It’s reported that between 20 to 50 million people yearly have a car accident globally. Insurers estimate that several car accidents occur every minute. A car accident takes a physical, mental and emotional toll on your body as you are subjected to a significant amount of force. Often, after a car accident you will leave the scene shaken-up and you may not notice any injuries. This situation is the result of adrenaline and other hormones circulating your body, which is a part of your fight or flight defense mechanism. Therefore, it is essential for you know how to get healthy after a car accident. Let’s look at 10 steps to get you on the road to recovery now.
Get Healthy After A Car Accident #1 See Your Doctor
Not all accident injuries are visible. Some are internal. Therefore, it’s important for you to consult a doctor straight after your accident. Your doctor can monitor your progress and help you manage your pain level. They may also recommend therapy or other treatments to help you recover mentally and physically from your injuries.
Get Healthy After A Car Accident #2 Get Plenty Of Rest
Your body needs time to repair itself physically, mentally and emotionally after a car accident. So, it is essential to get plenty of rest. Sleep helps your body repair itself. Aiming for at least eight hours daily will help you recover faster. If you find it difficult to sleep, try relaxation techniques such as yoga or meditation or even lying in a field away from all distractions.
Get Healthy After A Car Accident #3 Eat Healthy Foods
Eating nutritious foods helps your body heal and gives you the energy you need to perform daily activities well. By focusing on eating a diet rich in omega-3, zinc, vitamin C and D, and calcium, as well as protein, you give yourself the best chance of recovery.
Get Healthy After A Car Accident #4 Get Moving
Moving after an accident helps your muscles, ligaments and tissue to realign and repair themselves. Plus, it enables your strength and conditioning to return, along with your heart and lung function to increase. Exercise helps your body heal. If you’re not sure where to start after an accident then services like Pro Motion Physio offer therapeutic rehabilitation to help you recover from the effects of an accident. Their team of experts provide a personalised physical therapy program to help improve strength and mobility, reduce pain, and increase flexibility. With Pro Motion Physio, and other therapeutic rehabilitation services you can get into a healthy routine and start living your life to the fullest again.
Get Healthy After A Car Accident #5 Participate in Stress-Relieving Activities
Stress can impede the healing process and make a recovery difficult. Participating in stress-relieving activities such as yoga or meditation can help reduce tension and promote relaxation. In addition, taking time to do something you enjoy, like reading or listening to music, can help reduce stress and promote healing.
Get Healthy After A Car Accident #6 Visit a Health and Wellness Coach
If you’re finding it difficult to get your health back on track and find yourself feeling a little lost or side tracked, then it’s time to seek out the help of a health and wellness coach. This type of coach raises your awareness of what’s blocking your pathway to wellness and being healthy. With their guidance, you’ll devise a step-by-step plan for yourself that suits your needs and wants, so that you reach your health and fitness goals.
Get Healthy After A Car Accident #7 Take Breaks When Needed
It is essential to listen to your body and take breaks when needed. For example, if you are in pain, take a few days off from exercise to rest and recover. Taking breaks will help you heal faster in the long run.
Get Healthy After A Car Accident #8 Manage Stress Levels
Stress can negatively impact your healing process, so it is essential to find ways to manage stress levels. Try relaxation techniques such as deep breathing or meditation. Spend time with friends and family members, or do activities that you enjoy.
Get Healthy After A Car Accident #9 Follow Up With Your Doctor’s Appointments
To ensure everything is going well with your recovery, follow up with your doctor appointments. This includes physical therapy, chiropractic care, and any other specialist they may have referred you to.
Get Healthy After A Car Accident #10 Be Kind To Yourself
It takes time for your body to repair itself, and neither is a full recovery from a car accident. It takes time, so be patient with yourself throughout the process and take it one day at a time.
A car accident can be a traumatic event, but it is essential to focus on getting into a healthy lifestyle afterward. By following these tips, you can give yourself the best chance of recovery. Remember to be patient, though – it takes time!
How To Get Healthy After A Car Accident Key Takeaways
Sometimes car accidents injuries, muscle soreness and bruising can take days to surface, and weeks, if not months to heal. The mental and emotional impact on your body can take even longer to repair. Therefore, it’s essential that you give yourself time, and that you take steps to ensure that you make a full recovery.
To recap, how to get healthy after a car accident in 10 steps is as follows:
- Get plenty of rest.
- Eat healthy foods.
- Get moving.
- Participate in stress relieving activities.
- Visit a health and wellness coach.
- See your doctor regularly.
- Take breaks when needed.
- Manage stress levels.
- Follow up with your doctor appointments.
- Be kind to yourself.
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