. . .

Horse Riding Builds Better Physical and Mental Strength

This slideshow requires JavaScript.


Horse riding builds better physical and mental strength as this popular recreational activity and sport burns calories fast, enhances hand-eye coordination, and sharpens cognitive aptitude and focus. More than 400,000 Australians are estimated to use horse riding to improve their health daily.

The Equestrian Federation of Australia estimates that there are some 120,000 Australians competing in equestrian events. This may be at an elite, Pony Club or rodeo level. Plus, a further 8,500 Australians are employed in the horse industry. However, these figures do not include those Australians who enjoy trail riding or exploring the countryside on weekends or after a busy day at work. The Australian Bureau of Statistics estimates these to be near 300,000 persons.

The average Australian who weighs in at 75 kilograms or 165 pounds is estimated to burn approximately 200 to 700 calories per hour, depending on whether they are grooming, walking, trotting or galloping their horse. Science Daily also suggest that horse riding stimulates brain-based skills that enhance learning, memory and problem-solving.

person riding brown horse
Horse Riding Builds Better Physical and Mental Strength–Photo by Stein Egil Liland on Pexels.com

Horse Riding Builds Better Physical and Mental Strength By Boosting Health and Fitness Levels

Ivanka Menken, 42-year-old, director, co-founder and business owner of the Art of Service, an eLearning company for IT professionals, Emereo Publishing, an independent publisher of books and eBooks, and Horse-store.com, a health-conscious product provider for horse and rider, says that without horse riding she is a grumpy, overweight boss.

“I have a staff of 20, 6 are based in Brisbane, and work has been very busy lately,” said Menken. “This means I spend way too much time at my desk and not enough time riding,” she said. “When I don’t ride, I eat more. I have a very sedate lifestyle, and my weight goes up, as does my fat percentage. This makes me frustrated and grumpy.”

“When I don’t ride, I get tired because I don’t have that time outside.”

Invanka Menken

“Spending 100 plus hours at work weekly, inside looking at a computer is not a healthy lifestyle,” she said. “When I ride, it gives me an escape. As an entrepreneur, I always think about my businesses. My growth goals are my staff and suppliers, and customers. This never stops, that is, unless I ride.”

“When I am in the saddle, I can only think of the horse and what we are working on,” said Menken. “Otherwise, if I lose that concentration, the horse will take advantage of it,” she said.

Menken explains how hectic her working week can be.

“I wake up at 4:30 a.m. and start work immediately in my home office. Most of our Art of Service clients are in the United States and Canada, and I want to be there for them to answer their emails and eLearning questions while they are still in the office,” said Menken. “I also check in with our United States-based staff to see if there are any roadblocks or hurdles that I should be aware of,” she said.

“Connecting with our freelancers and contractors to check on their progress, and after that, I work on our daily search engine optimisation (SEO) and social media content,” said Menken. “I try to write a blog and do a YouTube video each week and stay in touch with LinkedIn, Facebook, Pinterest, and other ‘usual suspects’ in relation to our companies and their products,” she said.

“On a regular basis, I deliver webinars for our clients and prospects. These can take some time preparing,” said Menken. “On Monday, Tuesday and Thursday, I try to get to the work-based office to have some face-to-face time with the team and to talk through the projects they are working on,” she said. “Also, I talk to my office manager about the finances and some red flags that can pop up every now and then.”

“Currently, we are working on a large customer relationship management (CRM) implementation project, so I am spending lots of time working on that,” said Menken. “Usually, I finish doing my work activities around 6 p.m. during the week, on Saturday probably around 4 or 5 p.m. depending on the projects and short-term deliverables that are needed,” she said.

However, the long work hours can affect Menken’s health.

“When I keep doing these long hours and having no exercise, it has a negative impact on my health,” said Menken. “I notice that I am getting stiffer through the shoulder from sitting hunched over at my desk all day, every day,” she said.

To overcome this, Menken turns to riding as her horse riding builds better physical and mental strength.

“When I travel, I don’t ride at all during the week. But, when I’m home, I ride on average two to three times weekly,” said Menken. “I try to keep my fortnightly lessons, and I am slowly starting to do some dressage competitions again,” she said.

“When I ride regularly, I find my core strength improves, along with my posture.”

Ivanka Menken

“When I get my diet right, hopefully, my six-pack will be back,” said Menken. “My waist and upper body look a lot leaner when I ride a lot,” she said. “Also, my aerobic fitness goes up a lot. You must have some stamina to sit-trot for 30 minutes in a row.”

In a mental capacity, Menken says horse riding is a Godsend.

“It’s an absolute life safer,” said Menken. “It’s cheaper than counselling. When I am at that ‘burnt out’ stage, a week with the horses puts it all back into perspective,” she said.

” I need to let go of my control-freak behaviour and learn to have patience and work baby steps towards a goal,” said Menken. “Especially this year, when I had to rehabilitate my competition horse back to health after 12 months of illness, that was a massive task,” she said. “Taking it slow and not pushing it.”

“I use these ‘horsey skills’ in my job as well,” said Menken. “It sometimes helps to think of your staff as horses who want to do what you ask. But, don’t understand what you’re saying,” she said.

“Horse riding has a massive physical and mental impact on my health,” said Menken. “My personal trainer said that I was a lot stronger. They also said I was more flexible in the shoulder, traps and upper body. I told them I was riding a lot more,” she said.

people riding horses on beach
Horse Riding Has A Positive Impact On Physical and Mental Health–Photo by Bianca on Pexels.com

Horse Riding Builds Better Body Control, Stamina and Wellbeing

Jan Saunders, 50, is a leading senior constable stationed in the Victorian Mounted Police branch and an equestrian dressage coach Level 1 NCAS/EV. Saunders has been riding for 40 years and says she was drawn to horses.

“I was obsessed by the majesty of horses. Their gentleness and size amazed me.

Jan Saunders

As a horse trainer, Saunders says that how you behave is the most important aspect of training a horse.

“Being calm, clear, systematic and listening to what the horse is “telling” me are vital. Horse training should never be about ego,” said Saunders. “Know when to stop for the day or the session.  Don’t ride for those watching,” she said. “This is particularly important in the early stages of training police horses.

“My horses need to have “fun” in their work,” said Saunders. “I’m not wanting to frighten a horse. I want them to see new things as a curiosity that needs investigating at worst and an enjoyable game at best,” she said. “Later, as that trust develops and deepens, when something happens that truly is scary, the fact that I ask the horse to do what I ask, and they respond immediately is what gets us through,” she said.

Saunders thinks fitness levels for riding depend entirely on the rider’s style.

“To ride poorly, not much fitness is needed,” said Saunders. “To ride well, especially in terms of training a horse or competing, the better your fitness and the better your body control will be and your stamina,” she said. “Then you can provide clear and consistent signals so the horse will not become confused by mixed messages as you tire.”

A herniated disc, however, has prevented Saunders from riding.

“Some people with this condition find riding is beneficial in terms of relieving the pain. But unfortunately, in my case, it doesn’t. It aggravates it,” said Saunders. “I hope in time this will improve, and I will be able to return to the saddle and training young horses,” she said.

“Schooling horses demands having good balance and motor skills. As well as a good level of overall fitness, strength, especially in our trunk and legs, flexibility and coordination,” said Saunders. “Core control is very important.”

“To be in tune with the horse, one needs to both ask of the horse and listen to his response. Then, act accordingly and immediately,” said Saunders. “Concentration and focus, being in the moment with your horse, creates the best atmosphere for the best results,” she said. “You will not achieve the best result by rushing or being distracted. You also need to listen to what the horse is “telling” you.  Listen more than tell.”

Saunders feels that horse riding develops a sense of well-being for the rider and horse.

“Working with a horse or any animal and achieving harmony and grace is incredibly satisfying,” said Saunders. “Good training will result in a feeling of peace and fluidity during the ride and long after the ride,” she said. “A quiet ride out in the bush, just you and your horse, and maybe your dog, on a sunny day is one of life’s simple pleasures. Caring for such a large but gentle animal is rewarding in itself.”

“Additionally, it is the reward of seeing a tense or a confused horse relax and enjoy being ridden,” said Saunders. “To help that horse find a better future and home because of that,” she said. “To have those jewels of moments when everything is so soft, fluid, and so easy. This is the joy of riding. Connection, harmony and a true partnership.”

anonymous people crossing street on horses
Horse Riding Creates A Connection, One Of True Harmony Between Horse and Ride–Photo by Rosivan Morais on Pexels.com

Horse Riding Builds and Develops Teamwork Skills

Gemma Creighton, 18, a full-time horse rider and showjumper, who is hoping to qualify for the 2016 Rio Olympic Games riding team, has been horse riding for as long as she can remember.

“Riding is in my blood,” said Creighton. “My dad was a dual Olympian for the sport, and that’s all I knew as I grew up at showjumping competitions,” she said. “I just love it and always have.”

“Horses aren’t machines,” said Creighton. “They have their own minds, spirits and personalities,” she said. “For me, it’s all about creating that partnership based on trust. To get to the Olympic level, you need that perfect partnership, which takes years to create.”

Creighton says horse riding is the only Olympic sport that sees man and animal unite to become one athlete.

“It is not only the horse that has to be the elite athlete, but the rider as well,” said Creighton. “It is very important to be at your fittest so that you can both reach your full potential and be the best you can be,” she said.

“Horse riding, especially showjumping, involves a lot of thinking. It is very technical, and you always have to be on the job catering to the changing environment around you,” said Creighton. “Horses have minds of their own. They are unpredictable,” she said. “This means that you must be able to make split-second decisions. Especially while trying to get to the jumps in the best way possible. This approach lets you jump clearly to stay at the top of the competition.”

Creighton says she is happiest when she is around horses.

“The partnership I share with each of my horses is special,” said Creighton. “They are my best friends that can take me anywhere in the world,” she said. “Riding worldwide is a very high-profile professional sport making the possibilities endless. Because it is such a large sport, any achievement, big or small, is great.”

“The feeling you get when you achieve something in this sport is sometimes overwhelming. It involves so much effort to be at the top.”

Gemma Creighton

“It is not only a hobby but a lifestyle choice that you put endless hours into,” said Creighton. “So when you win a competition, it makes it worthwhile. Winning gives you such a good feeling. You’ve put in the effort,” she said. You know how hard you and your horse have worked for it.”

However, that feeling does not come without a strong connection.

“It is essential that horse and rider connect, especially if you want to do well,” said Creighton. “If you don’t connect, neither of you will reach your full potential. More damage than good will happen,” she said. “Think of it like a relationship with a good friend. If you’re communicating well, you understand where you’re at and can work together to achieve one goal. If you’re not communicating well, it leads to a lot of frustration on both sides. Neither is really happy.”

Creighton shares a working and playful relationship with her horses, as well as teamwork and unity.

“This is essential to success,” said Creighton. “You can’t do it by yourself, and as that old cliche goes, there is no ‘I’ in team,” she said. “I think that by growing up around horses, I developed a lot of skills intuitively. Over time, you come to realise horses need fun like we do. Living on a property, we get to see the horses in paddocks. In their natural state they play, they share joy and have fun. it’s an outlet for them and for you to share in their joy.”

“Horse riding has taught me teamwork, the glory of winning and losing,” said Creighton. “Horses are great levellers because you can be at the top of the world one week. And at the bottom again the next,” she said. “They are unpredictable and involve a lot of work.”

“You sometimes spend all day every day with horses. So, you form a bond and trust that nobody but you could understand,” said Creighton. “It’s unspoken, but you both get it,” she said. “I think this benefits your health and fitness because it gives you another reason to keep working towards your goal.”

group of horses
Horses At Play Further Stimulate Mental Strength–Photo by Milena de Narvaez Ayllon on Pexels.com

Horse Riding Builds Better Physical and Mental Strength Competitively

Liassanthea Taylor, a 30-year-old physiotherapist who dreamed of being a vet, says that she was motivated to work with horse riders such as Gemma Creighton, who are immersed in the world of equestrian sports.

“Firstly, I wanted to be a veterinarian and work with horses. But, I missed out on entry to the course by 0.2 of a mark, so I became a Physiotherapist instead,” said Taylor. “However, after 10 years of practice, I was still wondering if I should go back to university,” she said. “Then it came to me that working with the unique demands of equestrian athletes was a great way to achieve that desire.

“Having worked with elite athletes in a number of sports, I realised a gap existed in the world of equestrian sports for a sports-science approach to their sport,” said Taylor. “The positive difference it can make to performance for these athletes is profound. And finally, in a personal sense, I wanted to create a niche. One where I was outside and active and doing something a little more creative.”

Taylor, assesses, treats and trains a rider to communicate better with horses.

“Working with riders relies on the understanding that the rider’s position is their communication,” said Taylor. “Horses are trained to respond to signals from the rider’s body and placement of the rider’s weight. Therefore, I am assessing the rider for the reasons they might negatively affect the horse,” she said. “This is mainly due to asymmetry and poor strength and control of their body.

“I use video assessment and clinical tests,” said Taylor. “We work out the reasons that the rider is having problems and not performing at their peak. Or if the rider is experiencing pain I put together a treatment program that rapidly gets them back to meeting an ‘ideal’ range of motion and control,” she said. “Then we start to challenge them with high-performance fitness training specifically for riding.”

“It’s essential riders do some fitness training off the horse for performance, safety and a competitive edge. “Lack of high-level physical fitness is not just a hazard to performance, but it’s a safety risk,” she said. “Without fitness, balance and lighting quick reaction time, riders risk falling. Jumping events can especially be a source of serious injuries.”

Liassanthea Taylor

Mental fitness is also essential for riders. Along with working with their coach, physio and sports psychologist, which is crucial to their performance,” said Taylor. “Riding a horse is a great test of your mental control of tension and arousal. Your horse will feel everything that is happening in your mind and body, and will change and react accordingly,” she said. “If you’ve got even a little bit of hesitation about clearing that scary-looking jump. Your horse will sense your doubt in your ability. Then you’ve set yourself up for your horse not to jump because he feels your fear.”

“Riding a horse is exceptionally good for the rider’s overall well-being,” said Taylor. “It’s an opportunity to de-stress and unplug from the constant disruptions of modern life. You become more mindful and at one with the horse,” she said. “If you can’t quiet your mind, you can’t communicate effectively with your horse.

As a trainer of riders, Taylor feels that taking responsibility is vital to performance.

“Equestrian sport has relied on the tradition of how things have always been done for far too long. Riders need to understand that they need to be just as strong and as fit as their horse. This lets them be more effective in the saddle,” said Taylor. ” Better communication from the rider to the horse comes from the rider giving strong, clear and consistent commands to the horse. This happens when the rider is fit, strong and stable without any injuries, pain or trauma,” she said. “Poor and inconsistent communication confuses the horse. Often this communication leads to poor horse behaviour and performance. Long-term this communication can be dangerous and lead to long-term behavioural problems that can be very hard to remedy.”

person horseback riding outdoors
Training a Competitive Rider to Communicate Better with Horses Boosts Their Physical and Mental Strength–Photo by Jean van der Meulen on Pexels.com

Horse Riding is a Fun and Stimulating Way to Exercise and Enjoy Nature

Gavin Bartlett, 37, has been riding since he was 10 years old and is a professional horseman and endurance rider, who runs White Pegasus Enterprises, a business that helps horses and riders to build a better relationship.

“I ride and compete all over Australia,” said Bartlett. “My favourite place to ride is the Mapleton and Kenilworth forest areas in Queensland.”

Bartlett, who owns five horses, Elle, Beau, Honey, Blondie and Mischief, says horses are an excellent way to enjoy the great outdoors, and hose riding builds better physical and mental strength in a holistic capacity.

“Riding is a great way to exercise,” said Bartlett. “It gets the heart rate up. It can be calming, relaxing, and great fun,” he said. “I find it an excellent way to stimulate the mind, which is related to the senses. It is also the best way to enjoy the fresh air, see the sights and travel to new places. Plus, the speed allows you to take it all in.”

Bartlett confesses that his life revolves around horses.

“Horses are my whole life,” said Bartlett. “I enjoy figuring out what’s going on in their life and possibly causing them stress,” he said. “I want to know what scares them and then help them to break that fear. It is all about getting to understand them.”

“I like being out with nature, just riding down a trail or finding new places to ride,” said Bartlett. “Everything I’m doing with a horse is working to create a bond with my horse, whether it’s groundwork or riding,” he said.

“Fitness comes from riding itself. I also get to stay pretty fit from handling horses and from my time each day feeding.”

Gavin Barlett
silhouette photo of two persons riding horses
Trail Riding Is About Nature, You and Your Horse; It’s Relaxing and Enjoyable–Photo by Willsantt on Pexels.com

Horse Riding Builds Better Physical and Mental Strength and a Better Life For All

Chantal Cleland, a 46-year-old equine and human therapist and life coach, developed the Epona Partnership, a counselling and coaching program that helps individuals to shed their excess baggage by developing strong horsemanship skills. This partnership showcases how horse riding builds better physical and mental strength.

“The Epona Partnership was developed through my love of horses and working with troubled horses; this also included working with their owners,” said Cleland.

“I found that many owners would also bring their own personal baggage to the private coaching sessions. These issues ended up being worked upon and resolved, using the horse’s insight. Many of the issues that the owner was facing with their horse was as a direct result of what was going on inside of the owner.”

Chantal Cleland

Cleland, a former lawyer, is a clinical hypnotherapist, psychotherapy consultant, and an advanced master practitioner of Neuro-Linguistic Programming. These qualifications enable her to help troubled individuals get back on track.

“The main structure of my business is working with troubled horses, or owners and their horses that are not connecting or building a partnership together,” said Cleland. “However, over the last 10 years, I have developed and expanded into offering counselling and life coaching for humans, using horses as guides,” she said. “My human clients range from the age of 8 to 70-years-old.”

“Horse riding and working with horses on the ground, which is what I do, increases stamina, muscle tone, and strengthens core muscles and develops motor neuron skills,” said Cleland. “Horses help humans understand and overcome their challenges. Whether it’s depression or post-traumatic stress disorder (PTSD), caring for a horse gives someone a job to do,” she said. “This allows the mind to “breathe”. As a result solutions are found that bring about a healthier, more positive mental approach and well-being.  Reducing stress levels significantly.”

Cleland believes that horses help humans because they display a natural empathy.

“A horse is a herd animal and is naturally empathic as they go on ‘feel’,” said Cleland. “In other words, they survive on their feelings, as in, do they feel safe or threatened. A horse’s main survival instinct is flight. If fleeing is impossible, they will look to fight,” she said. “Kids, teenagers and young adults have very similar instincts to young horses. This is why equine facilitated learning and equine assisted life coaching works so well with children, teenagers and young adults,” she said. “Horses are highly attuned to reading body language and feeling emotions. Therefore, they pick up on stress, anxiety and anger, and fear is second nature to them.”

“It has been well documented that just being around horses can change a human’s brainwave patterns.”

Chantal Cleland

“People do feel and behave more calmly and become more centred and focused around horses. Plus, they find it easier to make decisions and choices when they are with horses,” said Cleland. “Even mainstream scientists are giving their tentative approval of the benefits of equine assisted life coaching and therapy.”

Victoria Judge, principal agent at the Expert Agency, a web, social and digital marketing agency, agrees with Cleland about the powerful connection between horse and rider as Judge believes horse riding is the ultimate life-balance combination.

“For me, horse riding is my ultimate escape from daily life. It’s not just a great workout. It’s also a chance to be completely free from all the normal day-to-day cares and worries.”

Victoria Judge

“When I’m out on my horse, it’s just me, him and nature. I love it,” said Judge. “I would probably be in a padded room if I didn’t have the opportunity to ride every week,” she said.

“There is no other bond like the one between the horse and rider,” said Judge. “It means the world to me that my horse comes when he’s called,” she said. “This says that he loves me too. It’s really quite magical. Definitely spiritual.”

young woman stroking horse in sunlight
There’s an Unspoken Bond Between Horse and Rider–Photo by Hamid Tajik on Pexels.com

2 thoughts on “Horse Riding Builds Better Physical and Mental Strength”

  1. I simply could not leave your web site before letting you know that I loved it extremely. The information that you provide to your visitors is fantastic. I am going to be back again to see what you have published.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


InShape News Pages

%d bloggers like this: