Quality Time: Finding The Value Of A Full Life
Quality Time is a term used to describe time spent with close family, friends or loved ones, or on something you enjoy, that is important, special or productive. Quality time is time set aside in which you pay full, undivided attention to the person or matter at hand. Quality time is a practice in mindfulness.
Presence: Practicing The Art Of Living
This moment in time is all you have, all there is. The rest are thoughts, intangible and irrelevant. The practice of living in the present moment is called Mindfulness.
Forgiveness: Practice The Attitude of Gratitude
Forgiveness is not only the gateway to living an attitude of gratitude, but a practice that brings you closer to others, to yourself, to true joy and lasting happiness.
Listen to Your Heart
In today’s culture, we have not been encouraged to listen to the soft whisper of the heart. The beating of the drum that resides within us carries a rhythm with it, deeply interconnected and woven with all of creation.
Honour Your Body, Mind & Spirit
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball