Self-esteem is essential to your mental health. When you feel good about yourself, you are less likely to feel stressed, anxious, or depressed. This way of thinking promotes happiness, with you more likely to enjoy life to the fullest by making the most of every opportunity. So, how can you maintain a lighthearted demeanor no matter the situation? Let’s look at 5 ways to boost your self-esteem now.
Boost Your Self-Esteem 5 Ways #1 Dress Your Best
One of the easiest ways to boost your self-esteem to healthy levels when you’re not feeling all that positive is to pick out one of your favorite outfits. Look for clothing that accentuates your hair, eyes, and best features. This approach will make you look and feel great, which is often projected outwards so that other people start noticing you.
HOT TIP – Often dressing your best makes you visible to your friends, family and work colleagues so they see you. You’ll then find that they start giving you complements about your appearance, so your self-esteem is boosted.
5 Ways To Boost Your Self-Esteem #2 Complete That Project
When you have several projects on the go it is difficult to get them completed. Especially when life happens and you’re dragged off doing other activities like going to birthdays, weddings and other events. If you have a project that you’ve been putting off because of other activities, then get it out and revisit it. Work out what you need to do to complete it, then you can tick it off your ‘to do list’.
For instance, let’s say you’re a mad boat fanatic who has wanted to buy a new Volvo Penta engine for your craft so that it’s more powerful or you love crocheting and you’ve started creating a scarf. But you just haven’t had time to devote to getting either project completed. Don’t procrastinate. Set some time aside now to complete your unfinished projects. Work out what you need to do the get each project done.
HOT TIP – The effort put in to complete a project will be well worth it. Plus, you’ll boost your self-esteem by learning new skills and building on those you already have.
Boost Your Self-Esteem 5 Ways #3 Create An Achievement List
We have all ‘achieved’ in our life. Whether we have worked our way to the top of the career ladder or spent our lives helping people less fortunate, each of us have accomplishments to be proud of. So, if your self-esteem is low right now, then take time out to list all of your achievements.
Jotting down your achievements is a quick and simple exercise that is soul food. It’s uplifting, makes you feel good and will get your spirits and enthusiasm soaring. And don’t worry if you haven’t finished a degree or saved a baby Fur Seal from the clutches of a Polar Bear, your achievements can be as creative as you like. For instance, you may be the best Spaghetti Bolognese chef in the Northern Hemisphere, you may have read ten classic novels in ten months or ruan a marathon for charity. These achievements will work just as well.
HOT TIP – Your achievements can be many. So, start small and put your thinking cap on. Make yourself feel like a star to elevate your self-esteem.
5 Ways To Boost Your Self-Esteem #4 Hang Out With Friends & Family
Spending time with people who you love and who love you is a great way to boost your self-esteem. These individuals make you feel valued so collectively you share positive vibes. You don’t feel judged, put down or self-concious. You are yourself and these people appreciate you for it.
HOT TIP – A powerful energy exchange recharges your senses and lets you feel valued. So, if you’re feeling low on self-esteem, call a friend for a get together. It does wonders to boost your self-esteem.
Boost Your Self-Esteem 5 Ways #5 Use Positive Self-Talk
If you find yourself thinking or using negative self-talk, then it’s time to change that negative into a positive. For instance, rather than telling yourself that you are too stupid to get that promotion, it’s time to flip that negative self-talk and thinking into a positive affirmation like, “I’m a smart person who is willing to learn what’s needed to succeed.” Repeat this to yourself continuously.
HOT TIP – If you have any doubts look back over your accomplishments. Trace your progress from where you started to now. Get analytical to start believing in yourself and building your self-esteem.
5 Ways To Boost Your Self-Esteem: Key Takeaways
These are just 5 ways to boost your self-esteem, there are many more that you can try. Once you get started your confidence and momentum will build. Gradually you will feel empowered and able to accomplish so much more. You’ll also find daily life challenges easier to overcome.
Just to recap boosting your self-esteem 5 ways includes:
- Dressing your best and taking pride in your appearance makes you and others around you feel good. This uplifting exchange can drive positive emotion that lead to complements.
- Complete that project that you’ve been putting off. Feel the energy surge through you to get the work done so you can look back and say to yourself, “I did that all by myself.”
- Create an accomplishment list. Start small and way back when you were young and build up to your bigger achievements in the present. You may even want to list ‘to do’ accomplishments for the future.
- Hang out with friends and family that you connect with and share likeminded interests.
- Use positive self-talk to build yourself up when you’re feeling down. It lifts the spirits and drives you to do more.
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