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Tag: health


The Trend of HIIT training dates back further than the current FAD we see circulating in modern circles, most notably dating back to 1996 when professor Izumi TABATA conducted research on Olympic Speed skaters with a training method of 20 seconds Ultra Intense exercise followed by 10 secs of rest. The research proved successful in its ability to obtain strong results in such a short period. The trend then caught on and we see many varying versions of the same style using short periods of intense exercise followed by short periods of rest.

Interoception and Eating Disorders

Beliefs form the basis of our actions, particularly beliefs about ourselves. Depression and anxiety are comorbid with eating disorders giving an exaggerated negative image of self, others and the future. This article looks at how beliefs and anxiety may interfere with accurate interoception and the cycle that this creates, particularly with eating disorders

What is Muscle Dysmorphia (MD)?

Muscle Dysmorphia (MD) is classified as an obsessive-compulsive, body image disturbance disorder that involves excessive exercise as the primary focus with disordered eating as a secondary component. The compulsion is to achieve high levels of muscularity and leanness. It has also been known as ‘reverse anorexia’ called ‘bigorexia’.

Recovery: The Heart of the Matter

If I could sum up what recovery from an eating disorder, or any other kind of addictive behaviour, looks like in just a few words, it would be “Freedom to love who you are.” I believe I am correct in saying that most of us want to be loved unconditionally, yet we place conditions on ourselves. As such, many of us can’t even love who we are unless we stick to these ‘conditions’, even though they are harmful.


Searching for Supplements

In short my answer to the question, “Are supplements really necessary?” Is YES they are. But there are few things we need to think about before going out and spending your fortune on the latest “Body Building stack”.


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