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Tag: turbo

WHY TURBO SESSIONS AND CYCLING MIX

Most people think that in the winter months, you don’t need to do any interval training – it’s all about the base miles apparently with just a little bit of top end. But, you still need to keep the engine ticking over in the off-season and throwing in some time trial efforts, and some short interval bursts into your endurance ride can make all the difference.

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