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Tag: sports-specific training

HIGH INTENSITY INTERVAL TRAINING WHY HARDER ISNT ALWAYS BETTER

The Trend of HIIT training dates back further than the current FAD we see circulating in modern circles, most notably dating back to 1996 when professor Izumi TABATA conducted research on Olympic Speed skaters with a training method of 20 seconds Ultra Intense exercise followed by 10 secs of rest. The research proved successful in its ability to obtain strong results in such a short period. The trend then caught on and we see many varying versions of the same style using short periods of intense exercise followed by short periods of rest.

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SUPPLEMENTS: ARE THEY REALLY NECESSARY?

Searching for Supplements

In short my answer to the question, “Are supplements really necessary?” Is YES they are. But there are few things we need to think about before going out and spending your fortune on the latest “Body Building stack”.

WHAT IS FITNESS?

Getting Fit

We all have varying levels of fitness. Plus, fitness has varying meanings to different people.

Working in the health and fitness industry, I hear the question, “What is Fitness?” asked often. But, many people struggle to define fitness.

MENTAL PREPARATION IS YOUR STRONGEST TOOL

Sound Mind Sound Body

We have all heard the term mind over matter before. But, when it comes to athletic performance your strongest asset is your mental strength. Let’s look at this now.

TRAINING PERFORMANCE: WHY STRENGTH TRAINING IS A MUST

The stigma attached to strength training is completely old school and out-dated and I do believe I have heard every reason under the sun why individuals won’t do resistance training. Yet, strength training must be an integral part of your training program…

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