Want to know how to avoid workout fatigue, plateauing, mood changes, and illness? Let’s find out how right now : )
As you get older, workouts begin to take a greater toll on your body. Extreme physical exertion on the weekend, for instance, can have you moaning and groaning as you get up out of your office chair during the week—not what you want. Fortunately, there are some ingenious methods you can use to fight back. Let’s look at these now.