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Tag: gym anxiety

Gymtimidation And How To Face Your Fear

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It’s no secret that exercise does wonders for both your physical and mental health. But working out in front of others—especially if you’re just starting out—can stir up anxiety similar to stage fright. This anxiety is called “gymtimidation.” Thankfully, there are ways to get around this. Let’s look at gymtimidation and how to face your fear in greater detail.

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