Pregnancy is one of the most beautiful times in life. However, it can also bring with it new responsibilities and many emotions. Combine these with hormone, and physical and mental changes, and at times it can feel like there’s a lot happening all too quickly. So, to help you feel like you’re in control lets […]
Regular exercise during pregnancy can help you to stay healthy, reduce the risk of gaining excessive extra weight, and even make delivery easier. Exercise can have lots of benefits for your mental and physical health during pregnancy as well, and give your baby the best start in life too.