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5 Steps To Staying Healthy While Living A Hectic Life

Staying healthy while living a hectic life can be challenging. If you work long hours, have children or you are constantly on the go then finding time for yourself can be difficult. Plus, when you’re time poor it’s often tempting to skip workouts and to grab fast food on the way home. However, as difficult as it can seem it is possible to maintain your health even when you lead a hectic lifestyle. But it does take commitment and dedication.

Let’s look at the 5 steps to staying healthy while living a hectic life now. There’s no time like the present to start creating good habits that allow you to transform yourself into the person you want to be.

Photo by Savvas Stavrinos from Pexels

Staying Healthy While Living A Hectic Life Step #1 Exercise Early In The Day

While it can be difficult to fit in a workout when you have a hectic life, it is possible if you get an early start. By getting up earlier in the morning to workout, you make fitness a priority and it’s a great way to start your day. You feel more relaxed as your daily responsibilities haven’t started to pile up and exert stress on you.

By working out in the morning you will keep your weight under control. Plus, it will improve your mood and boost your energy levels so you can make it through the rest of the day without feeling exhausted. Another benefit of working out first thing in the morning is it will prevent your from feeling guilty about not being able to fit exercise into your busy schedule later in your day.

Beating Challenges Question & Answers

Q: What if exercise isn’t possible early in the morning? A: Then make sure you take a brisk walk to you reduce your stress during the day.

Q: What if I’m older and I’m concerned about my hormone levels and energy? A: If you’re afraid that working out may be difficult because you’re older and your hormone levels aren’t as balanced as they once were, then you can consider treatments such as personalized testosterone replacement therapy.

Q: What if the weather is bad and I workout outdoors? A: If exercising outdoors isn’t possible, then consider investing in a treadmill or other exercise equipment.

Q: What if I can’t find the time to workout? A: Instead of parking next to the lift when you get to work or wherever you need to go in your day, park further away and walk, and then take the stairs.

By finding ways to workout you will increase your fitness, stamina and endurance, and you’ll reduce your incident of lifestyle related illnesses such as type II diabetes, heart disease and some cancers.

Staying Healthy While Living A Hectic Life Step #2 Prepare Your Food The Day Before

If you know that you’re not eating as well as you could, then make your meals the night before. This approach prevents you from eating junk foods that are not good for your health. Plus, packing a healthy and nutritious meal ahead of time will help you stay on track with your weight loss or fitness goals even when life gets busy.

You can also prepare yourself healthy snacks, so when you feel hungry between meals you’re not tempted to grab foods that don’t have any nutritional value. Having access to good quality food at all times ensures that you don’t resort to eating fast food simply because there is no other option available.

Beating Challenges Question & Answers

Q: What if I don’t have enough time at night to prepare meals for the next day? A: Prepare your meals on the weekend, and then freeze them if you cannot devote time in the evening to making meals for the next day.

Q: What if I’m on the go all day. Where do I keep my food? A: Cooler bags and ice blocks are fantastic for keeping your food cool while you’re out and about. You can also use a small cooler in your vehicle, so that you can have cool, healthy snacks like fruit on hand.

By planning ahead you can maintain your health and fitness goals. Also, you gain a greater sense of pride in your accomplishments and more confidence in your abilities to manage your life. Don’t let time be an excuse for not looking after yourself.

Staying Healthy While Living A Hectic Life Step #3 Get Enough Sleep Every Night

When you are time poor and want to fit a lot into your day, you tend to look for ways to increase the amount of time you have by pinching time from other activities that you may feel are not as essential. One activity that you’ll look to reduce is sleep. However, adequate sleep is crucial for optimal brain function, staying healthy and feeling and functioning your best.

Getting adequate sleep helps to maintain stable moods and reduce stress levels. It also has been shown to improve mental performance and increase the ability to focus. These are all attributes that may come in handy during those long hours at work. So prioritize this vital part of your day by going to bed early if necessary.

Beating Challenges Question & Answers

Q: How can I get enough sleep and fit everything else into my day? A: Find out how much sleep you need to function your best, then ensure you get this amount so you power through your day. Also plan your day and prioritise activities based on levels of importance.

Q: How much sleep do I need? A: Keep a sleep diary for two weeks. Use your diary to record how many hours of sleep you’re getting each night, how well you slept, and how you felt the next day. By the end of the two weeks you should have an indication of how much sleep your body requires to function its best.

Sleep is regenerative. It allows your body to rebuild and replenish muscles, tissue, cells and hormones. Without enough sleep you can run out of energy quicker and you can feel lethargic, and you can get brain fog where you don’t remember tasks or think clearly.

Staying Healthy While Living A Hectic Life Step #4 Stay Hydrated Throughout The Day

Water is the elixir of life. With your body being made up of around 70% of water, you need to continually replenish your water intake to ensure that your body produces enough blood, is able to regulate its temperature, digest its food and think clearly. In addition to being essential for overall health, staying hydrated throughout the day is a great way to maintain energy levels and to avoid snacking on unhealthy foods out of a desire for more crunch or flavor. It can be challenging to drink enough water when you have a very busy life, but there are many easy ways around this problem.

Beating Challenges Question & Answers

Q: How much water do I need to drink daily? A: The amount of water that you need daily typically depends on your height and weight, and activity levels. If you’re a larger person, male and work out daily, then you may require more water than a smaller female who workout 1-3 times a week.

To calculate how much water you need to drink daily, use the calculator below.

Water Intake Calculator

Q: How do I make sure I drink enough daily? A: One of the best ways to ensure you drink enough id for you to buy a quality water bottle—aluminum and stainless steel—are the best as they keep your water cooler and they reduce UV contamination, which can encourage algae growth.

Don’t overlook drinking enough water daily. Otherwise your body may retaliate and you won’t feel your best or function at an optimal level. Often a sign that you’re not drinking enough is that you feel dizzy or have a floaty head, where you cannot concentrate. This condition is known as vertigo, and it can be remedied by having a glass of water.

Staying Healthy While Living A Hectic Life Step #5 Focus On Your Mental Health

It is easy to neglect your mental health when you have a very busy life. But overlooking how your mind is functioning can lead to stress and depression, which can only make the problem worse. Instead of ignoring any negative feelings, try speaking to someone about them or seek help from a therapist if needed.

If you find that you cannot switch off thoughts about work or that you’re anxious, restless and feel your mind racing, then you may benefit from trying some relaxation techniques such as meditation. These techniques can help you get through your day without feeling overwhelmed. Plus, by taking 10-15 minutes out of your day for yourself you will feel better knowing that you are taking care of yourself even when it seems like there isn’t enough time in the day for anything else.

Beating Challenges Question & Answers

Q: How can I better look after my mental health? A: Exercise releases endorphins and other hormones that help to regulate your happiness and other emotions. So, by working out daily you can look after your mental wellness better.

Q: How do I know if I’m not coping well mentally? A: Signs of being mentally unwell differ from person to person but some typical signs of stress and depression are not being able to control your emotions—yelling, crying or throwing objects—are indications as is a lack of sleep, getting frustrated with tasks for no apparent reason and becoming a recluse and no long socialising.

InShape Key Takeaways

  • As long as you consistently take steps toward staying healthy, no matter how small they seem at first, you should eventually start seeing results over time.
  • If giving up certain unhealthy habits or committing to more exercise is challenging, try making smaller changes such as limiting your intake of fast food by a meal a week and then gradually increase these efforts.
  • The most important consideration is that you are moving in the right direction by taking care of yourself even when life gets busy.

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