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Tag: healthy behaviours

Why Do You Feel Dehydrated?

clean clear cold drink

Let’s explore the common causes of dehydration. Hopefully this information will provide you with a thirst quenching answer to the question why do you feel dehydrated?

Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours

It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…


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