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Tag: In Shape News

SPORTS INJURIES AND INJURY PREVENTION

Track and Field Athletes Competing

In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts from a genetic level. So some athletes and individuals are more prone than others to injuries or being injured. This weakness is usually due to weaker bone structures, weak tendons and ligament makeup or many other physiological factors. However, as we do not know what our risk level is to injury, it is important that we take precautions. These measures then ensure that we protect ourselves from both minor and serious sports injuries when both training and competing.

Quality Time: Finding The Value Of A Full Life

Quality Time is a term used to describe time spent with close family, friends or loved ones, or on something you enjoy, that is important, special or productive. Quality time is time set aside in which you pay full, undivided attention to the person or matter at hand. Quality time is a practice in mindfulness.  

Presence: Practicing The Art Of Living

This moment in time is all you have, all there is. The rest are thoughts, intangible and irrelevant. The practice of living in the present moment is called Mindfulness. 

Forgiveness: Practice The Attitude of Gratitude

Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness. 

Honour Your Body, Mind & Spirit

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

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