Healthy eating starts with your goal. Let’s look at why this is important to make your goal achievable and how you can get started.
When faced with a health battle, identify the enemy and know how you plan to attack. Educating and arming yourself with the facts about your illness is surprisingly empowering.
Sure, the gym is a great place for some people to get fit. But it’s not for everyone. Some people suffer from agrophobia and gymtimidation. And if this is you, then there are many other ways for you to get fit without going to the gym. So, what are some of your alternatives? It turns […]
The world of medicine is constantly evolving, and new major medical technologies improving health are emerging. Four of the most powerful major medical technologies surfacing are artificial intelligence, genetic testing, virtual reality and mobile health apps. These technologies have unlimited potential.
It’s no secret that exercise does wonders for both your physical and mental health. But working out in front of others—especially if you’re just starting out—can stir up anxiety similar to stage fright. This anxiety is called “gymtimidation.” Thankfully, there are ways to get around this. Let’s look at gymtimidation and how to face your fear in greater detail.