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Tag: In Shape News

How To Find A Healthy Home Online

black home area rug

Are you planning to relocate and looking for a healthy home, but can’t visit ahead of time? Fear not, with some research and savvy internet skills, living in paradise in the future can become a reality. According to to The National Association of Realtors (NAR) more people than ever are buying homes sight unseen. Prior […]

5 Vacation Health Hacks

pair of red and white low top sneakers

Worldwide people are working harder for longer without taking leave, which is leading to burnout. Taking a vacation has many more health benefits than most us realise. Find out what these are and unleash the pleasure that reside within you…

How To Cope With Anxiety

a man in red shirt covering his face

Knowing how to cope with anxiety is difficult, especially when your symptoms have hold of you. Take Peter, for example. He spends most of his day worrying about his finances and his inability to pay his bills. Often Peter gets so worried that he has difficulty concentrating, gets irritable and has constant headaches and stomachaches. […]

Top 4 Health Features For Your Car

vehicle parked in front of a building

Fine tuning your car prior to your trip ensures that you enjoy the sights and sounds of your trip while feeling healthy, comfortable and safe. Simply ensuring your car is in good running condition is not enough. You may need to add a few upgrades to get the best out of your car. Let’s look at the top 4 health features for your car now so you can assess what modifications you should make before your road trip. 

Morning Puffy Face Reduction

a woman with under eye patches

Waking up in the morning and looking in the mirror to see swollen eyes, cheeks and jowls looking back at you is confronting. Let’s look at how you can reduce puffy face syndrome so you feel good about yourself and get on with your day.

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