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Tag: Health and Fitness News

Do You Suspect Medical Malpractice? Steps To Take

three person looking at x ray result

Have you recently had surgery or been treated by a doctor? Do you suspect medical malpractice? Don’t worry you’re not alone, some 17,000 medical malpractice lawsuits are filed in America every year.

Why You’re Feeling Nauseous: 5 Reasons

collage photo of woman

There is nothing worse than not knowing why you’re feeling nauseous, especially if you’ve felt this way for some time. When you drag around that feeling of sickness in the pit of your stomach you lack energy and motivation. Plus, you don’t want to do any activities for fear of making the situation worse.

Boost Your Health Without Setting Foot In The Gym

Boost Your Health Without Setting Foot In The Gym

While going to the gym increases your health there are many other ways that you can boost your health without setting foot in the gym. Often these health boosters are simple and they can improve your mental health, flexibility, and even improve your sleep. So, what are other ways that can have a significantly positive effect on your health and wellbeing? Let’s find out now 

Approach Weight Loss Sustainably In 9 Steps

sporty women with different body types in studio

Forget the fad diets, and carrot and celery sticks. When you approach weight loss sustainably you are setting yourself up for lasting success.

Cracking The Anxiety Nut Naturally In 5 Steps

Cracking The Anxiety Nut

Anxiety is a tough nut to crack. Somedays, you’ll feel like that squirrel from the Ice Age movie—trying to break that nut on any surface you can find but getting nowhere fast. You’ll give up exhausted after hours of wrestling with the nut. And the nut will win. Then on other days, you’ll find cracking the anxiety nut is easy. You’ll get your anxiety under control in no time at all. And you’ll feel triumphant.


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