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How To Get Healthy After A Car Accident

It’s reported that between 20 to 50 million people yearly have a car accident globally. Insurers estimate that several car accidents occur every minute. A car accident takes a physical, mental and emotional toll on your body as you are subjected to a significant amount of force. Often, after a car accident you will leave the scene shaken-up and you may not notice any injuries. This situation is the result of adrenaline and other hormones circulating your body, which is a part of your fight or flight defense mechanism. Therefore, it is essential for you know how to get healthy after a car accident. Let’s look at 10 steps to get you on the road to recovery now.

Get Healthy After A Car Accident With Support
Get Healthy After A Car Accident With Support — Image by Kampus Production on Pexels.com

Get Healthy After A Car Accident #1 See Your Doctor

Not all accident injuries are visible. Some are internal. Therefore, it’s important for you to consult a doctor straight after your accident. Your doctor can monitor your progress and help you manage your pain level. They may also recommend therapy or other treatments to help you recover mentally and physically from your injuries.

See Your Doctor Regularly To Get Healthy After A Car Accident
See Your Doctor Regularly To Get Healthy After A Car Accident — Image by cottonbro studio on Pexels.com

Get Healthy After A Car Accident #2 Get Plenty Of Rest

Your body needs time to repair itself physically, mentally and emotionally after a car accident. So, it is essential to get plenty of rest. Sleep helps your body repair itself. Aiming for at least eight hours daily will help you recover faster. If you find it difficult to sleep, try relaxation techniques such as yoga or meditation or even lying in a field away from all distractions.

Try Finding Ways To Get Plenty Of Rest To Get Healthy After A Car Accident
Try Finding Ways To Get Plenty Of Rest To Get Healthy After A Car Accident –Image by Pixabay on Pexels.com

Get Healthy After A Car Accident #3 Eat Healthy Foods

Eating nutritious foods helps your body heal and gives you the energy you need to perform daily activities well. By focusing on eating a diet rich in omega-3, zinc, vitamin C and D, and calcium, as well as protein, you give yourself the best chance of recovery.  

Eat Foods Rich In Omega-3, Zinc, Vitamin C & D, Calcium And Protein To Get Healthy After A Car Accident
Eat Foods Rich In Omega-3, Zinc, Vitamin C & D, Calcium And Protein To Get Healthy After A Car Accident — Image by Jane Doan on Pexels.com

Get Healthy After A Car Accident #4 Get Moving

Moving after an accident helps your muscles, ligaments and tissue to realign and repair themselves. Plus, it enables your strength and conditioning to return, along with your heart and lung function to increase. Exercise helps your body heal. If you’re not sure where to start after an accident then services like Pro Motion Physio offer therapeutic rehabilitation to help you recover from the effects of an accident. Their team of experts provide a personalised physical therapy program to help improve strength and mobility, reduce pain, and increase flexibility. With Pro Motion Physio, and other therapeutic rehabilitation services you can get into a healthy routine and start living your life to the fullest again.

Walking Is An Excellent Exercise To Help You Get Healthy
Walking Is An Excellent Exercise To Help You Get Healthy — Image by Tobi on Pexels.com

Get Healthy After A Car Accident #5 Participate in Stress-Relieving Activities

Stress can impede the healing process and make a recovery difficult. Participating in stress-relieving activities such as yoga or meditation can help reduce tension and promote relaxation. In addition, taking time to do something you enjoy, like reading or listening to music, can help reduce stress and promote healing.

Stress Relief Is Essential To Help You Get Healthy
Stress Relief Is Essential To Help You Get Healthy — Image by Anete Lusina on Pexels.com

Get Healthy After A Car Accident #6 Visit a Health and Wellness Coach

If you’re finding it difficult to get your health back on track and find yourself feeling a little lost or side tracked, then it’s time to seek out the help of a health and wellness coach. This type of coach raises your awareness of what’s blocking your pathway to wellness and being healthy. With their guidance, you’ll devise a step-by-step plan for yourself that suits your needs and wants, so that you reach your health and fitness goals.

A Health And Wellness Coach Can Assist You To Devise a Plan To Get Healthy After A Car Accident
A Health And Wellness Coach Can Assist You To Devise a Plan To Get Healthy After A Car Accident — Image by cottonbro studio on Pexels.com

Get Healthy After A Car Accident #7 Take Breaks When Needed

It is essential to listen to your body and take breaks when needed. For example, if you are in pain, take a few days off from exercise to rest and recover. Taking breaks will help you heal faster in the long run. 

Take Breaks To Get Healthy After A Car Accident
Take Breaks To Get Healthy After A Car Accident — Photo by Gary Barnes on Pexels.com

Get Healthy After A Car Accident #8 Manage Stress Levels

Stress can negatively impact your healing process, so it is essential to find ways to manage stress levels. Try relaxation techniques such as deep breathing or meditation. Spend time with friends and family members, or do activities that you enjoy. 

Manage Stress To Get Healthy After A Car Accident
Manage Stress To Get Healthy After A Car Accident — Photo by Andrea Piacquadio on Pexels.com

Get Healthy After A Car Accident #9 Follow Up With Your Doctor’s Appointments

To ensure everything is going well with your recovery, follow up with your doctor appointments. This includes physical therapy, chiropractic care, and any other specialist they may have referred you to. 

Attend Your Doctor Appointments To Get Healthy After A Car Accident
Attend Your Doctor Appointments To Get Healthy After A Car Accident — Photo by Thirdman on Pexels.com

Get Healthy After A Car Accident #10 Be Kind To Yourself

It takes time for your body to repair itself, and neither is a full recovery from a car accident. It takes time, so be patient with yourself throughout the process and take it one day at a time.

A car accident can be a traumatic event, but it is essential to focus on getting into a healthy lifestyle afterward. By following these tips, you can give yourself the best chance of recovery. Remember to be patient, though – it takes time!

Be Kind To Yourself To Get Healthy After A Car Accident
Be Kind To Yourself To Get Healthy After A Car Accident — Photo by Hassan OUAJBIR on Pexels.com

How To Get Healthy After A Car Accident Key Takeaways

Sometimes car accidents injuries, muscle soreness and bruising can take days to surface, and weeks, if not months to heal. The mental and emotional impact on your body can take even longer to repair. Therefore, it’s essential that you give yourself time, and that you take steps to ensure that you make a full recovery.

RECAP

To recap, how to get healthy after a car accident in 10 steps is as follows:

  1. Get plenty of rest.
  2. Eat healthy foods.
  3. Get moving.
  4. Participate in stress relieving activities.
  5. Visit a health and wellness coach.
  6. See your doctor regularly.
  7. Take breaks when needed.
  8. Manage stress levels.
  9. Follow up with your doctor appointments.
  10. Be kind to yourself.

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