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Tag: gut health

Want To Feel Finer? Eat More Fiber

flat lay photography of vegetable salad on plate

Nutritional advisors suggest that if you want to feel finer, eat more fiber. Now, for many of us, the thought of fiber is not particularly sexy. But fiber is one of the best ways you can improve your diet. Fiber is crucial for your health. For instance, it can help you to maintain any weight you’ve lost and it can promote gut health, with good bacteria better able to flourish.

The Benefits of Bone Broth

Bone broth has been a staple in traditional diets for decades and it uses every part of the animal; bones, marrow, skin, feet, tendons and ligaments. It is nutrient dense, richly flavoured, easy to digest and assists the body in healing…


Do you often feel tired and bloated? Do you struggle with digestive problems or do you have an autoimmune issue? Have you tried to lose weight with different diets and workouts and nothing seems to work for you? If you have answered “Yes” to any of these questions, then I believe it’s time to take a look at your gut…

“Leaky Gut”! Could You Have It?

DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Madrid Spain 12 3 2007 229 via photopin (license) Have you got skin issues, food allergies, digestive issues, hormonal imbalances, mood issues or an auto-immune disease?  Then chances are you have ‘Leaky Gut’. Leaky gut or intestinal permeability as it’s called in the […]


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