If you’re heavily involved in sports, then there’s a strong possibility that you may sustain an injury. Knowing how to treat a sports injury is important—without pursuing correct treatment, a sports injury may not heal well or as fast as it could, and this may have an adverse affect on your ability to participate in your chosen sport in the future.
So, how can you avoid slower recovery? Let’s look at 5 tips for treating sports injuries fast.
The Trend of HIIT training dates back further than the current FAD we see circulating in modern circles, most notably dating back to 1996 when professor Izumi TABATA conducted research on Olympic Speed skaters with a training method of 20 seconds Ultra Intense exercise followed by 10 secs of rest. The research proved successful in its ability to obtain strong results in such a short period. The trend then caught on and we see many varying versions of the same style using short periods of intense exercise followed by short periods of rest.
In short my answer to the question, “Are supplements really necessary?” Is YES they are. But there are few things we need to think about before going out and spending your fortune on the latest “Body Building stack”.
We all have varying levels of fitness. Plus, fitness has varying meanings to different people.
Working in the health and fitness industry, I hear the question, “What is Fitness?” asked often. But, many people struggle to define fitness.
We have all heard the term mind over matter before. But, when it comes to athletic performance your strongest asset is your mental strength. Let’s look at this now.