. . .

Author: Tricia L. Snell

WHO IS TRISH? Australian health journalist, health and wellness coach and nutritional advisor, Tricia Leanne Snell, has an extensive writing history spanning back to 2004. She works with corporate clients, entrepreneurs and individuals, as well as magazines and other publications. Tricia specialises in health, fitness, nutrition and living 'your best life'. She advocates and supports Kidney Health Australia, the Hospital Research Foundation and the MS Society. She held a three year statutory appointment with the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia, which aimed to improve the mental health system. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Nutrition (Nationally Recognised Nutritionist) Certificate III & IV in Fitness (Qualified Personal Fitness Trainer) Diploma Of Health & Wellness (Qualified Health & Wellness Coach)

How A Home Makeover Boosts Mental Health

interior design of a house

Many people don’t think about how a home makeover boosts mental health. However, according to research decluttering, increasing natural light, improving air quality and painting your home in calming colours lowers the risk of depression, reduces stress and anxiety, helps you sleep better and gives you the ability to focus. Plus, a home makeover adds […]

How To Make Summer Body Lifestyle Choices

food photography of food and wine bottles on table inside boat

Making summer body lifestyle choices are essential as the weather heats up. With the warmer weather comes greater responsibility. Eating well, getting adequate hydration and maintaining a suitable workout routine are three musts. So, if you haven’t started prepping yourself for the warmer months, and you want a leaner, fitter body for summer that’s healthy and able to go the distance then it’s time to familiarise yourself with how to make summer body lifestyle choices.

Choosing The Right Workout Supplement

person climbing on mountain

Choosing the right workout supplement can help you push through a fitness challenge. But there is an art to finding the right one for you.

How To Live Your Best Life Now

happy mother with son lying on blanket

Life is supposed to be enjoyable. Waking up and feeling enthusiastic about the day ahead should be a regular occurrence. However, sometimes this is difficult when you have challenging days and your mood drops because you’ve simply had enough or you are so busy that you simply don’t have time to stop and smell the flowers. On days like this you think, “I want to know how to live my best life now.”

3 Ways To Improve Your Health

woman surrounded by sunflowers

Living a healthier life need not be difficult or challenging. There are 3 ways to improve your health that you can use today. Let’s look at how you can get started. Have you thought about improving your health? But when you look into ways of achieving this, you found that it was far more complicated […]


InShape News Pages

%d bloggers like this: