Regular exercise during pregnancy can help you to stay healthy, reduce the risk of gaining excessive extra weight, and even make delivery easier. Exercise can have lots of benefits for your mental and physical health during pregnancy as well, and give your baby the best start in life too.
If you prefer wearing glasses to contacts, you’ll understand that working out can sometimes be problematic. The lenses steam up and the frames get slippy, and you need to ensure you can see well, especially if you’re outside. As difficult to manage as these issues sound, there are few ways you can solve these.
For many people, their work is not a great source of health and wellbeing – quite the opposite in fact. It leaves them feeling tired, stressed out, and full of aches and pains that come with sitting at a desk for so long. But it doesn’t have to be that way.
If you’re a health and fitness fanatic who loves data or an athlete who wants to beat at the top of your form, the smart clothing is for you. Smart clothing not only lets you track your daily activity, sleep, stress and heart rate during training, but, in some cases, it also lets you track which muscles are working and how much energy output they’re producing. And best of all, this feedback is instant.
Canada is a cycle-friendly nation. There are trails and routes all over the country; through regional areas and even in the major cities, you will find paths and cycle-safely bikeways along the busy roads. But where are the best places to cycle in Canada, if you want to make the most of the scenery and see more of the country? And which bike tracks are the best for your cycling ability?