Anxiety is a tough nut to crack. Somedays, you’ll feel like that squirrel from the Ice Age movie—trying to break that nut on any surface you can find but getting nowhere fast. You’ll give up exhausted after hours of wrestling with the nut. And the nut will win. Then on other days, you’ll find cracking the anxiety nut is easy. You’ll get your anxiety under control in no time at all. And you’ll feel triumphant.
Even though the voice in your head keeps saying that you should look after yourself better, you’re struggling to do it. Instead, you prefer to stay in bed, rather than get up earlier to workout, and you cannot fight the urge to just have one more cake, stop at the burger joint or down another ale. So, how can you break this vicious cycle so you feel better about yourself?
What does eating healthy mean? For many people eating healthy involves maintaining a balanced diet, where they eat the right amount of foods from all foods groups. And while this is true, a balanced diet is only a part of the healthy eating story.
You really don’t have devote hours daily to working out—not if you become more intentional about your workouts. And if you’re not sure how to do this, then here are six surefire tips to improve performance, increase motivation and accelerate results. You might even find the process of getting into shape far more enjoyable as well.
There are literally hundreds of potential ways for you to better yourself. But only a small percent of those ways will significantly enhance your life and give you the skills that you desire. Here are six of the best: