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Health and Fitness News in a Flash
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Opinion Feature
What is a Paleo Diet, and is it Good for You?
INSHAPE NEWS Q ‘n’ A Photo Credit: Thoroughly Reviewed 2017– Paleo: Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and Business Coach Okay we've all heard the word Paleo. But, how many of you have actually found out what it means and how … Read More...
Q ‘n’ A Feature
I’m a Beginner – What Gym Routine Should I Do?
INSHAPE NEWS Q ‘n’ A Sigrid de Castella – ‘Half the Woman I Was’ Author, Speaker and Health and Business Coach Deciding to get your ‘gym’ on is one of the best things you can do. The health benefits for all aspect of your body, mind and spirit are well researched. But … Read More...
Top Stories
MindMatters Feature
Developing Strong Mental Fitness
INSHAPE NEWS MIND MATTERS Zoe Markopoulos -Psychologist (MAPS, CEDP) Physical fitness gains lots of attention in comparison to mental fitness. However, mental fitness is just as important. Being mentally fit involves having a healthy and active mind that enables you to manage … Read More...
SexPert Feature
Putting the ‘X’ Back Into SeX
INSHAPE NEWS SEXPERT Catlin Grace - Wellbeing Coach and Intimate Relationship Whisperer It happens to all of us from time to time, things in the bedroom get a bit “ho hum.” You’ve gone from the giddy highs of ripping each other’s clothes off at any given opportunity to climbing … Read More...
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