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Tag: Fitness News

How Can I Better Manage My Health?

self care isn t selfish signage

Let’s look at how you can better manage your health, and claim responsibility for your wellness in 3 simple steps.

Manage Crucial Parts Of Your Life To Increase Stronger Mental Fitness

Let’s look at how you can manage crucial areas of your life—relationships, career, exercise and home—to increase vital mental fitness. Of course, you may have other areas you wish to focus on—wealth, resilience, holistic balance, family, friends, partnerships, work/ life balance—so start where you feel you need the greatest influence.

SPORTS INJURIES AND INJURY PREVENTION

Track and Field Athletes Competing

In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts from a genetic level. So some athletes and individuals are more prone than others to injuries or being injured. This weakness is usually due to weaker bone structures, weak tendons and ligament makeup or many other physiological factors. However, as we do not know what our risk level is to injury, it is important that we take precautions. These measures then ensure that we protect ourselves from both minor and serious sports injuries when both training and competing.

Top 10 Smart Clothing Brands For Greater Health, Fitness and Performance

If you’re a health and fitness fanatic who loves data or an athlete who wants to beat at the top of your form, the smart clothing is for you. Smart clothing not only lets you track your daily activity, sleep, stress and heart rate during training, but, in some cases, it also lets you track which muscles are working and how much energy output they’re producing. And best of all, this feedback is instant.

Quality Time: Finding The Value Of A Full Life

Quality Time is a term used to describe time spent with close family, friends or loved ones, or on something you enjoy, that is important, special or productive. Quality time is time set aside in which you pay full, undivided attention to the person or matter at hand. Quality time is a practice in mindfulness.  

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