. Snell

WHO IS TRISH? Australian journalist and copywriter, Tricia Leanne Snell, has an extensive writing history that spans back to 2004. She is a short-and-long-form writer that works with large corporate clients and individual business persons, as well as magazines and other publications. Tricia specialises in health and fitness, real estate, mortgage and finance, automotive and investment. She is also an advocate and fundraiser for Kidney Health Australia, and has been for 10-years. In addition, she is a volunteer for the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia. This is a three year statutory volunteer appointment, where Tricia, along with other volunteers, review mental health facilities, talk to patients and their families, staff and other people involved in the mental health system, and then she reports on her findings. The scheme has been initiated to improve the mental health system and Tricia reports directly to the ministerial body. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Fitness (Qualified Personal Fitness Trainer)

Quality Time: Finding The Value Of A Full Life

Quality Time is a term used to describe time spent with close family, friends or loved ones, or on something you enjoy, that is important, special or productive. Quality time is time set aside in which you pay full, undivided attention to the person or matter at hand. Quality time is a practice in mindfulness.  

Presence: Practicing The Art Of Living

This moment in time is all you have, all there is. The rest are thoughts, intangible and irrelevant. The practice of living in the present moment is called Mindfulness. 

Forgiveness: Practice The Attitude of Gratitude

Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness. 

Bike Training On A Budget: It Can Be Done

It is true that if you want to add bling to your bike and the latest gadgets, then you may have to fork out a lot of money. But, when it comes to training on the bike you don’t necessarily have to throw away your life savings.

Listen to Your Heart

In today’s culture, we have not been encouraged to listen to the soft whisper of the heart.  The beating of the drum that resides within us carries a rhythm with it, deeply interconnected and woven with all of creation.

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