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Tag: Fitness News

Going Gluten Free? What You Need To Know

strawberry and blackberry ice cream

Going gluten free was once only condsidered as a treatment for people with celiac disease, an autoimmune condition triggered by consuming gluten. Today, however, far more is known about the benefits of reducing gluten consumption or eliminating it altogether from your diet. Let’s look at how you can get started and sustain life long gluten free living with minimal effort.

Everyday Strategies To Improve Your Mental Health

woman in white dress in bath tub

When you’re busy with work, study and life, new stresses start to appear. When this happens you can feel exhausted, overwhelmed and find it difficult to cope. However, when you don’t know where to turn for help, there are some quick-fix solutions you can use to improve your mental health so you get through your day and get back on track.  Let’s look at these together now.

Let’s look at these together now 🙂

Collectibles That Can Ease Financial Stress

police fun funny uniform

We all have goodies hiding in our garage, spare room, cellar, attic or basement. These items are often old and valuable and known as collectibles that can ease financial stress to improve your mental health. They can be anything from a box full of superhero figurines to the medals found in many Veteran Flag Display Cases. What have you got that may be valuable?

Why You’re Feeling Nauseous: 5 Reasons

collage photo of woman

There is nothing worse than not knowing why you’re feeling nauseous, especially if you’ve felt this way for some time. When you drag around that feeling of sickness in the pit of your stomach you lack energy and motivation. Plus, you don’t want to do any activities for fear of making the situation worse.

Boost Your Health Without Setting Foot In The Gym

Boost Your Health Without Setting Foot In The Gym

While going to the gym increases your health there are many other ways that you can boost your health without setting foot in the gym. Often these health boosters are simple and they can improve your mental health, flexibility, and even improve your sleep. So, what are other ways that can have a significantly positive effect on your health and wellbeing? Let’s find out now 

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