Honour Your Body, Mind & Spirit
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball
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Self Love: Unleashing Your Inner Love
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball
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Gratitude: Unleashing Your Positivism
Melody Beattie says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” And I couldn’t agree more. True gratitude is an overall appreciation for what is (and isn’t). It is the fundamental practice that allows us to create space in our lives for contentment, peace, joy, love and equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation).
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Acceptance: Practice Overcomes Pain
Suffering stems from the denial of “what is.” Resisting what is will not change it. In fact, it seems to bring us more of what we do not want. Byron Katie said, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”
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When Healthy Becomes Dangerous
What gives? In the everlasting task of health and wellness, we often set unrealistic goals perpetuated by our inundation with social media. You know what we’re talking about. The 25 fitness models you follow on Instagram aren’t doing much to help in a society with body image issues. It’s useless to deny the influence that influencers hold over our perceptions of health, beauty, and the drive to perfect ourselves. So, we’ve designed an infographic that shows you what’s healthy and what’s not.
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Faith & Trust: Cultivation, Attitude and Finding Your Slice of Heaven
There is something inherently scary about the “unknown.” We all flock towards safety and comfort. But the thing about life is that there is little certainty, and though we think we are in control, it’s really an illusion. We have no control of anything outside of ourselves. But we have total control of our own choices and state of being. If we want to cultivate inner peace and contentment, it’s imperative that we practice having trust and faith in the Divine plan and order of things, knowing we are safe and supported by life fully.
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Transformed: Desk Jockey To Fitness Competitor – The Motivation Behind the Body
Ever looked at yourself in the mirror and thought, “I just don’t like the way I look anymore?”
I think we’ve all done this at one time or another. The difference for me though is this time I was prepared to do something extreme to bring back that girl that I once was.
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Kindness: You, Your Life and Others
We’ve all been told “be kind,” or “if you don’t have anything nice to say, don’t say anything at all,” but what you may not know is that studies have found that practicing random acts of kindness is like nourishment it improves creativity, growth and overall health. Also, it was found that most of us are more likely to act kind towards a stranger than those we see everyday. Ouch!
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WAYS TO HELP PREVENT EATING DISORDERS
Prevention is always better than cure. But, in order to overcome an illness you first need to recognise that it exists. Then you can look at ways to resolve it. We focus on these ways so that you or a loved one can overcome an eating disorder.
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6 Ways To Cope With Hotter Temperatures After A Turbo Winter
Many riders in cooler countries are now looking to get off the turbo and jump on their cycle, which can be a shock to the system due to a change in temperature. We look at how you can avoid this and get fitter faster.
