The Trend of HIIT training dates back further than the current FAD we see circulating in modern circles, most notably dating back to 1996 when professor Izumi TABATA conducted research on Olympic Speed skaters with a training method of 20 seconds Ultra Intense exercise followed by 10 secs of rest. The research proved successful in its ability to obtain strong results in such a short period. The trend then caught on and we see many varying versions of the same style using short periods of intense exercise followed by short periods of rest.
In short my answer to the question, “Are supplements really necessary?” Is YES they are. But there are few things we need to think about before going out and spending your fortune on the latest “Body Building stack”.
You’ve owned your water bottle since you can remember, but you’re getting a little tired of looking at it. While you’d classify your bottle as ‘old faithful,’ with it being there for you through thick and thin, and during the good and bad times, it just doesn’t change. It looks tired, worn and lacks pizzazz. So how can you dress it up so it looks as vibrant as you feel?Thankfully Coldest Water and a few other innovative water bottle gurus have come up with a solution.
We all have varying levels of fitness. Plus, fitness has varying meanings to different people.
Working in the health and fitness industry, I hear the question, “What is Fitness?” asked often. But, many people struggle to define fitness.
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.