Nobody wants to catch Coronavirus (Covid), which is going around the world at super-fast rates. Reported cases are now well over 155 million globally, and while more than 133 million people have recovered, some 3 million have perished. With these figures flying around and media reporting of further Covid chaos daily, you may be concerned that you’ll come into contact with someone who has the virus and that you’ll pass it on to a person more vulnerable than yourself. Then there is the fact that you never quite know if you will respond poorly to the illness or not. So, there is always some health risk there for you.
Thankfully there are many ways you can minimise your chances of catching covid-19. Let’s look at some of the best options now, so you can keep covid at bay.
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Tip #1 Take Care In Public
One of the most important aspects to remember is to take care of yourself in public. If you need to go outside of your home or work premises to a busy place, then you should take all the necessary precautions available to ensure you don’t catch or pass on the virus.
Busy places such as the supermarket or subway can be crowded, so It’s important not to panic. However – even subways and other apparently dangerous spots are safer than you think, thanks to the kind of science being described at this link. But despite this, you should take further precautions when you are out in public, to ensure your health.
Tip #2 Use Your Sanitizer
How often have you carried your hand sanitizer around with you, only to forget to use it when you should ? Don’t worry, we’re all guilty of this at one time or another. But it’s important for you to change this habit if it is something that you are doing often.
Complacence is what results in many illnesses being spread. So, it is time to start using the sanitizer again, and frequently. By just using a sanitizer you’re going to drastically decrease your risk of catching the virus. To reduce your chances of getting the virus even further put the sanitizer in your car, handbag, backpack or briefcase. Carry it with you, and use sanitizer wherever you go.
Tip #3 Take Regular Walks
One of the main things that will affect whether you catch a virus in the first place is how healthy you are overall. Taking simple steps to remain healthy is always going to ensure that you are much more likely to do away with the disease even if you do get it – and one of the easiest ways to boost your health in general is to simply go for a walk. It might sound super-easy, but it’s true: regular walking is one of the best ways for you to improve your health. So consider going for regular walks to keep your respiratory and cardiovascular system healthy.
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Tip #4 Eat Right
Again, in order to improve your general health, you need to focus on basic needs. Another simple way that can help you maintain good health during the covid outbreak is for you to eat well. If you are eating plenty of fruits and vegetables, you are going to be in a much better position with in terms of resilience to catching or combating covid. You should also consider taking Vitamin C supplements too, as that can really help to fight off any diseases that might come your way – including the dreaded covid-19 virus.
If you follow these tips, then you’ll reduce your chances of catching covid. In addition, you’ll give yourself a greater chance of survival if you do catch the virus.
