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Tag: Health and Fitness

Engagement Ring Health Considerations

photography of silver ring on book

Many people only think two factors when buying an engagement ring–the style of the ring and the cost. But these are only minor. Have you thought about engagement ring health considerations? We know this sounds a little crazy, but not everyone can wear the same ring. Factors such as is the ring hypoallergenic or not […]

Staying Fit and Healthy On Vacation

couple looking at mountains

Moving more and eating healthy while you’re on vacation let’s you make good health and fitness choices an important aspect of your adventure.

Opening A Health Food Restaurant Or Cafe

brown wooden table

If you’re a foodie and a fitness fanatic, who is looking to go into business, then opening a health food restaurant or cafe can be an extremely rewarding and lucrative business venture. However, before you make a move and get your business started it’s essential to do your homework. Starting a business of any kind […]

5 Ways To Increase Your Flexibility

dawn man person arm

Many of us become so engrossed in what we’re doing that we forget about our posture and this can lead to stiff necks, back pain and even sciatica. The good news is there are 5 ways to increase your flexibility and improve your posture, along with your physical and mental health.

How To Control Your Bad Habits

man wearing black cap with eyes closed under cloudy sky

Humans are creatures of habit. So it’s easy for you to slip into cycles of behaviour. These cycles can include overindulgence in food, alcohol and smoking (basically all of those activities that aren’t healthy). When you do these regularly (daily), then they become part of your everyday routine, even second nature. If you’re worried that […]

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