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Tag: strong muscles

Signs You Are Over Exercising

Over exercising symptoms can be overcome

Want to know how to avoid workout fatigue, plateauing, mood changes, and illness? Let’s find out how right now : )

NUTRITION PRIORITIES: WHY YOU CANT OUT-TRAIN A BAD DIET

ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: Fresh Caught Trout on a Salade Niçoise base. via photopin (license) Nutrition is a topic that I like to call “simply complicated,” where the fundamentals of nutrition are so simple, yet the deeper you go the more complicated it gets. What I can tell you is the […]

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