Anyone who has been shopping lately knows how hard it is to find the right cooking oil. Many of us, including Fiona Tuck, nutritional medicine practitioner, stand in front of the shelves just gazing at the endless choices – canola, olive, avocado, and rice bran – the list just goes on-and-on. Then, we recall the latest research and other published findings, further complicating the issue further – don’t go for animal fats vegetable is better, hang on, it may be better to switch back. Duh-oh! So, which oil is the best for our health?
Virtual Reality – 30-Minute Core – Grit – The Orange Theory – HIIT – Sprint – It’s a Fitness Revolution
The face of the fitness industry is changing rapidly with the latest trends in fitness training – short, intense workouts taking taken over, because “TIME IS MONEY”!
The Resolve Pain Clinic, based in Caine, Western Australia, has announced that a second pilot study and recent in-clinic testing suggests a new, very inexpensive neurological treatment method can actually switch off chronic pain signalling, often in just minutes. This new chronic pain strategy has been found to be useful for a broad range of chronic pain types, from back and neck pain to arthritis pain, and even fibromyalgia.
Research indicates that the Mediterranean diet reduces the risk of illnesses such as heart disease and stroke. However, this diet is a lifestyle choice rather than a short-term craze to lose weight and improve health.
If you want to surf like a pro, but never had the confidence to follow your dream, then the Hurley Surf Club, with global hotspots, can make it happen. In Australia, the club is helping surfers progress from ‘wipeouts’ to ‘gnarly’ with their surf coaching program that’s travelling around New South Wales before heading to Victoria and, South and Western Australia.