. . .

Tag: Eat more nuts and seeds

Want To Feel Finer? Eat More Fiber

flat lay photography of vegetable salad on plate

Nutritional advisors suggest that if you want to feel finer, eat more fiber. Now, for many of us, the thought of fiber is not particularly sexy. But fiber is one of the best ways you can improve your diet. Fiber is crucial for your health. For instance, it can help you to maintain any weight you’ve lost and it can promote gut health, with good bacteria better able to flourish.

Close

InShape News Pages

%d bloggers like this: