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Tag: In Shape News

Gymtimidation And How To Face Your Fear


It’s no secret that exercise does wonders for both your physical and mental health. But working out in front of others—especially if you’re just starting out—can stir up anxiety similar to stage fright. This anxiety is called “gymtimidation.” Thankfully, there are ways to get around this. Let’s look at gymtimidation and how to face your fear in greater detail.

Unique Exercises For You To Try

two women planking at the seashore

Recently a gym-goer complained to their personal trainer. “I’m not getting the same gains anymore when I work out,” they said. Smiling their personal trainer said, “Ahhhh… it’s time for us to mix up your workouts and make them harder. I’ve got some unique exercises for you to try.” At first, the gym-goer wasn’t certain […]

Finding Your Dopamine Button

brass needle through red cloth button

Finding your dopamine button isn’t easy. Why? Well, while you may have heard of dopamine during the course of general conversation, what it is and does to your body is not commonly understood. So, how are you going to find it, if you don’t know much about it? Let’s look at dopamine in greater detail now, so you know exactly where it is when you need it the most.

Collectibles That Can Ease Financial Stress

police fun funny uniform

We all have goodies hiding in our garage, spare room, cellar, attic or basement. These items are often old and valuable and known as collectibles that can ease financial stress to improve your mental health. They can be anything from a box full of superhero figurines to the medals found in many Veteran Flag Display Cases. What have you got that may be valuable?

Maintaining Your Health And Happiness In 4 Steps

photo of person rowing boat

We all want to be happy and healthy. This is completely normal. But are you actively working towards improving and then mantaining your health and happiness daily? If you’re not, then it’s time to get started.


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