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Tag: InShape NewsFlash

Approach Weight Loss Sustainably In 9 Steps

sporty women with different body types in studio

Forget the fad diets, and carrot and celery sticks. When you approach weight loss sustainably you are setting yourself up for lasting success.

Better Muscle Recovery In 6 Steps

How do you speed up muscle recovery? It’s a question that many people ask themselves because they want to hurt less and workout more. So, let’s look at six ways for better muscle recovery now.

3 Feel Good Reasons For You To Dine In

While the fast food roundabout is easier, it’s also killing you one meal at a time. By choosing to cook at home instead you can eat those foods you love like burgers and nachos—they are just healthier for you.

5 Motivators For You To Quit Smoking

Everyone knows that smoking is bad for you. It’s not good for your health.
Smoking cigarettes makes you smell like an old chimney, unclean, and in need of a sweep. And, it’s unsociable—smoke wafts over others, gets in their eyes, nose and mouth making them choke and suffocate, not to mention contaminates their airways—and it can even ruin friendships.

6 Surefire Tips To Help You Get The Most Out Of Your Workout

You really don’t have devote hours daily to working out—not if you become more intentional about your workouts. And if you’re not sure how to do this, then here are six surefire tips to improve performance, increase motivation and accelerate results. You might even find the process of getting into shape far more enjoyable as well. 


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