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Tag: self-love

Quality Time: Finding The Value Of A Full Life

Quality Time is a term used to describe time spent with close family, friends or loved ones, or on something you enjoy, that is important, special or productive. Quality time is time set aside in which you pay full, undivided attention to the person or matter at hand. Quality time is a practice in mindfulness.  

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Forgiveness: Practice The Attitude of Gratitude

Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness. 

Honour Your Body, Mind & Spirit

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Self Love: Unleashing Your Inner Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Gratitude: Unleashing Your Positivism

Melody Beattie says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  And I couldn’t agree more. True gratitude is an overall appreciation for what is (and isn’t). It is the fundamental practice that allows us to create space in our lives for contentment, peace, joy, love and equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation). 

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