Building your home gym in 7 days takes a little forethought. Planning is essential, otherwise you’ll create a space that you won’t use. Think of your gym as an extension of your personality and make it YOUR SPACE.
Healthy eating starts with your goal. Let’s look at why this is important to make your goal achievable and how you can get started.
There’s no question that hard work pays off. When you put in the time and effort, you’re able to achieve great things. But after a long day or week of slogging away, it’s essential to take some time out for yourself. You’ve earned it. But, treating yourself for working hard without breaking your budget is essential. Otherwise, that hard work won’t pay off as much as expected. So, let’s look at four ways to treat yourself for all your hard work without spending too much.
Finding your dopamine button isn’t easy. Why? Well, while you may have heard of dopamine during the course of general conversation, what it is and does to your body is not commonly understood. So, how are you going to find it, if you don’t know much about it? Let’s look at dopamine in greater detail now, so you know exactly where it is when you need it the most.
Often many people don’t think about their health as more than healthy eating and exercising that is until they suffer a health setback and then they have to find ways to assist their recovery. Rather than reaching this point in your life, now is the time to embrace all aspects of self-care and to then incorporate these into your daily life.